Brian Ahern, Damian Kenneally, Andy Goulding

Runners Diary

Sports EN ↓ 204 episodes

Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

Author

Brian Ahern, Damian Kenneally, Andy Goulding

Episodes

Episode 5 Part 1 01.08.2022 32:02

A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.

Episode 4 part 2 27.07.2022 49:41

Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.

Episode 4 Part 1 25.07.2022 51:08

Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.

Episode 3 Part 2 20.07.2022 47:18

A look back on Damian and Brian's training. Some questions answered too from our loyal followers.