Runners Diary

This week's episode is now available.

Episode 23 - Show Sponsor Running Buddy Home | Running Buddy (runningbuddytraining.com) This weeks podcast takes us through last weeks Results, upcoming Fixtures, News & an interview with one of Cork's and Ireland's all time running greats Donie Walsh. Thanks to our sponsor we have a great prize this week for a years subscription to the Running Buddy App. Just coment below and tag two of your...

Episode 22 - Results/Fixtures & the Big Interview with Jerry Forde Catch us across all our social media channels, Facebook, Instagram, Twitter and join our Strava club The Runners Diary Cork.

Episode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host of Irishman Running Abroad (among other podcasts).

An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first Club on the all new "Club Around the Corner". 

Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running and involvement with the upcoming National Cross Country Championships. 

Damian and Ruairi O'Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Brian on his marathon day experience and we also here from our previous guests Jim, Vicky, Karen and Sean on how the day went for them.

Episode 16 - Results/ Interview with Paul Moloney /Fixtures & Preview of Eyeries 5mile with Beara AC's Mark Gallagher. 

Dublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.

A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.

Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.

Results, Strava, Fixtures, Training Review and Interview with Donal Coakley

A great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. 

Results, Fixtures, Strava, Training Review

Results  Strava Leaderboard Fixtures Training Review Interview with Michelle Kenny Leevale

Interviews with Tom and Trisha Blackburn and John Kinsella

A look back at this weeks Results.  Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half. Strava Leaderboard A look ahead to next weeks fixtures A review or weeks training

Welcome back to Damian and great to have him back.  A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald. A look ahead to the upcoming fixtures. Strava Leaderboard A training review and listener questions. 

A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach. 

Results and Fixtures We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way.  A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers. 

An interview with Pat Walsh from PWR.

On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler. 

Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.

Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!

Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered