russianriveryoga

Per Your friendly request, in this episode, russianriveryoga shares on her journey of making meaningful connections with others adults. She talks about why it can be difficult to engage with others based on the culture, season of life, societal norms, and etc. She also shares on her experience of it taking six years for her and her husband finding their community in Alaska and challenges along the...

New Year - New Intention! Per usual, russianriveryoga invites You to start a new year with an intention setting practice🙏🏼 Together we reflect on and tune into our dreams and longings for 2026 🩵 By the end of this practice, You will anchor into a clear intention that will guide you as a North Star throughout the seasons of 2026 and be there to embody through both good and bad of what this year...

It is the end of the year which means it’s time for the end of the year processing practice! I hope this practice became one of your holiday traditions, just like it did for me 🩵 I cannot imagine a better way to reflect on 2025 together! Tune-in and take a moment for your Self to hold this year in its entirety: good and bad, right and wrong, joy and struggle, challenges and successes and all in-b...

In this new episode, russianriveryoga shares on the feeling of transition between Fall to Winter and how these two seasons both share the energies of leaning into dark and loss. She also normalizes our natural longing for quietly going inward and moving at a slower pace. She reflects on her past patterns around teaching and being versus having more space to flow with nothing but consideration towa...

In this episode, russianriveryoga takes us to a Fall Equinox reflection practice to help with transition from Summer to Fall 👌🍁💛 We begin with a grounding meditation exercise to help us tune in with the energy of this transition. Then, we get to reflect on three journaling prompts in order to lean into appreciation, acceptance, and release. We each arrive into something lovely by the end of the...

In this episode, russianriveryoga shares THE biggest update of the year of finally embodying her intention of truly becoming free. Free from a corporate system that made her sick and miserable, free from bullshit, free from gaslighting, free from anxiety, free from fatigue, free from burnout… and yes also free from feeling trapped teaching yoga. She shares on what recovery from burnout and toxic w...

Hey there, checking-in! In this new episode, russianriveryoga shares on why she was missing in action and how come she lives the opposite of her intention for the year. She goes in depth on how she has been sustaining a 6-day workweek for the last 6 months with simple self-care strategies, boundaries, and radical acceptance/optimism. She also talk about challenges with letting go but thankfully, s...

✨It’s not too late to say our final goodbyes to 2024 and align with energy we want to create for 2025 🎇 We do this practice every year by reflecting on the year that passed and getting ourselves organized for the year to come! I love this practice because it helps me to let go of the old and anything that’s no longer serving me so I can step into a new year feeling lighter and focused on what I...

In this new episode, russianriveryoga takes a moment of rest to share her struggles with taking those moments for herSelf. Are you also challenged by society, culture, and perhaps role models to justify your right and ability to rest? Do you also feel trapped in the system and going on autopilot for the sake of convenience or because that’s how it “should be?” Then, this episode is for you. The tr...

In this episode, russianriveryoga takes a moment to reflect on this Summer as a whole by utilizing the journaling practice we did at the beginning of the season 🌞 As we reflect together on the journaling prompts from last practice, we notice them coincide with the season we are about to step into and embrace 🌻 It is a beautiful practice to seal the season before we turn onto the new chapter with...

Happy Solstice & International Yoga Day! Join me for this mid-year reflection to realign ourSelves with our intention for the year, see what is working so far and what can stay in the past, and what we are excited about and longing for ahead of us ✨ This season can feel very exciting but also overstimulating, so give yourSelf a moment to look inward and just check/in, You deserve it 💜

In this first summer episode, russianriveryoga gives some health updates reassuring her that she might be doing something right to be in this physical, mental, emotional, and spiritual health! She also shares vulnerably on where she is with the transition from her 20s, womanhood, and feeling trapped by her old unhealthy patterns. As well as how she is planning on befriending them and care for herS...

In this episode, russianriveryoga shares more on the importance of putting our health first. Whether it’s mental, emotional, spiritual and/or physical health. She also talks about how to navigate health challenges and changes through the body work support. She reveals a hard truth of not knowing, feeling misaligned and clarity-less in the moment. But also inspired to create and touch more people t...

As requested, in this new episode I share on what I do to support my body’s health. We start off with fundamentals of health and then dive into the practices that support our health and wellbeing on multiple levels: physically, mentally, spiritually, and emotionally. Tune in to listen and take care 🩵

In this brand new episode of a brand new year, russianriveryoga speaks on highs and lows as well as challenges of this year, gratitude, living our intention, tapas - discipline, health, and returning to Chinese medicine practices… It’s been a while, let’s reconnect 🩵 Tune-in to listen ✨

In this last episode of the year, russianriveryoga invites you to sit in practice of saying goodbye to 2023 and setting the intention for 2024! At the end of these practices, you will feel lighter from processing and letting go of this year and only taking what you need on to the next one. You will also feel more confident and excited about stepping into brand new year with a clear intention that...

In this episode, russianriveryoga starts of with minutes of mindful meditation and then shares on the November snow record, life updates, and several epiphanies… and of course there’s a few miracles at the end :) Tune in to listen to it and I would love to hear from you! Thank you for being here, truly 💛

In this episode, russianriveryoga shares on instead of trying to align everything external to her wants and needs, she makes a radical move of aligning herSelf with the life she wants to create and what came out of it. She also shares on a few more life lessons, grace, and nature’s love 💛👏🏻👌

In this episode, russianriveryoga reflects on the connection she has made with one of her chickens - Betty. And how she nursed her to partial recovery through resiliency, positivity, and hope. She also shares on grief and loss that came their way and the lessons that came with. Tune in to listen to this beautiful chicken story 🩵

In this episode, russianriveryoga shares on being challenged by a health scare, work space, people and circumstances, wild animals, own thoughts and limiting patterns and what feels like so much more. She also talks about being able to ask for and receive help as well as her epiphanies from taking a long overdue time off. Tune in to listen and thank you for being here…

Long time no see😜 In this new episode, I share what we’ve been up to since we moved into our home: from remodeling and decorating to moving our garden and attending to the chickens🥹 Tune in to listen and thank you for waiting on this one💚

In this new episode, russianriveryoga shares on the art of living our dreams the way we are and the way the world is🫣 trusting the process, our light, and the vision we set for ourselves✨ of course there is plenty of updates too🎉 tune-in to listen and get inspired to live your own dreams too👌

In this new episode, russianriveryoga shares the end of the year practice to look at what this year brought us, what we are grateful for, and what we can let go of so we don’t have to carry it into the new year to come 👌🎄✨ Grab your journal and happy processing! 🙂✨🤗

In the part 2 of the Ice’s story, russianriveryoga shares on the family’s loss, grief, and all of us going back to the earth eventually… Tune-in to listen💙

In this episode, russianriveryoga shares a part of a story about a 12-year-old Siberian Husky named Ice and how he changed her life. Tune-in to listen 👌