Running to the Core Podcast

Interview part 2 with Elisa Bellairs, from Embraced Mama, Mandurah WA, Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children.  In part 2 of this interview Elisa talks about how she has built her team to provide studio classes and online programs to mums, to cater for the postnatal changes mums experience. As a team they can provide a continuum of prog...

Interview with Personal Trainer and owner of Embraced Mama (Part 1) Elisa is a personal trainer who coaches mums to restore and reclaim themselves after having children. She runs Motherhood Movement Classes from the studio at The Little Aussie Café in Erskine, Mandurah WA. From her personal experience of transitioning into fitness and of having pain post childbirth for 10 years, Elisa discusses ho...

Pelvic Floor ABC's: Part 3 C is for Champions but in this podcast about the basics of pelvic floor ABC's, C stands for contraction of the pelvic floor. Building the skills of pelvic floor training has a number of stages, especially for clients who are at the start including this muscle group into their training program during or after pregnancy. It's a muscle group that changes with the effects of...

Pelvic Floor ABC's - Part 2 Building on the basics is food for champions, who master the fundamentals, and hone their skills continually. In pelvic floor ABC's, B is for breathing, and in this podcast Dianne discusses tips on teaching your clients breathing awareness as they master their pelvic floor practice during and after pregnancy. If you are working with women, it is a skill that you can con...

Pelvic Floor ABC's - Part 1 Champions always master the fundamentals applying their skills on the level they are at. Then they master more, practicing the basics over and over to attain a higher skill level. Fitness professionals working with women are in the position to help women attain a higher level of pelvic floor awareness. In this podcast the A, from pelvic floor ABC's is discussed by Diann...

My first mSwing Experience The first podcast of The Pregnancy Centre has been inspired by Dianne Edmonds attending a presentation by Marietta Mehanni, renowned fitness presenter from Melbourne, who received the Presenter Of The Year at Filex 2018 in Sydney. To see her in person, and to say congratulations, Dianne went to her two hour session to physiotherapists working in Women's Health in Perth o...