S A U N A I E

S E G M E N T S: Teaching Kids about Money Between the Ages 4 & 7  - Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home ) - Allowing them to pay at grocery stores. - Teach them about Chores & an allowance - Don't argue about Money Between Ages 8 & 12 - Teaching them about Saving for Something they want to buy & the significance of saving - Open...

S A U N A I E Presents Improving Your Personality Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past 2nd: Success comes with Consistency. Keep Going, Even on the Most Challenging Days. S E G M E N T S: Improving your Personality 1. Be a Better Listener. 2. Read More & Expand Your Interests.  3. Meet New People 4. H...

S A U N A I E Presents Habits You Need To Give Up if you want to Be Productive Q U O T E S: What is More important to You: Your Peace or Proving a Point? 2nd: There are no shortcuts to any place worth going. S E G M E N T: Habits You Need To Give Up 1. Watching TV before going to Bed. 2. Spending A lot of Time on your Phone 3. Not Working Out 4. Multitasking 5. Striving for Perfection 6. Going wit...

S A U N A I E Presents Creating The Life You Want  Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You. 2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacles, Deal With Pain, & Reach New Goals. S E G M E N T: Creating The Life You Want 1. Do a Life Audit. 2. Shift Your Mindset 3. What's Your Vision? 4. Work on Yourself Dail...

S A U N A I E  Presents Improving Your Concentration Q U O T E S: Stop Saying Tomorrow 2nd: What You Stay Focused on Will Grow S E G M E N T: Improving Your Concentration 1. Train Your Brain  - Spend 15 mins. a day doing any of these activities  - Sodoku -Chess -Crossword Puzzles -Memory Games -Doodle -Coloring  - It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills...

S A U N A i E Presents F i N A N C i A L F R I D A Y Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities. Side Hustles To Make Money 1. Start A Niche Blog with Bluehost ( Webhosting Site ) 2. Invest in Real Estate with FundRise ( You can invest in Real Estate with as little as $5 ) 3. Earn Money through Online Tasks with InboxDollars ( You do...

S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead of Killing Time, Because Time is Killing You. S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy #1. A D V I C E  1. Your Mental Health is more...

SAUNAIE Presents Recap Stacktember & Plans for Stacktober Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible. 2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World. S E G M E N T S: September Evaluation & October Plans S E P T E M B E R: - Overall it was a good month, we reached majority of our goals, learned lessons & creati...

S A U N A I E Presents Tips for your Life Q U O T E S: Life is About Making An impact, Not Making an income. 2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease S E G M E N T S: Tips for your Life & Lack of Motivation 1. Ask for what You Need 2. Stop Basing Your Worth on How Other's See You 3. Stop Pretending 4. Constantly ask Yourself "Does This Align...

S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength 1. The HERO 2. The "Lost Child" or "Dreamer" 3. The "Mascot...

S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like SEGMENT #1: Mental Health Tips 1. Stay Calm When Someone Raises Their Voice 2. Write down your Thoughts when You Feel Str...

S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: College Students Mental Health Mental Health Among College-Aged Students  - A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illnes...

S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for September What's New:  With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to d...

S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when...

S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life.  2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits  B o d y L a n g u a g e  1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps  3. Stand Straight...

S A U N A i E presents Hobbies To Keep You Focused  Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to Socialize 3. A Hobby to Keep You in Shape 4. A...

S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About.  2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Grat...

Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This?  Segments: Self-Destructive Habits & Over-Thinking  S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting fo...

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time  Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing. 2nd: The Only Things I Regret, &am...

S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come  2nd: Respond Intelligently Even to Unintelligent Treatment.  S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constant...

S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most.   S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create...

S A U N A i E Presents Build Self-Trust To A Private Life  Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality.  S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself  #1: P r i v a t e L i f e  1. Better Relationships 2. Not Ev...

 S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segm...

S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not.  2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life...

S A U N A I E Presents Men's Mental Health Month  Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities  S E G M E N T S: Men Mental Health Stats  1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experienci...