RX Physiotherapy Shellharbour

For decades, we’ve believed the ACL cannot heal. But modern research is changing the narrative.  In this episode, Trent Cooksley from RX Physiotherapy explores the healing potential of ACL injuries, why some knees recover without surgery, and how rehab-first approaches can guide smarter decisions.  Learn why MRI appearance doesn’t tell the whole story, and how function, not perfection, determines...

Return-to-sport testing is often treated as the final checkpoint after an ACL injury. Pass the tests, get cleared, and return to competition. But is it really that simple? In this episode of the RX Physiotherapy Podcast , Trent Cooksley breaks down what return-to-sport (RTS) testing actually tells us — and more importantly, what it doesn’t. You’ll learn why many athletes still experience high re-i...

In this episode with Trent Cooksley, discover why not all ACL-deficient knees behave the same, and how modern evidence supports structured non-surgical rehabilitation as a valid, and sometimes optimal, pathway.  Trent explains the principles of effective ACL rehab, from heavy quadriceps strengthening and posterior chain development to neuromuscular control, progressive running, and change-of-direc...

In this episode of the RX Physiotherapy Podcast, Trent Cooksley dives into the biomechanics behind ACL injuries and re-injuries. Drawing from landmark video analysis research and current return-to-sport evidence, we unpack: Why ACL injuries occur within 40–50 milliseconds of ground contact The role of knee valgus, internal rotation, and near-full extension Why ACL injuries are often a system failu...

An ACL injury is one of the few injuries where people are asked to make a permanent decision within days — swollen knee, unclear scans, season pressure… and somehow you’re expected to already know if you want surgery.  In this episode of the RX Physiotherapy Podcast , Trent Cooksley unpack what surgery actually does, and what it doesn’t.  Because here’s the truth: Surgery restores anatomy. Rehab r...

An ACL injury can feel overwhelming. In the first few days, opinions come fast — you’ll need surgery , your season is over , your knee will never be the same . But the evidence tells a very different story. In this first episode of our ACL series, physiotherapist Trent Cooksley breaks down what actually happens during an ACL injury and why rushing decisions early can lead to poorer outcomes. We ex...

If you have hypermobility and live with ongoing neck pain, it’s easy to feel confused, frustrated, or even afraid to move. In this episode, April and Laura unpack why neck pain is so common in people with hypermobility and why it doesn’t mean you’re fragile, broken, or destined for pain . They discuss how ligament laxity, reduced proprioception, muscle fatigue, posture, and nervous system sensitiv...

In this episode of the RX Physiotherapy Podcast , April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf. From common golf injuries like back pain, golfer’s elbow, and shoulder strain to the science behind mobility, strength, and flexibility , Trent shares his expertise on how golfers can reduce p...

Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery.  In this episode, Emily, a women’s health physiotherapist, shares expert advice on managing pregnancy-related pelvic pain, diastasis recti, and core health. Discover practical tips for exercising safely during and after pregnancy, reducing discomfort fr...

Jaw pain can feel overwhelming — especially when it affects your ability to speak, eat, or focus. In this episode, April Patterson breaks down what TMJ (temporomandibular joint) dysfunction really is, why it happens, and most importantly — what actually helps. From muscle tension and poor posture to stress, hypermobility and compensatory movement patterns, we explore the many reasons why jaw pain...

If you’ve ever felt like your EDS or hypermobility symptoms are “all over the place” — from joint pain to digestive issues to fatigue — this episode is for you. April Patterson dives into the SPIDER outcome measure, a powerful tool that captures the full-body impact of connective tissue disorders like Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). Unlike traditional assess...

In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, and avoid the common pitfalls can make all the difference.  We explore everything from return-to-run progressions and biomechanical faults to the role of...

In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.  We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help impr...

Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into managing jaw pain effectively. We explore TMJ anatomy, the impact of clenching, and crucial connections between jaw health and neck stability. Learn how posture influences TMJ function and gain insights int...

Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a huge part of our week. In this episode, we’re kicking off a series on back pain, starting with common issues like lower back spasms and overloads. We’l...

 In this episode, April Patterson and Brendan Casey dive deep into the common comorbidities of Hypermobility EDS. They discuss the various health challenges associated with hypermobility. From gastrointestinal issues to autonomic dysfunction and fibromyalgia, they shed light on the often-overlooked aspects of this condition. Learn about the importance of individualized treatment approaches and adv...

Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy. In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-bei...

In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers practical advice and expert tips to help you find relief. We start with a quick recap of what hypermobility is and the common challenges faced by those who have it. Then, Brendan and April share t...

Welcome to the very first episode of the Rx Physiotherapy Podcast, where Brendan and April take you on a journey through all things health and wellness. In this kickoff episode, join them as they dive into a discussion about hypermobility and Ehlers-Danlos Syndrome (EDS). They break down these topics in easy-to-understand terms, covering symptoms, diagnosis, and helpful tips for managing these con...

Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Note: The music used in this podcast is Smack That by Matrika, availa...