Running Stronger: Training for Everyday Athletes

I took a couple weeks off because I've been struggling with mental health. If you're struggling, you're not alone. Talking to someone can help a lot. Be back soon with another, much happier episode that actually has to do with training.

I'm joined here by Lexi Miller! She came on to discuss training as a parent. From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton. If you're a runner who's a parent or considering becoming a parent, this podcast is for you! ----- Notes: Difference in training between mountaineering and running Changing expectations Getting back after giving birth...

How to expedite recovery after a big race. First of (hopefully many) in a new "shorty" series. Enjoy! ----- Links: Video Prehab Guys Link ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: ⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠ Thank you for listening!

A discussion about hard things. Also how my car engine exploded on the way to Javalina Jundred. Enjoy! ----- Links: ⁠No video this week due to a glitch ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: ⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening!

A few weeks ago, I appeared on the Running is Life podcast w/ Aaron Saft and this is a rerelease of that episode. He and I got into a deep discussion about coaching, why we started running, past issues with bullying, and all sorts of topics. I think you'll really love it and you should go check out the rest of Aaron's stuff. Enjoy! ----- Links: ⁠Aaron's Website ----- Want to be able to...

Today I'm speaking with Rick Prince. Rick is the founder of UESCA - the United Endurance Sports Coaching Academy. He and I got together to discuss coaching, certification, and why the world possibly needed another certification option. If you're a coach, this one's right up your alley. If you're not, I think you'll still get a lot out of it. ----- Links: ⁠ Watch the Video ⁠ ⁠ U...

Download the new strength guide here! Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being. But your program has to work for you. In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs. Fair warning, this one's probably better on video. ----- Links: ⁠ Watch...

Profanity warning: there's quite a bit of it in this one. This week I'm speaking with Faith Raymond. Faith is a fantastic ultrarunning coach who's helped SO MANY people get across the finish line of various races - regardless of which phase of life they might be experiencing at the time. We got together to discuss menopause and running and how the two can coexist. I know you'll get...

Ray's GoFundMe This episode I'm speaking with Ray Berlanga. Ray and his dog Tapatio are a shining light in the ultra community - always running with a smile and bringing joy to those who see them in person or on Instagram. Ray and I got together to discuss how we can train around unexpected schedule shifts, even during a big training block. For example, Ray recently had a fire at his condo...

Here I discuss burnout and 3 ways you can avoid it while training for an ultramarathon. Also a quick tip on going out prepared. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening!

In this episode, I go into 5 lessons from UTMB last weekend that we can all learn and use to become better runners. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening!

In this episode, I discuss how to improve your nutrition for better performance. This one gets a little fiery - I was on a bit of a tirade. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening!

In this episode, I discuss what it means to be consistent and some strategies for creating consistency that will ultimately take you to your goals! ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening!

If you're interested in running really far, then you want to hear this podcast. Tony Cline is an incredible endurance athlete who is currently (at the time of writing this) 144 miles into the Bigfoot 200. TWO WEEKS after he completed the Tahoe 200. Tony and I dove deep on what it's like to spend 3+ days racing in the wilderness and why you might want to think about it as well. I'll be...

Time for a tactical episode! Listen to find out exactly how much fuel you need for your next trail event. Ultramarathon Fueling Guide out soon! Feel free to message me with any questions. ----- Notes: What to eat How much Other considerations ----- Links: Watch the Video Fueling Calculations ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutri...

There are 1000 reasons why you might hit a plateau in training - but a often it's not anything you're doing. It's what you're not doing. Listen to hear what I mean. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for...

Sonia Glover ( @ultrasonia ) is a trail runner and delightful human being who has a great story when it comes to running. She was gracious enough to join me on the podcast and discuss everything a wide range of topics from long-term injuries to managing grief through running. Enjoy the episode! ----- Notes: Who is Sonia Losing her parents "Couch to 100 miles" Recovering from a devastatin...

One of the easiest mistakes to make when it comes to improvement - be it running or otherwise - is getting distracted. We're all prone to this "shiny object syndrome" and it often prevents us from seeing the results we say we want. ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:...

This week I got together with Logan DeCamp - another Utah trainer - and we discussed a wide range of topics including exercise for mental health and how to create an environment that supports your goals. For the record, neither Logan nor I are mental health professionals. Enjoy! ----- Notes: Using drugs and alcohol at a really early age Finding relief in work Working the golf industry in LA Realiz...

This week I got together with Daniel Tafoya to discuss Spartan Races and balancing training with other concerns like health and family. If you're an athlete with multiple interests and varying priorities - I think you'll get a lot out of this conversation. Enjoy! ----- Links: Watch the Video Spartan Races Atomic Habits ----- Want to be able to ask your own questions for this podcast? Head...

Ever wondered about what to do AFTER the training session? Let's dive into some post training strategies to get the most out of your next session! Notes: How sore should you be? How to know if "hard/difficult" is right? Recovery food Hydration Stretching Sleep Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running...

Many of us get into running to chase short-term goals, but then fall in love with the sport and decide to pursue it long-term. Yet the same tactics that help you in the short-term can often hurt you down the road. Here are some ways to find long-term success in your running career (and beyond). Hope you enjoy the episode! Notes: How to create long-term success in running Links: Watch the Video Wes...

If you've ever gone out on a day that was notably hotter than planned, you know - heat can RUIN an otherwise great plan. The same plan that worked great at 60 degrees will probably be a complete failure at 90 - tanking your performance and taking away your fun. This episode is all about heat management. What you can do both BEFORE and DURING your race to help beat the heat. This is a REPLAY of...

Earlier this week, I gave a fairly in-depth breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I didn't cover all the details when it came to coaching terminology, so here's a follow-up discussing terms and Also, if you want a little help with your training, I'm offering a FREE COACHING STRATEGY SESSION in honor of Father's Day....

This week, I'm going to give a fairly decent breakdown of my coaching process, from assessment to periodization to strength training and a lot more. I already realized I didn't cover all the details I wanted to discuss, so I'm going to publish a follow-up in a couple of days. If you want it faster, head to the Trail and Ultra Running Training group on Facebook and you can watch the vid...