RunDNA Podcast

Coach Reese joins Doug again to break down his incredible hour-plus course record at the Kettle Moraine 100-miler - a record that stood for 15 years! In this power-packed episode, discover the training strategies that led to this breakthrough performance. Downhill Training Secrets: How specific downhill workouts became the game-changer that gained Reese an entire hour Heat Management Strategies: P...

Are you overlooking one of the most important signs of your overall health? In this episode of the RunDNA Podcast, host Doug Adams sits down with Dr. Courtney Conley-internationally recognized foot and gait expert, and founder of Gait Happens-to reveal why your gait (the way you walk and run) could be the key to unlocking pain-free movement and long-term wellness. Dr. Conley shares practical tips...

In this episode of the RunDNA podcast, join Doug and Coach Reese - ultra-endurance athlete, coach, and a key member of the Run DNA team - for a deep dive into the science and art of ultra marathon training. Reese shares his journey from trail athlete to coach, recounts wild race nutrition experiments (boiled banana sports drink, anyone?), and discusses the mental strategies needed to conquer the t...

In our latest podcast episode, we're kicking off an exciting new series that delves into the intricacies of gait analysis. Think of it as a sports team's film study, but for biomechanics! This case study series aims to provide valuable learning opportunities for PTs, coaches, and athletes alike. By breaking down complex gait patterns and discussing treatment approaches, we're bringing you courtsid...

In the latest episode of the RunDNA Podcast, host Doug Adams dives into an impactful topic fresh off the heels of the APTA Combined Sections Meeting: the critical difference between estimation and measurement in movement analysis. Using relatable examples and real-world applications, Doug explores why understanding this distinction is essential—especially in gait analysis—and how it influences the...

In our latest Run DNA podcast, we sat down with Dr. Annie Glackin, a running specialist and physical therapist, to discuss the challenges and considerations of postpartum running. Dr. Glackin, who recently relocated to Atlanta from Baltimore where she was the director of the Sinai running rehab program, shared valuable insights from both her professional expertise and personal experience as a new...

In this episode of the RunDNA Podcast, host Doug Adams continues to discuss "How to Be Great at Gait." Doug dives into the crucial aspect of coaching in gait analysis and rehabilitation. Adams argues that while practitioners often focus on program design, the real magic happens in program delivery. He emphasizes that the best program is one that clients not only follow but execute with precision,...

In this episode of the RunDNA Podcast, Doug Adams dives deep into a topic he's dedicated his career to: how to excel at working with gait. Whether you're a physical therapist, athletic trainer, chiropractor, coach, or personal trainer, understanding gait analysis can transform your clients' performance and results. Doug introduces the four essential pillars of becoming great at gait: Biomechanics:...

In this episode of the RunDNA Podcast, Doug Adams shares his journey in building and sustaining a successful physical therapy practice, taking key examples from his own practice, Omega Project Physical Therapy. Doug dives into strategies for "future-proofing" your practice, ensuring it remains relevant, resilient, and growth-focused in an ever-changing healthcare landscape. What You’ll Learn: How...

Doug Adams starts off the year breaking down the key to finding long-term joy and fulfillment in running with his H.A.P.P.Y. acronym: Health – Choose health at every step to stay consistent. Attitude – Shift your mindset to "I get to run," and embrace the privilege. Process – Build routines that work for you and evaluate their impact. Priority – Focus on what truly matters for your goals. You – Ta...

Doug Adams wraps up the year with a detailed look at The Running Event 2024 in Austin, Texas. This exciting industry gathering highlights the latest in running trends, shoes, and biomechanics. Doug dives into: The dominance of high-stack, cushioned shoes and their impact on biomechanics. The growing focus on shoe fit and how it affects performance and injury risk. The role of running retail as a h...

In this episode of the RunDNA Podcast, host Doug Adams chats with seasoned physical therapist and endurance expert Michael Silva. Together, they explore the profound impact of recovery, stress management, and holistic coaching strategies on running performance. From practical tools like side planks and strength-building programs to deeper conversations about the barriers runners face, this episode...

Doug reviews the tools that every sports medicine practitioner should know and use.

In this episode of the RunDNA Podcast, host Doug Adams sits down with special guest Scott Greenberg to discuss optimizing off-season training for runners. They delve deep into strategies for effective rest, recovery, and building strength during the off-season, ensuring you're ready to hit peak performance when it's time to ramp up your training. Key topics include: How to use the 2-mile efficienc...

Explore the cutting-edge world of 3D motion analysis in physical therapy and how it’s changing patient care and outcomes.  Tony Maritato talks with Doug from RunDNA about the many applications of this technology, from gait assessment to performance screening, and how it’s being leveraged in clinics, running stores, and even military recruitment centers. Whether you’re a physical therapist, athleti...

In this episode of the RunDNA Podcast, Doug Adams dives into the biomechanics of a triathlete’s running gait with left ankle limitations. Timestamps: 00:00 - Introduction & Overview 00:07 - Case Study: Triathlete with Left Ankle Limitations 01:30 - Key Indicators in Gait Analysis 02:58 - Overstriding Mechanics & Knee Drive Insights 05:40 - Symmetry Challenges and Body Adaptations 08:22 - C...

This episode of the RunDNA podcast dives into a crucial yet often overlooked element of training plans that could make a significant difference in your running performance. Host Doug Adams explores why this key aspect is missing from nearly every plan he’s reviewed and why it should be a top priority for athletes. Drawing from his extensive experience with gait analysis, Doug highlights how incorp...

In this episode, we dive deep into the power of mental preparation in running and how visualization can enhance your performance. Our special guest shares how to conduct a "premortem" to foresee potential challenges and build a strategy to overcome them, whether you're racing in a marathon or setting personal fitness goals. Learn why taking breaks and managing recovery are essential for sustained...

In this episode of the Run DNA Podcast, Doug Adams shares his journey of overcoming knee pain after a year-long battle with injury. From running a trail race pain-free to developing the Helix 3D Walking Gait Analysis Protocol, Doug dives deep into the lessons he’s learned about injury recovery, consistency, and the importance of controlling stress on the body. Whether you’re an athlete, runner, or...

In this episode of the RunDNA podcast, host Doug Adams dives deep into a frequently overlooked but crucial aspect of athletic performance: walking gait analysis. Discover how analyzing something as simple as walking can help athletes prevent injuries, optimize their performance, and improve overall movement efficiency. Whether you're a runner, soccer player, or even a swimmer, walking gait can rev...

- In this episode, Doug Adams talks with Paul Drumheller , a physical therapist with over 30 years of experience in orthopedics and sports medicine. - Paul discusses his journey of developing and evolving the "When the Feet Hit the Ground, Everything Changes" course, which focuses on understanding foot and ankle biomechanics. - They dive deep into the importance of assessing mid-tarsal joint stabi...

We dive into the three most common running form mistakes we see and how you can fix them. Whether you're a seasoned runner or just starting out, understanding these common errors and their solutions can help you avoid injuries and improve your performance. Join us as we explore: Bouncer Weaver Glute Amnesiac Learn how to identify these issues in your running form and get practical tips on how to c...

In this episode, we dive deep into the common issue of anterior knee pain among runners. Our experts share valuable insights and practical solutions to help you understand, manage, and overcome this condition. Key Points Discussed: The importance of ankle mobility and its impact on knee pain. Effective mobilization techniques for restoring dorsiflexion. Strengthening the posterior chain to allevi...

We dive deep into the fascinating world of collapsing mechanics in runners. Join us as we explore how to identify and address collapse in the foot, ankle, and hip to enhance performance and prevent injuries. Main Topic/Theme: We discuss the intricate details of collapsing mechanics in runners, shedding light on the sources of collapse and the best strategies to address these issues effectively. K...

We chat with sports nutritionist Kelly Rossi MS, RD, LDN. She explains that under fueling is rampant among runners, especially at higher mileages. Kelly is a registered dietitian and the Director of Performance Nutrition for University of Delaware Athletics.  Kelly brings a host of experience working with athletes of all sports and experience levels.  She will discuss fueling strategies for runner...