Run The Riot Podcast

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

You want the Freedom to do something well?  You've got to put in the reps!  You want to run far?  You've got to put in the miles.

Justin Walker is a good friend who has led an interesting life. He once chased tornados and had the privilege of being on multiple shows. However, he wanted something different in life and made a change. Justin is a strong ultra runner who found joy in listening to people. Listen as we chat about his journey and be challenged as you carve your own path on the trails and through life!

Strength from Struggles Let your struggles strengthen you, teach you, and focus you!

My race report on the Moab 240. My DNF and how it happened and some of the lessons I learned. Know this - I'LL BE BACK!

Kyle Curtin is enjoying life and testing himself! Among his many accomplishments, he won the Tahoe 200 in 2018 and recently earned the FKT for running the Tahoe Rim Trail Unsupported. We talk about racing mindset, preparing for a race, and all kinds of ultra stuff!

This was a fun episode with Justin "The Baconator" Smith! We talk about his background in wrestling and MMA and how he dove headfirst into ultrarunning and the lessons he's learned. We had a great time! Show notes here: https://www.theriot.run/justinsmith/

You are not who they think you are. Be who you were meant to be.

Tim Davis is a 12-time Ironman finisher, double-ironman finisher, and finisher of many 100-mile endurance runs too. He is the author of his new book, "TRIPOLAR: The Story of a Bipolar Triathlete" which is available in paperback, e-book, and audiobook thru Amazon, Apple, Barnes & Noble and several other distributors. You can learn more about him and follow his blog at his website: ultratimdavis.com...

Suzie Swinehart has overcome some huge obstacles to become an amazingly strong runner. She's had to deal with knee surgery, Lupus, a hip fracture, a stroke, and a concision, but she's still crushing it! If she's at the starting line, you'd better bring your A game! Show notes: https://www.theriot.run/suzis/ This show brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Gear for u...

Injuries happen. How do we respond? How do we move forward?

Matthew Reily was inspired to start running ultramarathons by his twin brother who died of cancer. Since then he's completed many races of 100 miles or more, including the Badwater 135 twice! This past weekend, he completed the Lhotse 200! Matt is a great guy and it's always a pleasure to share the course with him. http://www.theriot.run/matthewr This show brought to you by: The Outlaw Race Series...

Last week we talked about how your failures don't define you. Well, your past successes don't define you either. What are you doing now?

Amanda Lynch loves to run! Like many of us, she drank the Kool-aid and jumped in with both feet. Before the pandemic, she kept a busy racing schedule. She recently placed second at the Shawnee Hills 100 in Ozark, IL. Listen in as we talk about the sport we love so much! Show notes: http://www.theriot.run/amandal This show brought to you by: The Outlaw Race Series - http://www.outlaw100.com T8.run...

Brandon Crites is a man on a mission. He wants to be the best runner, man, and father he can be. He's relatively new to the sport of ultrarunning, but he crushed his first and only 100 miler in 19:34:57. He's gearing up for some big things, but keeping sight of what's important. He's recently taken some time off for a special project that's near and dear to his heart - Active Creed. Get some miles...

Don't let your failures define you! Turn them around.

This week on the Run the Riot Podcast, we catch up with our friend from across the pond, Rhys Jenkins as he finishes the Wales Coastal Path FKT! In this special interview, we talk to him before and after all in one podcast! Rhys is always fun and always an inspiration! Show notes at www.theriot.run/rhysfkt This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run -...

Ultra runner and Coach Cliff Pittman joins us today with an awesome conversation. We talk about life, running, training, and having the right mindset and actions when obstacles try to sideline you! Show notes at http://www.theriot.run/cliff Check out Cliff's coaching site at http://www.f2ecoaching.com This podcast brought to you by: Outlaw Race Series - www.outlaw100.com T8.run - www.t8.run - Gear...

Do you live by convenience or conviction? Do you live by principle or impulse? Do you master the moment, or does the moment master you?

George Callahan is the man behind Wicked Trail Running (http://www.wickedtrailrunning.com and https://www.instagram.com/wickedtrailrunning/) Join us as we chat about pushing limits, digging deep, running 100 miles on 35 miles of training, David Goggins, DNFs, messed up toes, a unique way to keep your hands warm during a cold ultra, and all kinds of goodness! This podcast brought to you by: Outlaw...

Derek Dowell is a Louisiana native, Marine, and finisher of a TON of utlras including the Grand Slam of 100s! Derek is not only a strong runner, but he's a great guy. Listen in on our conversation as we talk bout his journey from lifting to running, what drives him, and how he runs the many races he runs. This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running G...

What's your motivation? Two approaches to getting things done: 1. Big accountability - Make big investment 2. Start small habits and build - Make small investments consistently and build. Bach - "The aim and final end of all music should be none other than the glory of God and the refreshment of the soul."

Whitney Richman was a competitive cheerleader in high school and college. She discovered her passion for running long distances as an adult and has been crushing it ever since. Even after having 2 kids, she's still an amazingly strong competitor. In this episode, we talk about training with children, coaches, and all of the fun we deal with when running long! Show notes at: www.theriot.run/whitney...

Clear the Mechanism - Set aside the distractions that you can't change and focus on what you can.

I raced in the mountains last weekend! This is my report on what it was like to race during COVID and about the Silverheels 100 itself. Show notes at: www.theriot.run/sh100 This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run