Transcend Health

S1

Health EN ↓ 32 episodes

Be sure to visit the podcast's website and support the creator: www.transcendhealth.com.au

Author

Transcend Health

Episodes

Rebecca Haslam – EP 7 27.05.2020 0:24

In this episode Jacci talks to Dietician Rebecca Haslam of Nutrient Nation. A champion for well-being and energy, Bec and her team provide practical advice to suit your lifestyle. In this episode, Jacci and Bec talk about common challenges people face during the COVID pandemic as well as Bec journey as a Dietician.

EP 6 – Jacci Interview Vlad Running 19.05.2020 34:54

In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete. Vlad is a local running hero, Holds the course record for the Tarawera Ultra Marathon (15:53:30). In this podcast, we talk about running – tips for beginners and established runners […]

EP5 – In the beginning: Transcend Health’s origin story 06.05.2020 20:19

Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that they can positively influence their environment. We are always striving to bring a positive experience, different to what you might receive from your run of the mill Physiotherapist, Exercise Physiologist […]

EP 4 – Strength Training with No Equipment 28.04.2020 11:23

No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength without having access to a gym. In this episode, Duncan & Ollie throw around some key principles about how to make common exercises more challenging at home and how to […]

EP 3 – A little more understanding… PAIN 09.04.2020 12:43

BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a complimentary copy of the slides here to help you follow along. Or you can watch the slide show presentation from the recording here or below: The episode starts with […]

EP2 – Traffic Light System 01.04.2020 9:26

Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to make decisions on whether an exercise is safe to continue doing or not when an injury is present. Got a question or topic you want discussed on future episodes? We […]

EP1 – An Introduction to Pain 10.03.2020 12:30

In this episode Duncan and Ollie outline the basic intension for starting the podcast.