Run, Selfie, Repeat

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :)  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online commun...

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast...

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coac...

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.  The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits...

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling...

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and...

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more abo...

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality.  Colleen is a Licensed Clinical Social Worker and the Owner & Clinic...

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So le...

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile ! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile!  Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win...

Hey Gang! Join the Badass Lady Gang and Under Armour for the the  UA All Out Mile ! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile!  Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 f...

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile ! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile!  Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 fo...

Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That's right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile ! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile!...

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.     Follow Kelly on Instagram https://instagram.com/kellykkroberts   Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https:/...

isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workou...

Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.  Follow Kelly on Instagram https://instagram.com/kellykkroberts   Follow the Badass Lady Gang on Instagram https://instagram.com/badassladyga...

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, worko...

Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again."  Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts  ...

Hey Gang! VERY fun episode of the Run, Selfie, Repeat podcast on deck for you. I got to sit down with Danielle Friedman the author of the new book 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'.  I LOVED THIS BOOK!  Let's Get Physical deep dives how, over the past seventy years, women have harnessed movement to change their lives in subtle but incredibly meaningful ways...

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, worko...

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner.  Follow Kelly on Instagram https://instagram.com/kellykkroberts   Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membershi...

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.   Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, wor...

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are. So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a training experience. And while I offer three different le...

Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast!  This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices.  Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss te...

Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack!  Grab your journal and flesh out these questions: What you're racing for. What made you want to train for the race in the first place? What motivated you to show up for yourself in training? What does your personal best effort look like? What...