Run The Riot Podcast

One of the things I love about ultrarunning is how it brings people from all walks of life together.  You never know who you might meet on the trail or even online talking about running!  Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years.  He was drawn to the adventure of ultrarunning.  He loves bringing the Spiritual into the Physical...

Tapering for LOViT 100......taper.....madness.....thinking about my "Why" - for running and life.

"It's not about perfect.  It's about EFFORT.  And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens.  That's how change occurs.  Keep Going.  Remember why you started."

Kurt is a mathematician from Arkansas who is living and teaching in Maryland.  His social media posts have cracked me up over the years.  We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100.  We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags. Show notes:  http://...

Mr. Miyagi agrees.... Balance - We must work for it. Balance in Hard Training and Rest Balance in Life  

Lace up and do what you've got to do.

Scott is an amazing ultrarunner from the UK and a friend of the Podcast.  He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021!  Scott is planning 5 months of running 5 TOUGH races:  Badwater 135, Cocodona 250, Bigfoot 200, Tahoe 200, and Moab 240!  Sit back and enjoy our chat about big running goals, life, and excitement for the future.  Show note...

Lenn Hann is a man who enjoys sports that get your blood pumping!  From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life.  Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries.  The funny thing to him was that people just accepted this as normal.  Lenn began a quest to re...

In 2017 Amanda came to a point in her life where something had to change.  She was unhappy with where she was in life, but even more unhappy with WHO she was.  It was time to let her potential out and become who she was meant to be.  She quit smoking and drinking and joined a gym.  Amanda dove into a healthy lifestyle without looking back.  In just 7 months, she lost 100 pounds and discovered her...

Like many of us, Trevor started running a little later in life and never looked back.  In the relatively short time he's been running Ultramarathons (since 2016), he's run SEVENTY ultras, including two 200 milers and twenty 100 milers.  Maybe it's because he uses races as training?  Well, he's far from done!  This year he's planning on increasing his distance with a 600K and 250 miler!   Show Note...

Who do you want to be this time next year?

Ralph Peterson is a Marine Core Veteran who got busy with life and forgot to take care of himself.  One day, he simply decided to make a change in how he took care of himself.  Since that decision, he's lost 150 pounds, run 88 marathons, many more half marathons, and multiple ultramarathons!  This change also gave him the confidence to run his own business, train others in management, write 4 book...

Jason is a man on a mission!  This PE coach is pushing himself to finish 100 FKTs.  He's currently on number 89!  In 2015 his amazing fitness was set back due to an accident that left him with multiple broken ribs, shoulder, and a torn ACL among other injuries.  His mindset in recovering from his injuries is what drove him to heal up and then thrive.  He chose to move forward, learn, and grow.  Yo...

Life Lessons From Captain Picard "Set Coordinates!" "Engage" "Make it So"

Today on the podcast I get to visit with Oklahoma native, Marcus Tubbs.  I heard about Marcus from a friend and past podcast guest, Jeremy Harrison.  I heard that Marcus was a good guy and a strong runner and that he was running the inaugural Outlaw 100.  I added him on social media and we've had some great exchanges.  I could tell that Marcus was a great guy.  On the podcast, I finally got to act...

Don't let Fear steal your Freedom. Don't be distracted by: The Worriers The Weaklings The Wicked Some quotes taken from "The Motivation Manifesto" by Brendon Burchard

Bryan and I met in person at the Moab 240, which he went on to complete.  He's an interesting guy who has battled some dark times and is grateful to come out of the other end.  Although he spent much of his early life in the mountains, Bryan didn't run his first ultra at 50 years old!  He's 55 and is looking forward to many more years on the trail. Show notes:  https://www.theriot.run/bpaisley/

Who are you letting influence you? Who are you listening to? People who make excuses or people who make progress? People who fail and get back up or people who wallow in self pity and give up?

Listen in as I visit with Eve Rebennack.  Eve is a runner and coach who lives in Phoenix, AZ.  She strives to run and live a life with gratitude.  We discuss her various running adventures in Hawaii and the Grand Canyon and dive into some meaningful conversations about races, training, and balancing the important things in life.   Show notes:  http://www.theriot.run/eve

I loved this conversation with Miami's "Running Ninja", Luis Cocco! Luis grew up with martial arts in his blood and competed at a high level.  We talk about that life and culture and how he got into running long distances.  Louis owns and runs a Taekwondo school in Miami, hosts tournaments, and does race directing!  He's a busy guy, but loves what he does! Show Notes: http://www.theriot.run/ninja

Be Thankful  Challenge: 1.  Call a friend and tell them you appreciate them 2.  Call a family member or friend you have beef with and iron it out. 3.  Do something nice for someone.

Stephen is an ultrarunner out of Las Vegas, NV.  Join us as we get to know each other and talk about races, training, DNFs, the ultra community, and gear! Races discussed:  The Bear 100, JFK 50, Rocky Racoon, Beatty's Backyard Ultra, Across the Years, Vermont 100, Tahoe Rim Trail 100, and others! Show notes at: https://www.theriot.run/stephen-massey/

From running across countries to running across a continent! It was a pleasure to visit with Veronique Bourbeau.  She's run across Japan, Malaysia, and will soon be running across Africa!  Her 444K race across Malaysia resulted in an overall win and a course record!  Her joy is contagious and there is no denying her gratitude to do what she does. Show notes:  http://www.theriot.run/vero

It's time for a checkup.... How are you doing with the world around, within, and above you?

Ashley is the Executive Director & Founder of MS Run the US. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself in 2010 for the charity. In doing so she became the 16th female to ever run across America. Afterward, Ashley spearheaded America’s first and only annual relay run across the country in 2013 for MS. Since then the organization has raised over...