Run, Selfie, Repeat

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Proje...

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 hours in the half marathon (I'm calling this Proje...

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 2 of training to break 2 hours in the half marathon (I'm calling this Proje...

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Proje...

5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kelly to answer on an upcoming episode? You can submi...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang. com/ podcast Join our free online community!  https://balgcommunity.com  In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www. badassladygang.com/join-our- team In need of an affordable run...

Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordabl...

Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question her...

Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024:  https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast...

In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can sub...

In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun.  Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095...

In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys.   Discover the common pitfalls that runners fall into, such as expecting rapid pr...

In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses w...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually:  https://www.badassladygang. com/join-our-team   In ne...

ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here:  https://www.badassladygang.com/podcast Join our free online community!  https://balgcommunity.com In need of affordable coaching and a group...

Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal.  Register for our Turkey Trot Training Experience:  https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual   Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your que...

RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual   Have a qu...