Will Frantz

Running Stronger: Training for Everyday Athletes

Health EN ↓ 230 episodes

Concrete, simple advice to help you get faster, stronger, and healthier. Hosted by Will Frantz, a full time running and strength coached based out of Salt Lake City, Utah.

Author

Will Frantz

Episodes

5 Ways to Optimize Training and Create Time (ESR 05) 11.02.2022 21:56

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- About this episode: The biggest about training for an ultramarathon? The time. It takes a lot of time. Thankfully, a lot of us don't need to train MORE, we need to train BETTER. By optimizing your training...

How to Plan Your Hydration (ESR 04) 02.02.2022 22:20

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening!

"Low-Carb" Diets Are a Bad Idea for Ultra Runners (ESR 03) 26.01.2022 32:06

Want more? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition If you want a summary of this episode, just drop a comment or shoot me a message and I'd be happy to send it your way. Thanks for listening!

Injury Prevention for Ultra Runners (ESR 02) 25.01.2022 27:55

Who is Will Frantz? (ESR 01) 25.01.2022 10:15

This is a short episode to introduce myself - Will Frantz. It has no helpful information about running, but will help you get to know me a little better in case you're interested in me and why I do what I do.