Run The Riot Podcast

On this week's podcast we visit with Jacob Stevens. Jacob is a friend and respected athlete and blogger who has overcome much to get where he is today. What a great conversation and a reminder that LIFE IS GOOD! Show notes at: http://www.theriot.run/jacobstevens This podcast brought to you by: The Outlaw Race Series - www.outlaw100.com T8.run - Running Gear Designed by Ultrarunners! - www.t8.run

"We are always on the anvil; by trials God is shaping us for higher things." -Henry Ward Beecher If the circumstances aren't changing, maybe you need to change!

Race report for the Run OK 100, conversation with Jen on upcoming race plans, and LIFE!

"What we do, we become; what we are, we do" - Jerry Bridges Conduct produces character, but it also reveals it.

Chad Bruce is an Ultrarunner from who balances life to run tough Utlramarathons.  He's a husband, father and business owner.  He started running later in life, after major knee surgery, and he loves the tough, technical ultras.  He's got a positive outlook on life and is an encouragement and inspiration to all that know him. Show notes at: http://www.theriot.run/chadbruce This podcast brought to y...

The Creeping Decline! Don't let it get you!

Gary Stotler stepped on the scale at just under 400lbs and knew he had to make a change. His physical change was followed by an intentional decision to change the rest of his life. He's now and ultrarunner who has run 100 miles and coaches and inspires others!

There's a difference in just knowing the path and walking the path. Wisdom is knowledge in action!

Rick and Krisi Mayo from Mile 90 Photography do an amazing job at capturing the sport of Ultrarunning. They've had 4 covers and many of their pictures featured in Utlrarunning magazine. Join us as we discuss how they got started, struggles, and how they do the amazing job they do! Mile 90 site: http://www.mile90.com This podcast brought to you by: The Outlaw Race Series - http://www.outlaw100.com...

You reap what you sow. In running, in finances, in relationships, in life.

This week, all the way from Hong Kong, we visit with John Ellis, the 2019 Asia Masters World Champion! We talk about the trail running scene there, training, racing, and chafing! John is founder of T8.run who makes the amazing Commando briefs that are guaranteed to keep you running CHAFE FREE! Check them out and use the code 50-RUNTHERIOT at checkout for a discount!

Keep your eye on the prize! BUT Don't forget to enjoy the journey! Balance - In training, in racing and in LIFE!

Jacob Voth is a changed man. He's overcome a life of drug addiction and now serves others and runs ultramarathons. We talk about where he's been, where he is now, and where he is going! His family's yearly hike was captured in the documentary called, "The Trip: Mountains and Manhood." (https://vimeo.com/ondemand/mountainsandmanhood) Don't miss this episode!

Don't just coast through your training. Work hard! However, we can't forget to rest!

Gary and Nicole have done some amazing things in a short time in the ultra world. Their April challenge was inspiring. Join as we chat about their journey to doing ultramarathons and how they navigate it as a couple.

Be Positive! Be Thankful!

We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today.

I had a great time talking to William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with an interesting story. He owns and flies a plane, owns restaurants, and does all kinds of stuff! We talk about his recovery from a motorcycle wreck where he broke 46 bones, the open wound in his stomach th...

Do work. Each and every day. Be Consistent. It pays off!

This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!

Midweek Motivation - Episode 14 - BE PRESENT! Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....with our loved ones... Be present.

This week on the Run the Riot Podcast - Robert Mckay. Robert has been legally blind since the age of 2, but doesn't let that stop him from running ultras!

For this week's Midweek Motivation, I interview Sara Morrison. Sara is a former high school and collegiate runner who uses the lessons she's learned in training and racing to motivate herself and others as Director of Operations for Praxis. Sara's website: http://morrisonsara.com/ Praxis: https://discoverpraxis.com/

This week - Camille Herron! Camille holds the world record for 100 miles in 12:42:40 and 24 hour by running 167.842 miles. She also holds multiple US records and is not slowing down! Camille is such a positive, down to earth, and encouraging person, but also a fierce competitor!

Now is a great time to use and develop that Ultra Mindset