S A U N A I E

Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma Segment #1: Reclaiming Your Mental Energy  1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous...

S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone.  S E G M E N T S: Working Smarter Not Harder  Segment #1: Working Smarter 1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1 cause of Low Productivity in Work.  2. Use th...

S A U N A I E Presents Mental Health 106  Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People.  Start hanging out with people who your future self would associate with, Start connecting w...

S A U N A I E Presents Calming & Healing  Q u o t e s: Learn To Listen Without Thinking about Your Response 2nd: Be Somebody Who Makes Everybody Feel Like A Somebody S E G M E N T S: Ways To Calm Yourself, Signs of Healing S E G M E N T #1: Self-Calming Ways 1. Walk: Walking helps clear your mind. It offers you a different Perspective. - Walking always helps me out when I'm having a tough it's...

S A U N A I E Presents Training Your Brain Quotes: The more Grateful I Am, The more beauty I see.  2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow.  S E G M E N T S: Training Your Brain, Major Causes of Failure #1: Training Your Brain  - Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious.  - You're Constantly Making Decision...

SAUNAIE Presents Passive Income Pt. 2 QUOTES: What was Wrong Years ago no longer matters, Today is Brand New. 2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now? GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is...

S A U N A I E Presents Product of My Environment  Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier  6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close...

S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to.  S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips - Americans are BURiED in Debt from Mortgages, Credit Ca...

S A U N A I E Presents What The Debt QUOTES: The Limit isn't the Sky. The Limit is the Mind.  2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it. S E G M E N T S: What is Debt? Understanding Debt! Different Types of Debt What is D E B T? & Understanding Debt - Debt is usually money, borrowed by one party from another. Debt i...

S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come.  2nd: If You Live to Please Others, Everyone will Love You Except Yourself.  S E G M E N T S: 50 30 20 RULE  Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All Your Worth: The Ultimate Lifetime Money Plan....

5 KEYS of Financial Literacy  Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." 2nd: Loyalty is Everything, but Everything isn't Loyal. 5 K E Y S of F i n a n c i a l L i t e r a c y 1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money you make. If you make the same amount each month...

Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.  T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds Personal Finance: is where financial literacy translates into individual...

I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happen, some wish it would happen, others make it happen What Is Financial Literacy? Financial literacy is the ability to understand and effectively use various financial skil...

Q U O T E S: You started this Journey for a reason, Never forget it.  2nd: You can't change the past, you can only make decisons today to help how your future turns out.  S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals H a p p y H o r m o n e s  1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotransmitter that’s an important part of you...

Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking.  S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and with this episode we'll be covering "Ways...

Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of Mental Disorders What are mental disorders? Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can...

QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by ce...

Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much SEGMENTS: Myths & Facts About Mental Health  MENTAL H E A L T H AFFECTS EVERYONE  Myth...

S A U N A I E Presents March 4 Mental Health  All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health...

Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Woodson-is-eao84f Follow us on social media ----> @SAUNAIE SAUNAIE.COM to review, check out merch & be on emailing list

S A U N A I E

S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries  we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to g...

S A U N A I E  in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done." 2nd Quote: " Guard your Personal Energy For Yourself..." This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well...

S A U N A I E  Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life?  Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom.  We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." &...

S A U N A I E  Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You?  in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You." S E G M E N T: G A I N I N G P E A C E 1. Stop Arguing With Peopl...