RUNWITHALLI LIVE

Coach Alli interviews special guest Rachel Laymon, Owner of Run Well Be Well, LLC about running, coaching runners and the life as an RD and as a fellow Run Coach! Rachel works with runners of all backgrounds.  Rachel loves working with newbie runners and new moms who are returning to running, or who are starting to run after having a baby. Feel free to contact Rachel for yourself to find out more...

Coach Alli interviews Jackie Hellyer, one of the founders of Girls on the Run chatting about her experience working with the girls, how being a part of this organization has impacted her own running and changed her perspective on the running community as a whole. Jackie teaches full time as an elementary school teacher! Thank you for listening to this week's episode and please be sure to subs...

Coach Alli interviews Guest speaker Kevin Bello, Co-Founder & COO of SnapBac , discussing the various benefits & versatility of the SnapBac compression products. Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week! Happy Listening! Coach Alli _________ Contact Mr...

Alex Gometz, the Founder and CEO of Prehab USA specializes in sport injury prevention for runners. Alex has been a triathlete for the past 12 years and additionally, he is a USATF and RRCA Running Coach. He has a doctorate degree in differential diagnosis in sports injury and a doctor of physical therapy. Alex is currently also a researcher at Mount Sinai for 10 years at the neurosurgery departmen...

Guest Speaker Dr. Jason Karp is a nationally-recognized running and fitness expert, freelance writer and author and exercise physiologist. He owns Run-Fit , a state-of-the-science run coaching and personal training company in San Diego, California. As one of America’s foremost running experts and the 2011 IDEA Personal Trainer of the Year, Dr. Karp is a trusted source of information. Through his w...

Tatiana Lampa takes women from pain & discomfort to aligned & strong through her corrective exercise approach. She has Bachelors in Nutrition & Exercise Sciences, ACSM CPT, CFSC-L1, NASM CES & she is pronatal certified. During this episode, we talk about her brand Training with T aka her personal training brand. We also take a deep dive into her main method is corrective exercise a...

Felicia Romero, Host of the Diet Dropout Podcast, creates custom wellness programs for women. She discusses how these came about on this week's episode and how they can be useful for not only runners, but any woman or fitness professional in the industry. Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a...

Cassie Wat is the Expert at Finding FREE Workouts around NYC. She is passionate about finding and sharing free workouts for others to sweat it out for free all throughout the tai-state area, but mainly NYC. Cassie has run 5ks in the past and plans to sign up for more in the future! She really enjoys trying new workouts, especially if they're free! Cassie is budget friendly and loves sharing f...

Emily & Erin, Founders of Better Moves ™️ discuss how to properly train for a Marathon. Emily and Erin both have athletic backgrounds, so they're better able to understand their clients and relate to them in a more native way with their personal training practice. Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly...

Nancy Wahl, The Inspiring Lady Who Ran Her First Marathon this Past Year has befriended Coach Alli, become a fellow running buddy and friend through the sport of running! On this week's episode, the two ladies discuss their passion for running and Nancy shares her entire marathon and running journey, what she loves about the sports and how it has changed her life! Thank you for listening to t...

Eric Wilden, Founder of Dharma Running discusses his meditative approach any runner at any fitness level can incorporate into their running routine. Eric goes into depth about his practice, the value of it and how it makes running more enjoyable! Thank you for listening to this week's episode and please be sure to subscribe to the show so you never miss a new weekly episode with a new special...

Shelbey Shelton is one of Coach Alli's runners currently. She is in school studying Public Health and Nursing. She works as a lifeguard and as a track coach, coaching jumpers and sprinters. Shelbey comes from a background in soccer and basketball, but now, she's an avid runner & marathoner. Listen to Shelbey's take on training, running and marathon running on this week's ne...

Katie Fitz is a Full-Time Marketing Pro & an avid Marathon runner. Having zero experience, Katie took a leap of faith and challenged herself to run a full Marathon with zero training for her first race. Enjoy listening to her personal story with all of the ups and downs that come along with training for any Marathon. Thank you for listening to this week's episode and please be sure to sub...

Guest Speaker, Aimee Gallo, Founder & CEO of Vibrance & Fitness created the company in 2004 to push back against the paradigm of disease as a uncontrollable factor of aging. Aimee has a multitude of credentials and specialities and believes that taking control of your healthiest self is by creating and keeping a healthy body for an abundant and vibrant life. Thank you for listening to this...

Katie Fitz & Host Coach Alli discuss the mental benefits of running and what it truly means to be a runner! Katie is now training for an IRONMAN and is killing the game! If you see her around, please show her some love and support. She's amazing! In Katies own words: "Running literally saves my mental strength. I generally have a lot of anxiety. And honestly, I didn’t even realize th...

Ray Bing is from Savannah, GA. He shares how he has been freely running for the past 9 years. His first taste of running was high school track and cross country. He picked it back up in the year of 2011 towards the end. Ray then read the book born to run like many others and got highly inspired. Over the years, Ray has always been all about staying fit, as it has helped his progress through man as...

Coach Alli, Host of the RUNWITHALLI LIVE podcast, shares her 10 ways to build a successful, wholistic marathon training program on this special episode. Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!    Happy Listening!    Coach Alli    _________     Contact Coach All...

Steve Carmichael, Founder of PaceBuilders™, Creating Online Programs to help runners PR & run injury-free worldwide chats about what he loves about the running community, how PaceBuilders came about and more with Coach Alli on this week's episode. In Steve's own words: " I think getting the message out about improving our health and fitness through positive lifestyle change (whe...

Carrie Poss is a 3rd grade teacher. She has been married for almost 5 years and lives in the beautiful North GA mountains. Carrie is also a dog mom to a Corgi, Jack! She grew up South of Atlanta and moving to the mountains was a big change for her, but she loves it! Carrie and Host Coach Alli discuss running, the running community and how Carrie achieved her first running success story that caught...

In Ryan's own words: "Running is primal and ancient, it is something that is inherently in our DNA as humans. When you run, you are connecting to a rhythm that is tens of thousands of years old. The repetition of running is also a non-verbal, non-religious form of meditation and mantra work, particularly well suited to the down regulation of the stress response. As bodyART was designed a...

Denny Krahe Running Coach and Creator of Diz Runs Radio Chats about Running with Intention and Preventative Injury Hacks for Runners with Host Alli, Creator of the RUNWITHALLI LIVE Podcast. Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week!    Happy Listening!    Coach Al...

Elle Coleman, 5X Marathon Runner, Avid Trail Runner and Boy Mom to her son, Hollis (the cutest), shares her story about how she transitioned from Marathon running to trail running and how this impacted her life on this week's episode! If you ever want to head out West for a trail run, Elle is your gal pal! Thank you for listening to this week's episode! Please be sure to subscribe to the...

Danielle Iannonne is a future NP and BQ in the making! On this episode we discuss everything from marathon running, to Dani's own marathon journey, aspirations, dreams and running goals! In her own words: "I ran my first full marathon in April of 2017 in 3:42:18.  Since then, I’ve completed 7 half marathons and 2 full marathons.  My goal is to qualify for Boston 2020.  And I don’t plan o...

Nellie is a 22-year-old grad student earning her Masters and teaching license in Vermont currently. Her philosophy on running has always been to run when you want to and rest when you need to. If she don't feel like running, she usually won't go out because the run won't be fun, and she never wants running to lose its sense of fun! This is a lot of what we cover in this weekly episo...

Rachel Jablow, Creator of her Signature Get Roped™️, always finds it great to connect with like-minded female fitness entrepreneurs. So many women have different stories of how each got into the fitness industry. Rachel believes that women should always share their stories with other women to help build, support and empower each other! Rachel also discussed in this episode how jumpy rope is an ama...