russianriveryoga

In this episode, russianriveryoga shares about the importance of allowing ourselves to rest, to follow the nature’s lead, and to invite more self-care. She also shares on how we can turn things around and face the challenges by taking some time to look inward and replenish ourselves if we feel depleted. Let November be the month you are getting your power back! Tune in to listen 💛

In this episode, russianriveryoga shares about her journey of getting in touch with her feelings. From growing up feeling out of touch with her feelings to now healing her relationships with feelings and even guiding others in their own journey. But, still experiencing challenges & successes resulting in heaviness in her chest. Listen to find out more 👌

In this long overdue episode:), russianriveryoga shares about the changes she’s been learning or re-learning to both face and accept. Seasons are changing and so are we, but how can we stay true to ourselves even then. Let’s figure it out, together 💓

In this episode, russianriveryoga shares on her overcoming a long period of hardships and how it turned into a magnitude of beautiful experiences and lessons! She also shares about staying grateful, regardless, and taking chances to do the things that bring her joy, including teaching and even planning a SUP Yoga class:) This episode might be exactly what you need, so tune in and enJoy👌🤗✨

First episode of the summer starts off with a guided meditation to lean into the body, breath, and whatever is lingering in the body/mind. Followed by a discussion on “dealing” with feelings, teaching yoga in the park, summer adventures, and bears!🤪 I hope you enjoy this episode☀️

In this episode, russianriveryoga talks about some important lessons from teaching, her body, community, and the past👌 Tune-in and share👋🏻

In this episode, russianriveryoga talks about her growing in new ways and how it sparked her decision to teach, regardless.

Прослушивание этой короткой медитации может помочь с воссоединением с вашим телом и настоящим моментом в случае Чрезвычайной Ситуации. Я также надеюсь что эти упражнения помогут вам справится с чувством тревоги хотя бы на какое-то время и принесут покой вам и вашей нервной системе.

This short guided meditation provides one with some tools to feel more present, connected, and at ease👌

In this episode, russianriveryoga shares on her journey of getting through being sick and feeling inspired by others to dealing with another Mercury Retrograde🤪

It’s a new week of a New Year✨ What a perfect time for a weekly check-in, one last reflection on 2021, and checking in with our intention for 2022👌

In this episode, russianriveryoga shares about her healing process, what it entails, and why it’s so important to do that work.

In this episode, russianriveryoga reflects on the last couple weeks and what has been showing up for her. From being more out there and sharing her practice to reflecting more in depth on the personal privileges we hold and why it is important to be aware of those.

In this episode, russianriveryoga shares on having all of the space now for teaching and practicing Yoga with YOU❕❕❕ Tune-in and share what you would like to learn and practice because… it’s YOUR PRACTICE👋🏻👌😉

In this episode, russianriveryoga shares on what is about to come👌Stay tuned for new beginnings and share what Yoga YOU would like to practice👋🏻

In this pop-up episode, russianriveryoga shares on her experiences of not feeling well physically and what comes from it. Do you also struggle with accepting that you are a human and need to hit the pause to take that needed rest? Or maybe it’s already a part of who you are? Tune in and feel free to share! We are all part of that human experience🤪

In this episode, russianriveryoga shares what’s on her “plate”, taking time off, and what she learned from it…again👌

Sharing my human experience and journey of how I found myself miles away from my home country and where it’s leading me to now💫

Pilot episode of russianriveryoga podcast sharing on the duality of human experience, what’s showing up in her grief process, and on being alive.