S A U N A I E

S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human. S e g m e n t s: Secrets of Self-Discipline 1. Meeting Your Own Deadlines.  2. Not Eating in Front of a Screen 3. Doing that Final Rep in the Gym 4. Turning Off Netflix at a set time 5. Not to...

S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be Who You Are, Not What People Expect You To Be. S e g m e n t s: 7 Deadly Signs of the Tongue 1. Gossiping 2. Judging 3. Negativity 4. Complaining 5. Lying  6. Dogmatism 7. Excuses H o u s e k e e p i n g Share. Subscr...

S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals are Unique & so is your Journey. Don't Judge your results by someone else's standards. S e g m e n t: 7 Tips on Controlling Your Ego 1. Stop Getting Offended  2. You Don't Need To Win All The Time 3. Know Wh...

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e 1. Observe Your Emotions (Self-Awareness) 2. Choose to Respond versus Reacting (Social Awareness) 3. Control Your Emotions (Self-Management) 4. D...

S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now?  - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from.  2....

Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it. 2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones. S e g m e n t: Top 10 Brain Foods From Jim Kwik 1. Avocados 2. Blueberries 3. Broccoli 4. Dark Chocolate 5. Eggs 6. Green Leafy Vegetables 7. Salmon, Sardines, Caviar 8. Turmeric 9. Walnuts 10. Water h o...

S A U N A I E Presents Becoming the Best Version of Yourself q u o t e s: Ignore anyone who says you can't, especially yourself. 2nd: Dreams are given to you as a gift. Don't Put them on the back burner.  S e g m e n t s: best You Version of you  1. You Can Look & Feel better than you ever have by Working Out  30 mins. daily & Cutting Junk Food 2. Do What You Say You're Going To Do. True L...

S A U N A I E Presents Being Remembered  Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language  2. Genuine Compliments Make People Remember You 3. Use Their Name 4. It Shouldn't Always Be About You 5. Be an Engaged Listener  6. Be Kind & Compassionate q u o t e: You're the key to Everyt...

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control  4. Lower Stress 5. impr...

S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator?  Well he'll answer that himself, He's been in his carrer for 6 years.  & Vibe Curating since 2010 if you party or go to clubs in th...

S A U N A I E Presents The Peanut Interview  in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber.  They cover topics from Career, Life, Business, Retirement to Food.  An insightful interview about his life & more to come. O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do This Want To Be Rich 1. Waking Up Late  2. Poor Hygiene  3. Not Taking Accountability For Your Failures 4. Thinking Others Should Help You 5. Watching Too Much Netflix or TV 6...

S A U N A I E Presents 2023 Life Hacks  Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morning Routine 2. Managing Your Time 3. Consumer Lifestyle 4. Self-Care Days 5. Readers Are Leaders 6. Physical Exercise H o u s e k e e p i n g Subscribe Share Follow  Linq Lin...

S A U N A i E Presents Nursing Students & Mental Health Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed. 2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.

S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Never Forget who Helped you out while everyone else was Making Excuses. S E G M E N T S: Missed Signs of Depression 1. Shopping Sprees 2. Drinking Heavily 3. Forgetfulness 4....

S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs.  2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. Managing Your Time 2. Public Speaking 3. Having Empathy 4. Positive Self-Talk 5. Being Honest With Yourself 6. Stop Whining 7. Focus on The Present Moment 8. Being Consistent...

S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g m e n t s: Budgeting  B U D G E T I N G Do's & Don'ts 1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work  - Set Goals & b...

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out 2. Good or Bad You Can Learn From Everybody 3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them 4. Traveling Alone is Better Than With Bad Company 5. Unlearning...

S A U N A I E Presents Facing Your Fears Q U O  T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E N T S: Teach Y'all Something "Don't Run From What You're Supposed To Face"  - What are you afraid of? Write it down - Why are you afraid of this? - Write down how you can over...

S A U N A I E Presents Why You're Tired in The Mornings Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again. 2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith. S E G M E N T S: 5 Reasons Why You're Waking Up Tired  Reasons Why You're Tired 1. Blue Light Befo...

S A U N A I E Presents Relationship Check in Q U O T E S: it's better to be single with high standards then in a relationship settling for less.  2nd: While 1 person hesitates because he feels inferior, the other is busy making mistakess & becoming Superior. S E G M E N T S: Relationship Check in & Are You Sabotaging Your Relationship? Relationship Check-in  1. How connected are you feelin...

S A U N A I E Presents Relationship Tips Q U O T E S: Mistakes are the Portals of Discovery 2nd: Digging Deep is the Only Way To Learn Who You Truly Are.  S E G M E N T S: Relationship Tips  1. Instead of Trying To Win, Try to Understand  2. Instead of Jumping to Conclusions, Listen.  3. Instead of Offering Unsolicited Advice, Offer Support 4. Instead of Making Assumptions, Ask Questions 5. Instea...

S A U N A I E Presents Checking in on Your People Q U O T E S: Deep Convos with the Right People are Priceless.  2nd: A Year From Now You May Wish You Had Started Today.  S E G M E N T S: Checking-in With People  - How's Your Week Been? - What's been the theme of your week? - What's the Biggest Struggle You Faced?  - What's the Best Thing That Happened This Week? - Is there anything I can Help You...

S E G M E N T S: 20 Signs of Burnout - B U R N O U T -  1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation  3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Values 5. You Don't Feel Fulfilled 6. You Don't Feel Connected With Who You Are 7. You Often React versus Responding 8. You Feel Overwhelmed or Anxious 9. You Have A Hard Time M...

S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N T: 7 Pillars of Personal Development 1. Waking Up Early  2. Daily Movement  3. Meditation  4. Drink More Water  5. Learning & Reading  6. Daily Journaling  7. Go To B...