RunDNA Podcast

Welcome to the latest episode of the RUNDNA Podcast! In this episode, hosts Doug Adams and Scott Greenberg delve into the transformative power of Blood Flow Restriction (BFR) training beyond its traditional use for hypertrophy. Discover how BFR can enhance aerobic capacity, aid in recovery, and revolutionize endurance training for runners and athletes alike. Key Points Discussed: Introduction to B...

In this episode of the RunDNA podcast, host Jimmy McKay interviews Doug Adams, the creator of the 100 Happy Healthy plan, to discuss how movement is essential for achieving a long, happy, and healthy life. Doug shares his vision and the mission of RunDNA, focusing on how education, technology, and proactive approaches to movement can help everyone live to be 100 years old, happy, and healthy. **Ke...

Chip Hawkins started his athletic career as a competitive cyclist and triathlete. While training for events like the Boston Marathon, he became frustrated with the limitations of existing hardware and software for tracking performance data. This spurred him to start Wahoo Fitness , beginning as a hobby project building iPhone-connected sensors. We discuss Wahoo's journey creating products like the...

Dr. Bradley Bley joins us to discuss the breadth of regenerative medicine beyond stem cells. We explore how therapies like platelet rich plasma, shockwave, and exercise harness the body's innate healing abilities. Dr. Bley provides his perspective on using regenerative options to treat injuries based on a biomechanical evaluation. We debate shockwave as a preventative measure and dive into the lat...

Scott and Doug discuss their system for categorizing running gaits into five main types - overstriders, collapsars, bouncers, weavers, and glute amnesiacs. They explain how these categories help simplify analysis of complex biomechanics for both clinicians and runners. They highlight traits of the various categories, common associated injuries, and strategies to address faulty mechanics that could...

On this episode of the podcast, pelvic health physical therapist Liesle Elsey joins us to discuss the relationship between running mechanics, injury, and pelvic floor dysfunction. We cover how improper running form can lead to issues like urinary incontinence and low back pain, especially in female runners. Liesle explains how she uses 3D motion analysis to evaluate runners and identify form defic...

In this episode, American 5000m runner Drew Hunter joins us for an update on his training and outlook ahead of the US Olympic Trials. Drew discusses his recent strong races and credits his improved mental approach and training consistency for his success so far this year. He talks about focusing on threshold runs over flashy workouts, as well as his goals to break the American 5K record in an upco...

In this episode, you'll learn the benefits of cooling down after a run. How our host used to think long cool downs were very important based on his experience and observing pro runners. However, when he looked at the research, he found less evidence supporting major performance benefits from active cool downs. He then explains why the research may not tell the whole story - the studies use differe...

Expert physical therapist Scott Greenberg details his approach to treating Achilles ruptures. He compares surgical repair methods and timelines for recovery milestones like initiating range of motion, weight bearing, strengthening, walking, running, and returning to sports. Scott emphasizes the importance of protecting the repair early on while also stimulating blood flow and movement. He incorpor...

Join search engine optimization expert, Jared Tangir , as he discusses the basics of SEO and marketing principles for running professionals looking to enhance their business. Full video of the webinar is available here . More resources: RunDNA Newsletter RunDNA RunDNA YouTube RunDNA app RUNDNA Education RUDNA Community Forum

Nathan Brown joins the show to discuss his journey into running and coaching. We talk about the lessons he's learned from picking up running later in life, his philosophy on injury prevention and patience in training, and why he loves working with runners. Nathan also shares his criteria for recommending running shoes to athletes, including considering past preferences, injury history, and observ...

In this captivating episode of Run DNA Podcast, host Doug Adams sits down with Jay Dicharry, an internationally recognized biomechanics expert and author. Delving into the intricacies of running mechanics, injury prevention, and performance enhancement, Jay shares groundbreaking insights from his extensive research and clinical experience. From the importance of individualized gait analysis to the...

Scott Greenberg and Doug Adams provide a thorough overview of medial tibial stress syndrome (MTSS). They explain what causes this common running injury that affects the shin area, how to diagnose it, and most importantly, how to treat it. They debate the best treatment strategies, with a focus on modifying training load, improving running mechanics through gait analysis, using orthotics/shoes, and...

Scott Greenberg and Doug Adams outline the key strength training facts every runner should know. They discuss the importance of strength work to prevent injury, improve performance, and complement running. Topics covered include lifting weights vs bodyweight exercises, unilateral vs bilateral movements, maintaining strength-to-weight ratio, allowing for rest and recovery, foot and ankle strength,...

Doug welcomes Drew Hunter, a figure often hailed as the "Kobe Bryant of running," to share his extraordinary journey in the world of competitive running. From shattering the high school mile record with a stunning 3:57.81 in 2016 to his memorable performances at the Penn Relays and his transition to professional running straight out of high school, Drew's story is one of relentless dedication, gro...

Doug talks with footwear expert Steven Sachen and they get into the science and philosophy behind athletic shoes and their profound impact on performance and injury rates. They navigate through studies and personal insights, the conversation illuminates the often underestimated role of proper footwear in enhancing athletic performance and preventing injuries. Key Discussion Points: The Science of...

Doug Adams sits down with former professional middle-distance runner Kyle Merber to delve into the multifaceted world of professional running. From the thrill of competition to the challenges of injury recovery, Kyle shares invaluable insights gained from his remarkable journey in the sport. Kyle's Newsletter: https://www.thelapcount.com/subscribe?ref=3eAEJpO3kq Key Highlights: Introduction to Kyl...

In this episode of the Run DNA podcast, Doug Adams challenges the conventional wisdom that running alone constitutes a comprehensive fitness regimen. Drawing from personal experiences and scientific research, Doug presents the evidence for a more holistic approach to health and fitness, emphasizing the importance of incorporating strength training, cross-training, and attention to nutrition alongs...

Doug Adams answers the often-asked question of how to fuel before workouts for enhanced running performance. Whether you're gearing up for a casual morning jog or a high-intensity training session, understanding the nutritional strategy that aligns with your workout goals can significantly impact your performance and recovery. Doug shares insights on how different intensities of workouts demand di...

Doug dives deep into the biomechanics of running, with a particular focus on ground contact time - a critical metric that influences running efficiency, performance, and injury risk. Through a blend of expert insights and recent research, listeners will gain a comprehensive understanding of how ground contact time affects runners and how wearable technology can be utilized to enhance running form...

This episode dives into the practical application of the RunDNA app, focusing on how physical therapists, clinicians, and running coaches can leverage technology to enhance patient care, improve clinical outcomes, and streamline business practices. Our host explores the multifaceted benefits of RunDNA, from conducting detailed assessments to creating personalized rehabilitation and training progra...

We dive deep into the innovative world of bodyweight-supported run training with Brad Miles from Lever Running Company. Discover how Lever's cutting-edge technology is not just changing the game for athletes and physical therapists but also making high-level run training accessible to everyone. LINKS: LeverMoment Key Learning Points: Introduction to Bodyweight Support: Brad Miles shares the incept...

We explore the transformative power of 3D gait analysis in the rehabilitation and performance enhancement of runners. Our guest, Kristen Gerlach, a dedicated physical therapist specializing in running injuries, shares her insights from a compelling case study. This discussion not only sheds light on the technical aspects of 3D gait analysis but also emphasizes its practical application in clinical...

In this insightful episode of our running-focused podcast, we sit down with Sam Parsons, the German-American distance runner whose journey from high school championships in Wilmington, Delaware, to professional running with Adidas and co-founding the Tinman Elite team, defines dedication, passion, and the pursuit of excellence. Guest Background: Sam Parsons, born on June 18, 1994, in Wilmington, D...

Doug Adams explores a transformative approach to running training, focusing on the concept of "Minimum Effective Dosage" for peak performance. Doug shares insights from his extensive coaching background, emphasizing the importance of individualized training plans over generic, high-volume routines. Key Learning Points: Introduction to Minimum Effective Dosage: Understand what minimum effective dos...