Will Frantz
Running Stronger: Training for Everyday Athletes
Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.
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Episodes
154: Strength Training Essentials Pt. 1 - Squats 21.06.2024 19:21
When it comes to strength training, there are a few essential movements everyone should be doing. Over the next few weeks, we're going to dive into all of them. Today, let's talk about squats. How to squat. What variations might help you. And how to think about then throughout your season. ----- Links: 50k Training Plan App...
153: A Mental Shift to Improve Your Running 18.06.2024 17:30
A simple - but not easy - shift in mindset to improve your running performance. ----- Links: 50k Training Plan Apply for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
152: A Big Problem We Need to Address 13.06.2024 18:53
This needs to stop. ----- Links: 50k Training Plan Apply for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: IG - @will.c.frantz Thank you for listening!
151: Stop Rushing to Hit Your Goals 06.06.2024 12:44
Everybody's always in such a rush to hit their goals. If we stepped back and exhibited even a modicum of patience, we'd be more likely to hit them. ----- Links: 50k Training Plan Apply for Coaching ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Run...
150: Do Less. Perform Better. 06.06.2024 11:53
We often look to improve performance by adding things, when sometimes the easiest road to improvement is taking something away. ----- Links: 50k Training Plan Buckle Up #18 ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ...
149: Spring Energy... What the F***? 31.05.2024 13:00
What happened in the Spring Energy fiasco, why it matters, and some contributing factors as to how it happened. ----- Links: 50k Training Plan ----- Want to be ask me a question? DM me on IG: https://www.instagram.com/will.c.frantz/
148: Do You Need an Off Season? 28.05.2024 17:59
Yea, probably. ----- Links: 50k Training Plan Strength Guide ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining...
147: Is Strength Training a Waste of Time for Runners? 24.05.2024 23:40
No - and anybody who says it is hasn't moved past the 1960s. ----- Links: 50k Training Plan Strength Guide ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultr...
146: Is Your Ego Holding You Back? 21.05.2024 12:25
Is your pride hurting your training? ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining...
145: Celia Eicheldinger - 200 Miles in 82 Hours 16.05.2024 1:03:50
I'm joined on this episode by Celia Eicheldinger! Celia recently ran the Stone Anvil 200 - 200 miles, 50k gain - in 82 hours. She and I got together to discuss her history as an athlete, pursuing big goals, and how she trained for this race. If you're interested in some of the really long-distance ultras, you'll get a lot out of this one. Enjoy! ----- Links: 50k Trainin...
144: 10 Signs You Need a Deload 14.05.2024 22:33
Here are 10 signs you may need a deload week. ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining...
143: What Should I Eat? (As a Runner...) 10.05.2024 30:43
What to eat as a runner ----- Links: 50k Training Plan Meal Guide for Busy Ultrarunners ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining...
142: 5 Common Traits of Great Runners 08.05.2024 17:10
5 common traits of great runners ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for...
141: 3 Workouts to Help You Run Faster 25.04.2024 20:56
3 workouts to help you run faster. ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for list...
140: Things You DON'T Need to Train Well 24.04.2024 20:23
You don't need much to train well. ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listen...
139: "Why Am I Eating So Much?" 21.04.2024 10:33
I often get some question about the amount of food an athlete needs to eat when training for an ultra - either "Why am I always hungry?" or "Do I really need to eat this much?" While there are a large range of responses to this, it makes sense that you'd have to eat a lot in a big training cycle - and not just on your heavy training days. In this video I broke down why with...
138: The Simple Idea Behind Injury Rehab 18.04.2024 13:47
The basic idea behind almost all injury rehab is "graded exposure." Here's what that means. ----- Links: 50k Training Plan Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebo...
137: Do You Really Need to Find "Your Why"? 16.04.2024 12:40
We hear a lot about "finding your why" if you're going to perform well. But is it really necessary? ----- Links: 50k Training Plan Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.face...
136: BRIAN PASSENTI - Getting Creative with Your Running Plan 13.04.2024 1:02:59
I'm joined on this episode by Brian Passenti! I met Brian a few months ago at a UESCA Ultrarunning Conference and wanted to get him on the podcast to talk about everything ultramarathon. Brian has a long history as an endurance athlete, running everything from track to Ironmans to 200-milers. Unsurprisingly, he has great advice on how we can train well and get creative with our planning to mak...
135: The Problem with Self-Limiting Beliefs 11.04.2024 11:30
We're often held back by self-limiting beliefs. A lot of those beliefs are rooted in hard facts and real limitations, but that doesn't mean we should let them hold us back from at least pursuing our goals. ----- Links: 50k Training Plan Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to t...
134: Why "More Miles" Isn't Always the Answer 10.04.2024 27:10
There's more to running than weekly mileage. ----- Links: 50k Training Plan Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for...
133: How to Improve YOUR Running Form 03.04.2024 19:25
If you're going to improve YOUR running form, then we need to understand where YOU are deficient. Here are a bunch of principles you can use to improve YOUR running. ----- Links: 50k Training Plan Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ...
132: Natalie Rizen - Fighting Through the Pain Cave at Javalina Jundred 31.03.2024 46:13
I'm joined on this episode by Natalie Rizen! Natalie is an athlete I've been coaching off-and-on for over a year and she completed her first 100k at Javalina Jundred this past year. We got together to discuss the race, training in 110° heat, and fighting deep out of the pain cave - as well as what pushed her to transition from college softball to running trails. Natalie's a wonderful p...
131: Is Something Always Better Than Nothing? 27.03.2024 12:50
No. ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening!
130: Just Keep Doing the Work 22.03.2024 12:47
If something is helping you avoid pain or heal... Then just keep doing it. ----- Links: 50k Training Plan ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listen...
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