S A U N A I E

S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you want to be are only Separated by Discipline. S e g m e n t s: How To Become a Millionaire 1. Have 3 or More Streams of income - 99% of people chase money, only 1% make it. - You don't have to quit your 9 to 5. Use...

S A U N A I E Presents Happy Birthday XO Q u o t e s: Put aside your Worries & Doubts, You Got This. 2nd: Your Biggest Fear is also your Biggest Opportunity for Growth S e g m e n t s: What I Learned from 30 & Expecting from 31.... 30 YEARS WISE 30 was a really learning year for me as every year is but this year I learned more about the power of the tongue & being cautious of what I sp...

S A U N A I E Presents Best Advice For You q u o t e s: Giving Up is the Greatest Failure 2nd: The Way To Get Started is to Quit Talking & Begin Doing. S e g m e n t s: Best Advice For You To Getting Ahead 1. Don't Rush into Marriage - Take your time before you make that lifetime commitment. - The choice of your Spouse is one of the Biggest decisions of your Life. - Make sure that it is well-t...

S A U N A I E Presents Get Your Sleep Q u o t e s: It's Possible to Climb to the Top Without Stomping On Other People 2nd: Be Thankful For Each day. Everyday has it's own Blessings S e g m e n t: Get Your Sleep What Does Insufficient Sleep Do: - Leads to Weight Gain - Reduces Brain Function - Decreases Muscle Memory - Causes Mental Health issues - Increases Chances of Disease How to Fix This: The...

S A U N A I E Presents Steps To Build Your Wealth q u o t e s: Take A Good, Honest Look At Everything Going On Around You. Then Start Eliminating Anything That Doesn't Bring You Positivity into Your Life. 2nd: You'll Never Be Free Until You Free Yourself from the Prison of your Own False Thoughts. S e g m e n t s: Steps to Building Your Wealth 1. Avoid Lifestyle Creep 2. Invest 3. Build Healthy Ha...

S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking Back S e g m e n t s: The Power of Habit ( 8 Tips ) 1. Start Small - Don't try to Achieve your Goals in 1 step. - Make the 1st steps as Small as Possible For Example: - Walk 2 Miles - Read 5 pages of a book - Exercise for...

S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. 2nd: The Moment You Know Yourself You Have Known The Most Precious Thing in Existence. S e g m e n t s: Realize This 1. Your 9 - 5 is someone's Passive Income: Find new ways to make money & create your own income s...

S A U N A I E Presents Tiny Life Changing Habits  Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You 2nd: You've survived everything life has thrown at you, because you're Warrior S e g m e n t s: Tiny Life Chaging Habits 1. Everyday Write 3 Things You're Grateful For. 2. Say "No" more often. People will walk all over you if you say "YES" to Everything. 3. Ask Yourself Whe...

Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of You. 1. The Problem is Rarely The Problem 2. Avoid Self-Rejection.  3. Silence & Time 4. An important Question  5. The Power of Now 6. Fact-Check Your Own Thoughts  7. Acceptance is Peace 8. Health starts in your mind...

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough 1. Walk 2. Indulge 3. Be Generous 4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings. 5. Educate Yourself 6. Preparation 7. Stren...

S A U N A I E Presents Unspoken Social Rules  q u o t e s:  The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations that Don't Feel Right, So You Have Time & Space For Those That Do. S e g m e n t s: Unspoken Social Rules 1. Don't Call Someone More Than Twice Continuously 2. If you borrow money from someone, Return i...

S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day" 2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are.  S e g m e n t: Tips for Staying Mentally Healthy Tip #1: Getting Enough Sleep because People S...

S A U N A I E Presents Self-Discipline Secrets q u o t e s: When Hard Work is Your Only Options, Success is your only Result. 2nd: Self-Care isn't Selfish. It's a Crucial Part of Being a Happy Healthy Human. S e g m e n t s: Secrets of Self-Discipline 1. Meeting Your Own Deadlines.  2. Not Eating in Front of a Screen 3. Doing that Final Rep in the Gym 4. Turning Off Netflix at a set time 5. Not to...

S A U N A I E Presents 7 Deadly Signs of Speaking You Should Avoid q u o t e s: Consistency is the key to positive Progress. Never Forget Why You Started. 2nd: Have The Courage To Be Who You Are, Not What People Expect You To Be. S e g m e n t s: 7 Deadly Signs of the Tongue 1. Gossiping 2. Judging 3. Negativity 4. Complaining 5. Lying  6. Dogmatism 7. Excuses H o u s e k e e p i n g Share. Subscr...

S A U N A I E Presents Check Your Ego q u o t e s: Humans aren't born to work & stress out. Rest Days are important. Self-Care days are important. You Deserve Time Off. 2nd: Your Goals are Unique & so is your Journey. Don't Judge your results by someone else's standards. S e g m e n t: 7 Tips on Controlling Your Ego 1. Stop Getting Offended  2. You Don't Need To Win All The Time 3. Know Wh...

Q u o t e s: Stop replaying it in your mind & start something new. Get out of your head 2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best. S e g m e n t s: E m o t i o n a l  i n t e l l i g e n c e 1. Observe Your Emotions (Self-Awareness) 2. Choose to Respond versus Reacting (Social Awareness) 3. Control Your Emotions (Self-Management) 4. D...

S A U N A I E Presents Stress Relievers q u o t e s: You'll Never Regret Loving Yourself 2nd: Travel is the only thing you buy that makes you richer. S e g m e n t: Stress Relievers 1. Ask Yourself: Will This Crisis Really Matter 1 Year From Now?  - We get caught up in the daily stresses of Life but never take the time to really analyze if this will matter a year from now or even 5 years from.  2....

Q u o t e s: Before You Act, Just Ask Yourself if Tomorrow's Version of You Will Thank You for it. 2nd: Be Thankful for What You Have Now. Your Future Blessings Will Be Built On Your Current Ones. S e g m e n t: Top 10 Brain Foods From Jim Kwik 1. Avocados 2. Blueberries 3. Broccoli 4. Dark Chocolate 5. Eggs 6. Green Leafy Vegetables 7. Salmon, Sardines, Caviar 8. Turmeric 9. Walnuts 10. Water h o...

S A U N A I E Presents Becoming the Best Version of Yourself q u o t e s: Ignore anyone who says you can't, especially yourself. 2nd: Dreams are given to you as a gift. Don't Put them on the back burner.  S e g m e n t s: best You Version of you  1. You Can Look & Feel better than you ever have by Working Out  30 mins. daily & Cutting Junk Food 2. Do What You Say You're Going To Do. True L...

S A U N A I E Presents Being Remembered  Q u o t e s: Trust Your Potential 2nd: You'll Never Regret Enjoying The Moment S e g m e n t s: Ways To Make People Remember You 1. Having Confident Body Language  2. Genuine Compliments Make People Remember You 3. Use Their Name 4. It Shouldn't Always Be About You 5. Be an Engaged Listener  6. Be Kind & Compassionate q u o t e: You're the key to Everyt...

S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control  4. Lower Stress 5. impr...

S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator?  Well he'll answer that himself, He's been in his carrer for 6 years.  & Vibe Curating since 2010 if you party or go to clubs in th...

S A U N A I E Presents The Peanut Interview  in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber.  They cover topics from Career, Life, Business, Retirement to Food.  An insightful interview about his life & more to come. O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects.

S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do This Want To Be Rich 1. Waking Up Late  2. Poor Hygiene  3. Not Taking Accountability For Your Failures 4. Thinking Others Should Help You 5. Watching Too Much Netflix or TV 6...

S A U N A I E Presents 2023 Life Hacks  Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morning Routine 2. Managing Your Time 3. Consumer Lifestyle 4. Self-Care Days 5. Readers Are Leaders 6. Physical Exercise H o u s e k e e p i n g Subscribe Share Follow  Linq Lin...