Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion is a podcast that shows you how to become fiercely kind. Host, Dr. Marcia Sirota gets into it — with experts and regular folks — about the heavy stuff that gets in the way of what we want. Heavy stuff like addiction and mental health, isolation, and loneliness, difficult family and work relationships and the importance of self-care. Dr. Marcia‘s clear, human, and accessible approach helps you to become a powerful kindness warrior. For more, visit http://marciasirotamd.com/ Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 2...
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Ruthless Compassion with Dr. Marcia Sirota
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
18: Holly Bertone - Breast cancer survivor and founder of Pink Fortitude 04.11.2016 30:50
Transforming adversity into triumph with Holly Bertone. Holly Bertone, CNHP, PMP President and CEO of Pink Fortitude, LLC Holly Bertone, CNHP, PMP, is an author, blogger, healthy living advocate, and breast cancer and Hashimoto’s survivor. She is the President and CEO of Pink Fortitude, LLC. Holly is a Certified Natural Health Professional and is enrolled in a Naturopathic Doctorate program. She h...
17: Amie Valpone - Overcoming illness with an anti-inflammatory diet 19.10.2016 38:25
Change your diet, change your life on today's epidoe! Amie Valpone – HHC, AADP, a Culinary Nutritionist, Professional Recipe Developer, Food Photographer, Celebrity Chef and Writer specializing in simple ‘Clean Eating’ recipes. She has continuing education certifications from the Institute of Integrative Nutrition and Columbia University as well as the Drugless Practitioners of America. Her new co...
16: Dr. Maryska Taylor - Letting go of people pleasing and finding self-love and healing 29.09.2016 37:58
On today's episode, Dr. Maryska Taylor discusses healing the whole person with love. Dr. Maryska Taylor, ND is a highly sought after Naturopathic Doctor in Toronto, whose mission it is to help women emerge into their authentic selves, love themselves and heal themselves so they can do what they are meant to do in the world. Through her blend of eastern and western medicines along with her keen int...
15: Jon Westenberg - Embracing your creative weirdo 14.09.2016 32:44
Jon Westenberg has built a career as one of the leading bloggers on creativity. He guides hundreds of thousands of writers, founders and artists through building businesses, becoming freelances and embracing their creative inner-weirdo. Find more about Jon here: http://jonwestenberg.com/
14: Deb Crowe – Finding the ideal work/life balance 31.08.2016 29:19
"Work Life Balance is not a trend, it's a lifestyle" - Deborah Crowe As the CEO of a successful medical case management practice for 23 years, I recognized the growing need for further supports for professionals and families dealing with catastrophic illnesses and the need for stress management. Leading with this new vision, I have evolved into a Work Life Balance Specialist and I've created a mod...
13: Cheryl Costello - The Courage to Be Real 18.08.2016 40:51
On today's episode is Cheryl Costello shares her journey of discovery and encourages all of us to live with more love. Cheryl Costello is the force behind thelovinginstant.com, capturingtheinfinite.com, thefindingheartsproject.com and the soon launching applyitnow.com but is far more than the one who finds hearts in our communities, captures the beauty of the world around us and makes leadership s...
12: Lisa Ann Marchesi - Cooking up great things & creating the life you're meant to live! 05.08.2016 31:05
In Episode 12 we are cooking up great things with Lisa Ann Marchesi! Lisa Ann Marchesi was born into a family of Sicilian roots and started cooking in the kitchen at a very young age. She derived her culinary skills from her grandmother who guided and curated her expertise in a variety of Italian cuisine dishes. After years of being inspired to cook, Lisa Ann became the go-to chef in her family an...
11: Lisa Berry - Opening your mind to new possibilities 25.07.2016 35:10
Hey Listeners! We are so sorry for the delay on episode 11! We had a bit of technical difficulties but everything is up and running again! Thank you for your patience! On today's episode Lisa Berry discusses how you can shift your mindset to embrace new and wonderful possibilities for a healthier, happier and more loving future. Lisa Berry is an expert in breathing life into the dreams of those wa...
10: Michael Ballard - Bouncing back from adversity and finding your flow 07.07.2016 1:06:27
On today's episode we talk with Michael Ballard on how to bounce back from adversity and finding your flow! Michael specializes in developing and delivering programs that help people, organizations and communities understand, assess and develop their resiliency factors. These are essential skills for the success of individuals, families, organizations and community’s. His broad and varied experien...
09: Gillian B. - Being your Very Best through Yoga and Self-care 22.06.2016 31:40
On today's episode, Gillian discusses using yoga, meditation and breathing to discover your true purpose. Gillian is a self-care teacher, helping to empower people to take responsibility for their experience and create a better life. She shares her message of holistic health, yoga and self-love through coaching, workshops, international retreats and her online courses. With an intent to inspire po...
08: Dr David Brady - Empowering you to heal your Fibromyalgia & Chronic Pain Syndrome 08.06.2016 40:54
On today's episode Dr. David Brady talks how many people diagnosed with Fibromyalgia actually have other disorders, and how all of these can be healed. If you are interested in signing up for the Free Fibro-Fix Summit from June 20-27, please do so here: https://qt247.isrefer.com/go/FIBRO16reg/DrSirota/ Dr. David M. Brady has over 25-years of experience as an integrative practitioner and academic....
07: David Hopkins - The fall of American Civilization?? 26.05.2016 1:04:47
In this episode, David Hopkins talks about the value of reading, in developing empathy and a social conscience. David Hopkins is a writer. His work includes the short story collection We Miss All the Great Parties and the burlesque memoir The Wild and Wayward Tales of Tammi True. David has been a regular contributor to D Magazine and Smart Pop Books. He has also written comic books and graphic nov...
06: Carol Schulte - How you can be the very best version of yourself. 11.05.2016 30:45
On today's episode, Carol Schulte talks about 'Living Big', she also has a free online course for Ruthless Compassion listeners, so go here and check it out: http://bit.ly/1suOQWl International speaker, personal development trainer and certified coach, Carol is on a mission to empower people to live BIG lives (how many folks can say they’ve lived in an Ashram, shaved their head, or bungee jumped i...
05: Dr. Marc DuPere: Cosmetic surgery can change your body, but can it heal your heart? 27.04.2016 38:38
In this episode, Dr. Marc DuPere talks about body dysmorphic disorder and the role of cosmetic surgery in personal transformation. Long before joining the ranks of Toronto plastic surgeons, Dr. Marc DuPéré was trained in Montréal at the prestigious McGill University Faculty of Medicine from 1991 to 1996 where he was, notably, mentored by Dr. Bruce Williams, a Canadian and North American pioneer in...
04: Jeff DeBoer: How making art can help you transform yourself from victim into warrior. 13.04.2016 52:07
In this episode, Artist Jeff DeBoer discusses the “Hero’s Journey,” and how creating art is really about creating yourself. Jeff de Boer, RCA, ASA, is a Calgary-based multi-media artist with an international reputation for producing some of the world’s most original and well-crafted works of art. With an emphasis on metal, he is best known for such bodies of work as suits of armour for cats and mi...
03: Dr. Theresa Larson - How to be Empowered in life 31.03.2016 45:14
In this episode, Dr. Theresa E. Larson talks about letting go of perfection and embracing self-acceptance. Theresa Larson was born and raised in a log cabin on the outskirts of Seattle, fostering a love of the outdoors and an active lifestyle. After losing her mother to cancer at the age of 10, Theresa developed a resilient perseverance and determination that led to a collegiate scholarship and se...
02: Matthew McLaughlin - Men, what does “masculinity” mean to you? 16.03.2016 48:27
In this episode, Filmmaker Matthew McLaughlin talks about identity and masculinity. Born and raised in Guelph, Ontario, Matthew McLaughlin learned early on that his strengths lied in the arts and the creation process. After attending the University of Guelph where he majored in theatre studies, and minored in studio arts, Matthew ventured to Toronto and landed his first job with a television produ...
01: Dr. Eva Selhub - Self-love & its power to heal 17.02.2016 39:54
In this episode, Dr. Eva Selhub talks about self-love, and how our thoughts have a direct effect on our health. Eva Selhub, M.D., is an expert in the fields of stress, resilience, mind-body medicine and working with the natural environment to achieve maximum health and wellbeing. She’s a lecturer in medicine at Harvard Medical School and a clinical associate of the Massachusetts General Hospital....
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