Running with Maverick and Wolfman

This episode features special guest Ron Bellinger.  Ron is a dad, former collegiate runner (ESU) , former coach, and marathoner.  Ron weighed over 300# prior to having gastric bypass surgery, just over 2 years ago.  Initially Ron had difficulty just walking (14-15 minute mile)  but now has progressed to the point of hitting the BQ (Boston Qualifying) time in the marathon.  Ron is a new man with a...

We are celebrating 2 years podcasting.  Thank you to our wives and children for their support of us and our show over the past 2 years.  Thank you to all of our amazing guests who shared their incredible stories. Last but not least thank you to all of our listeners, and subscribers.  We appreciate the support. Remember if you are enjoying the podcast please, like, share, subscribe, and support the...

This episode is about finding your path (your true self).  If you have been unhappy, unsuccessful or just feel like you are lost in the shuffle this is the episode for you.  Remember if you are enjoying the podcast please, like, share, subscribe, and support the show (see link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMave...

In this light and fun episode Wolfman gets Maverick back, by asking him his own set of "Are you running too much" questions.  Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see link to support below).  Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the s...

John Calabrese is a Dance Dad, Caregiver, Shoe Guy, Ultra Runner and just an all round fun dude.  John recently joined Maverick and Wolfman to discuss many fun topics.  This episode covers prioritizing yourself, motivation, influences, cross training, PT, injuries, advice, Ultras and so much more.  This is a must listen.   Also, John needs some help pacing for the Burning River 100 so if you are i...

Are you running too much?  This episode is light and fun. If you want a laugh while pondering whether you may be running too much this is a must listen.  Remember to like, subscribe, share, and support (see link below).  Thanks for being awesome! Thanks for Listening! Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with...

Hey all you Awesome Listeners. My name is Maverick and I stopped drinking alcohol in March.  I never thought I would give up the drink, but life is a great adventure and in this chapter I am alcohol free and on an adventure, a journey to improve myself.  I am still not perfect.  I am a dad, and a husband that can lose his cool but, like I said I am improving.   Many great things have happened sinc...

Injuries occur all the time.  In this episode we are providing valuable advice on how to prevent running injuries.  If you have been injured, are at risk for injury or are concerned about injuries you need to listen to this episode.  Remember to like, subscribe, share, and support (see link below). Thanks for being awesome! Thanks for Listening!  Enjoy the Run! Send your questions to RunningwithMa...

Jim Schools is an experienced coach, collegiate runner, marathoner and running shoe store expert.  He joins Maverick and Wolfman to discuss shoes shoes shoes!  We are talking Big shoes, Little shoes, Fat shoes, Sock shoes, Fun shoes, Pointy shoes and even 1 Time wear shoes.  Listen up, like, share and support. Thanks for sharing your wealth of knowledge Jim.  We appreciate all you do. Thanks for L...

This episode starts with a Wolfman solo that only he could pull off.   Thank you to all of our listeners over the last 100 episodes.  We appreciate you.  We encountered many technical difficulties over the past 100 episodes but quite possibly the most during this episode.   With that being said enjoy Wolfman's opening solo and the thought provoking questions Maverick and Wolfman dive into on...

We all struggle.  We all fail.  Make a commitment to health today.  Even if you get frustrated, come back and continue.  Set your goals and work on those goals.  Your health is worth it. Thanks for listening and supporting the show (click the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share...

Maverick and Wolfman are talking about the best and worst.  I found this episode to be light and enjoyable, resulting in laughter along the way.  Enjoy! Thanks for Listening and Supporting the show (see link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and...

You have questions and we have answers.  Listen up and hit those Running Goals. Thanks for Listening and Supporting the Show (click the support the show link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have sup...

Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If you have questions please e-mail or submit them on facebook or instagram. Thanks! This podcast if for informational purposes only and should not be considered pro...

Wolfman ran and placed in the Jim Thorpe Marathon.  Pretty Incredible! This episode recaps Wolfman's recent performance.  Maverick and Wolfman discuss the ups, downs, fueling  and even the inevitable bathroom pit stop.   Thanks for Listening and Supporting the show (see the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoy...

Maverick and Wolfman discuss an exciting and historic Boston Marathon!   Congratulations to all those who were blessed to run the 129th Boston Marathon! Thanks for Listening and Supporting the show (see the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram...

The Boston Marathon is considered by many to be the best and most prestigious race in the world.  As the 2025 Marathon swiftly approaches we decided to bring you 3 runners who have competed in many Boston's.   Lori "World Class" Kinglsey finished 1st American and 2nd overall in the Women's Master's Division in 2010. She has won numerous races including the Wine Glass Marat...

Maverick and Wolfman are talking health in this episode.  It is something that we all strive for but don't always achieve. Don't let life get in the way of your health. Listen, Learn and Live your HEALTHIEST version of yourself. Thanks for Listening and Supporting (click the link below). Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are...

The talented John "Dash" Martino, Physical Therapist/Master Runner, joins Maverick and Wolfman to discuss cadence, breathing, running footwear and so much more.  Be sure to take notes on the books recommended in this episode. Thank you for your great advice John. Thanks for Listening and Supporting the show (click the support the show link). Enjoy the Run! Support the show Thanks for lis...

This man is Fast!  He ran his first Marathon in 2:26.   His accomplishments don't stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to r...

Maverick and Wolfman are discussing the ups and downs of training (We've all been there).  Advice for motivation is a definite in this episode.  Tangents will find their way in as always (Laugh and Enjoy).  Also, a big shout out congrats to Casey Ellis for breaking a 44 year old record ("He sure is Fast!"). If you are enjoying the show please like, share, subscribe and support (link...

The title says it all. Thanks for listening and supporting the show. Send your stretches and questions to runningwithmaverickandwolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already. If y...

Wolfman is just giving away exercises. Ladies and gentleman it is time to listen up and gain knowledge to help improve your fitness. Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k: March 22, 2025, Details in the link below:   https://runsignup.com/Race/PA/WarrenCenter/mudsweatsyrup Thanks for Listening, and Supporting the show. Enjoy the Run! Support the show Thanks for listening to Running wi...

Maverick and Wolfman provide motivating and thought provoking quotes to help you move toward your future accomplishments. #running #podcast #runningcommunity #runningmotivation #runnersofinstagram #motivationalquotes #inspirationalquotes #baberuth #meb #johnlennon #bonfire #trailrunning #maplesyrup #pancake #pancakebreakfast  Run the Maple Madness: Mud, Sweat, Syrup 5k or 10k: March 22, 2025, Deta...

This episode features special guest trail runner/ultra marathoner and former professional runner Ben Robinson. "You should always try new things and sometimes when you fail you actually succeed." - Ben Robinson Ben has many many accomplishments including running professionally for HOKA.  Here are just a few of Ben's PR's. Mile 4:10 3K 8:18 5K 14:30 10K 30:30 Thanks for Listenin...