RUN Your Happy Life

This one’s a mix of sweat, lipstick, laughter, and a little bit of holy realization. 😅 I just finished a run—still catching my breath—and felt pulled to hit record right then and there. In this episode, I share what lipstick runs are (yes, they’re a thing!) and why they’ve become one of my favorite reminders that running—and life—can be equal parts grit and grace. I also get real about how talkin...

This episode is all about persistence — in running, in positivity, and in prayer. It’s taken straight from one of my live coaching sessions where we talked about what it really means to stay consistent when life gets busy, messy, and unpredictable. We’ll talk about gentle consistency over intensity (because showing up imperfectly still counts), the power of persistent positivity (because if you’re...

Let’s be honest—resistance shows up for all of us. Sometimes it’s not having your workout days planned. Sometimes it’s your clothes being buried in the laundry pile. And sometimes… it’s the people around you encouraging you to “just rest” instead of chasing your goals. In this episode, we dig into what’s really holding you back during the week and how small tweaks—like setting boundaries, preparin...

Life is busy—no wonder it feels so hard to stick to a workout routine. But here’s the truth: three solid days a week is something to be proud of. Because the real goal isn’t comfort. Deep down, we crave growth, challenge, and even a little discomfort—it’s what reminds us we’re alive. In this episode, I share how my own journey is shifting—both in Tina Repa Running and in my faith. Jesus isn’t just...

In this episode of Run Your Happy Life, Tina shares four simple but powerful truths that can change the way you run—and the way you live: Praying on a run isn’t just movement—it’s one of the most powerful forms of meditation, and Tina’s favorite way to pray. Each of us has been given gifts, and we have an obligation to use them to lift others up. When you need direction or guidance, don’t overcomp...

This episode is one I didn’t expect—or honestly want—to record, but my heart wouldn’t let me stay silent. In light of the recent tragedy involving Charlie Kirk, I’m sharing my raw and unfiltered thoughts on what it means to wrestle with anger, grief, and the pull of darkness. When something horrific happens, it’s easy to let fury or a thirst for revenge take the wheel. But we have to stop and ask:...

Big changes are coming to this space—and I feel called to share them with you. Over the next few months, our community and message will be expanding to include a spiritual component, rooted in the idea that movement isn’t just about running or walking—it’s about connecting with God. In this episode, I talk about why I believe starting is a celebration, why restarting is a superpower, and how showi...

I didn’t plan on recording another episode about Jesus… but here we are. In this episode, I share Mike’s recent experience in church—a moment that stirred up old fears of judgment and rejection from others. It reminded both of us how easy it is to carry those wounds, and how hard it can be to step fully into faith when you’re afraid of not being accepted. But I also believe this: God puts us in th...

I didn’t plan to record another spiritual episode—honestly, I thought I was done after Episode 3. But something in my heart kept saying, “Someone needs to hear this.” So here we are. In this follow-up, I open up about my own wrestle with feeling like a hypocrite when I say things like “God bless you” or “I’ll pray for you.” For so long, I thought those phrases were tossed out like small talk—empty...

After Claire’s passing, I thought the story might end in grief. But what’s happened since has shown me that love—and God’s presence—never stops showing up. In this final episode of The Happy Life mini-series, I share the blessings that continue to unfold: the dragonfly that visits our family almost daily, landing gently on our hands as if to remind us we’re not alone… the dream Mike had, where Cla...

Listener Note: This episode contains themes of pet loss and grief. If you're currently navigating your own loss or feeling tender, please listen with care or come back when you're ready. — This is the episode I never imagined recording. The night our sweet Yorkie, Claire, went to heaven changed everything. It was heartbreaking, sudden, and deeply painful—but even in the darkest moments, so...

For 42 years, I lived as some might call "agnostic"—spiritual, maybe, but not connected. Then came the injury that changed everything. In my pain, I whispered a prayer I wasn’t sure anyone was listening to. Two years later, I was running pain-free. Five weeks ago, I felt something stirring again—a pull toward something unfamiliar but undeniable. This episode is a story of fear, surrender...

Do you find yourself saying, “I hate running” every time someone mentions lacing up? You’re not alone, and today’s episode of Run Your Happy Life is here to flip the script! I’m sharing my own story of how I went from despising every step to discovering the incredible gifts running can bring—like confidence, clarity, and yes, even joy. We’ll dig into why running feels so hard at first (spoiler: I’...

After months away from the mic, I’m opening up about my journey back to podcasting and coaching. In this personal episode, I share the emotional struggles of navigating life with a never ending injury. I also reflect on the challenges of letting go of the runner I used to be while embracing the possibilities ahead. I have to tell yall that I finally feel ready to share with the world (not just my...

In this episode of the Run Your Happy Life Podcast, I’m sharing all the exciting details about our all-new "Make Me a Sole Mate" Challenge beginning on January 1st! This transformational 5-day challenge is designed to turn Walkers and Runners into Sole Mates by addressing key topics like Running and Weight Loss, Overcoming the Fear of Quitting, Conquering "Will it be too hard?", Establishing Lasti...

In this special episode of the Run Your Happy Life Podcast, we dive into all the exciting details of our upcoming "Make ME a Runner" Challenge starting on June 23rd! Tune in to learn how you can sign up by visiting tinarepa.com/run and joining the challenge waitlist. Discover what to expect over the 5-day challenge, including nightly coaching sessions in our private Facebook group, and m...

In this episode of Run Your Happy Life, Tina delves into the small changes she's implementing to promote overall health and manage her weight, with a special focus on supporting her knee injury recovery. Emphasizing the importance of mindful eating and rejecting diet culture, Tina shares how she's incorporating new habits to curb mindless snacking and prioritize nutrient-rich foods. Throug...

In this episode of "Run Your Happy Life," Tina shares valuable insights on planning a successful running season. Whether you're gearing up for a fall goal race or simply looking to cultivate a lasting relationship with running, Tina's got you covered. From mapping out a training cycle in reverse to avoid burnout to nurturing the mindset for long-term running success, Tina offers...

In this uplifting episode of "Run Your Happy Life," Tina invites you to join her on a journey of resilience in the face of adversity. When sidelined by injury, Tina, the heart and soul of guiding non-runners to newfound joy in running, found herself navigating deep emotional waters. Struggling with overwhelming feelings of guilt, lack of self-worth, and sadness, Tina questioned her abili...

In this heartfelt episode of "Run Your Happy Life," your host Tina bares it all. After a six-month hiatus due to an unexpected injury, she's breaking her silence and sharing the emotional journey of her temporary departure from running. Discover the raw and real story behind the pause button, as Tina delves into the challenges, the unexpected impacts on family life, and the mental to...

I know. It's one of the biggest reasons people want to become "Runners"... to LOSE WEIGHT. Here's the thing - that mentality of losing weight by running will only leave you frustrated and quitting both! Check out this episode if you want more details on how Tina finally ditched the "burning calories" mindset so that she could be successful at both Running AND eating hea...

In this episode, Tina gives us an update of how life is going now that she has not been able to run for the past 3 months. She also shares what 3 things that make Running her FAVORITE self-care activity and how she is seeking to find those three things in other areas. Spoiler alert - it's is SUPER hard to do! Running gives us so many gifts and once we learn to look for them before, during and...

Why do you want to run? No, really... Why? Have you thought about it? Join Tina while she talks about how to set goals that truly keep you motivated and moving towards the most important goal of all... WHO you want to be. Tina has recently gone through an injury that has forced her to ask herself WHY she is running. What is it she's really after on this journey. Weight loss is not an option. I...

Tina shares an update on where she has been over the past few weeks, where she has been spending most of her time and why how she was burning the candle at all ends. She also shares the news she got (on the day she recorded this episode) that she was not ready for. She is currently injured and was really hoping she would get the green light to run today, but quite literally, she got the opposite....

Self Compassion, Challenging Negative Thoughts, Practicing Gratitude, Surrounding Yourself with Positive People, and Engaging in Self-Care are a few of the things Tina addresses in this podcast episode. We all need a little more self-love and these are a few ways you can begin to find yours! #TinaRepaRunning #RunYourHappyLifePodcast #RunYourHappyLife #newrunners #RunMotivation #healthyliving #keep...