S A U N A I E

S A U N A I E Presents Embracing The Bipolar Journey Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspects of a person's life, including their relationships, work, and overall well-being. Before we delve into the statistics and symptoms, it's important to note that I am not a mental health professio...

S A U N A I E Presents Setting Purposeful Goals q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow. 2nd: Children must be taught how to think, not what to think. S e g m e n t s: Setting Purposeful Goals GOALS are Stepping Stones towards your Vision, Mission & Purpose, that's all they are & they serve little or no purpose if they don't fit in your vi...

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It’s a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD...

S A U N A I E Presents Diving into Mental Health q u o t e s: No one else can determine your future. It's in your hands, & it always was. 2nd: Wherever you go becomes a part of you somehow. S e g m e n t s: Types of Mental Health Disorders - Specific mental disorders are grouped together due to features they have in common. Some are: - Anxiety Disorders - Mood Disorders - Schizophrenia disorde...

S A U N A I E Presents What is Mental Health? q u o t e s: Results happen Over Time, Not Overnight, Work Hard, Stay Consistent & Be Patient 2nd: Sometimes the bad things happen in our lives put us directly on the path to the bes things that will ever happen to Us. S e g m e n t s: What is Mental Health? Mental health is a state of mental well-being that enables people to cope with the stresses...

S A U N A I E presents Upgrading Your Life q u o t e s: Be Your Number One Supporter. When Nobody else is there, You Have Yourself. 2nd: This is your Life, & you're the only one who can Write Your Story. S e g m e n t s: Upgrading Your Life 1. Take Responsibility: When you take responsibiity for your life, you don't blame circumstances, conditions, or conditioning for your behavior or results...

S A U N A I E Presents The Rules of Money Q u o t e s: Don't Give Up. Not Today, Not Tomorrow, Not Next Week. Keep Going. 2nd: There are people who come as lessons & people who come as blessings. Both are necessary for your Growth & Evolution, so be thankful for both. S e g m e n t s: The Rules of Money 1. Pay Yourself 1st. 2. Learn How to invest. 3. Don't be a Hater of it. 4. Give Every D...

S A U N A I E Presents Self-Confidence Tips Q u o t e s: If you change your daily routine, & stay consistent you can change your entire life. 2nd: Some people love how convenient you are more than who you actually are. Stop being available to them 24/7. S e g m e n t s: important Confident Tips 1. Everyone is Human - Remember that the people you think are "cool" are actually no different than...

S A U N A I E Presents Boosting Your Memory q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy. 2nd: Hurt People Hurt People S e g m e n t s: Boosting Memory 1. Get Moving - if you're overweight, your mental health will 25% faster than someone who's healthy. 2. Spicy Food - Spices like Cumin, Tumeric, & Cilantro offer memory...

S A U N A I E Presents Cold Showers Can Change Your Life Q u o t e s: Beautiful Things Come Out of Positive Thoughts. 2nd: Your Grow Through What You Go Through Stay Strong. S e g m e n t s: Cold Showers 1. Reduces Stress - Cold induces a Brief Period of Beneficial Stress. - It increases your Stress Tolerance in all Aspects of your Life. - It also Raises Levels of Glutathione, An important Antioxi...

S A U N A i E Presents Mental Health Stigma Q u o t e s: Give Yourself Credit for The Days You Made it when you thought you Couldn't. 2nd: Your Past is a Lesson, Not a Life Sentence. Forgive Yourself & Focus on The Future. S e g m e n t s: MENTAL HEALTH STIGMA DiD You Know: According to the World Health Organization Two-Thirds of People Living with Mental Health Conditions Don't Seek Professio...

S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. 2nd: You've Done it before & you can do it Again. S e g m e n t: Showing Up For Yourself 1. Commit to Habits, Practices, Routines, & Rituals that are good for your Well-being - even when you don't want to. 2. Allow Yourself to feel a Mu...

S A U N A I E Presents Detoxing Your Mind Q u o t e s: 1 Day at a Time, 1 Part at a Time, We can Accomplish any Goal we set Our for Ourselves. 2nd: Not Every Day is Easy, But the Opportunity to Live Them is still a Blessing. S e g m e n t: Detoxing Your Mind Have you been feeling like Life has been a bit much lately? Have you been feeling like you jus need to Detox? Well this episode is for You......

S A U N A I E Presents Who Wants to be A Millionaire? Q u o t e s: Accept New Beginnings & Let Them Lead You to Positive Transformations. 2nd: The Person you are & the person you want to be are only Separated by Discipline. S e g m e n t s: How To Become a Millionaire 1. Have 3 or More Streams of income - 99% of people chase money, only 1% make it. - You don't have to quit your 9 to 5. Use...

S A U N A I E Presents Happy Birthday XO Q u o t e s: Put aside your Worries & Doubts, You Got This. 2nd: Your Biggest Fear is also your Biggest Opportunity for Growth S e g m e n t s: What I Learned from 30 & Expecting from 31.... 30 YEARS WISE 30 was a really learning year for me as every year is but this year I learned more about the power of the tongue & being cautious of what I sp...

S A U N A I E Presents Best Advice For You q u o t e s: Giving Up is the Greatest Failure 2nd: The Way To Get Started is to Quit Talking & Begin Doing. S e g m e n t s: Best Advice For You To Getting Ahead 1. Don't Rush into Marriage - Take your time before you make that lifetime commitment. - The choice of your Spouse is one of the Biggest decisions of your Life. - Make sure that it is well-t...

S A U N A I E Presents Get Your Sleep Q u o t e s: It's Possible to Climb to the Top Without Stomping On Other People 2nd: Be Thankful For Each day. Everyday has it's own Blessings S e g m e n t: Get Your Sleep What Does Insufficient Sleep Do: - Leads to Weight Gain - Reduces Brain Function - Decreases Muscle Memory - Causes Mental Health issues - Increases Chances of Disease How to Fix This: The...

S A U N A I E Presents Steps To Build Your Wealth q u o t e s: Take A Good, Honest Look At Everything Going On Around You. Then Start Eliminating Anything That Doesn't Bring You Positivity into Your Life. 2nd: You'll Never Be Free Until You Free Yourself from the Prison of your Own False Thoughts. S e g m e n t s: Steps to Building Your Wealth 1. Avoid Lifestyle Creep 2. Invest 3. Build Healthy Ha...

S A U N A I E Presents The Power of Habits Q u o t e s: You're Allowed To Cut Off Anyone who is Unhealthy for Your Inner Peace. 2nd: You Can't Move Forward Until You Stop Looking Back S e g m e n t s: The Power of Habit ( 8 Tips ) 1. Start Small - Don't try to Achieve your Goals in 1 step. - Make the 1st steps as Small as Possible For Example: - Walk 2 Miles - Read 5 pages of a book - Exercise for...

S A U N A I E Presents Realize This Sooner Than Later with our Host XO Q u o t e s: Be Careful Who Has Access To You. They can Affect Everything: Your Vibe, Your Energy, Your Peace. 2nd: The Moment You Know Yourself You Have Known The Most Precious Thing in Existence. S e g m e n t s: Realize This 1. Your 9 - 5 is someone's Passive Income: Find new ways to make money & create your own income s...

S A U N A I E Presents Tiny Life Changing Habits  Q u o t e s: Don't Let Anyone including yourself Speak Negatively About You 2nd: You've survived everything life has thrown at you, because you're Warrior S e g m e n t s: Tiny Life Chaging Habits 1. Everyday Write 3 Things You're Grateful For. 2. Say "No" more often. People will walk all over you if you say "YES" to Everything. 3. Ask Yourself Whe...

Q u o t e s: Everything is Possible when you Believe in Yourself. 2nd: Everything comes to him who Hustles While He Waits. S e g m e n t s: The People You Attract Are A Mirror of You. 1. The Problem is Rarely The Problem 2. Avoid Self-Rejection.  3. Silence & Time 4. An important Question  5. The Power of Now 6. Fact-Check Your Own Thoughts  7. Acceptance is Peace 8. Health starts in your mind...

Q u o t e s: Wear Gratitude like a Cloak & it will Feed Every Corner of your Life. 2nd: Stressing about the Future will Rob You of Today's Joys, Live Your Life One Day at a Time. S e g m e n t s: Ways To Calm Yourself When Life is Getting Tough 1. Walk 2. Indulge 3. Be Generous 4. Sit in a Coffee Shop or a Busy Street & Soak Up Your Surroundings. 5. Educate Yourself 6. Preparation 7. Stren...

S A U N A I E Presents Unspoken Social Rules  q u o t e s:  The Best Decision You'll Ever Make is to Become The Best Version of Yourself 2nd: Let Yourself Walk Away From People & Situations that Don't Feel Right, So You Have Time & Space For Those That Do. S e g m e n t s: Unspoken Social Rules 1. Don't Call Someone More Than Twice Continuously 2. If you borrow money from someone, Return i...

S A U N A I E Presents Tips For Staying Mentally Healthy q u o t e s: Everyone has Highs & Lows that they have to learn from, but every morning I start my day saying "Today's going to be a great day" 2nd: Instead of impressing others with what you have, focus on impressing yourself with Who You Are.  S e g m e n t: Tips for Staying Mentally Healthy Tip #1: Getting Enough Sleep because People S...