Run Replay

Georgia comes back on to talk about what she's been up to - in running and life - and what she's got planned next. A lovely chat with a lovely person – enjoy!

It seems running a marathon is not enough anymore - now it needs to be two, or around a shop, or across some bog! We discuss all this, and more, including the start of Fran’s 16 week route to a more traditional marathon – Chicago. Enjoy!

Who is this Bob Graham character anyway?

Luke took on a slightly longer challenge, Fran started Hyrox and Sam is looking for a comeback - all in the lives of Run Replay, enjoy!

Luke replays his victory - hurdle by hurdle - at the county champs 🥇

This week is all about recovery, for most of us at least. While Fran and Sam reminisce about post-race week, Luke gears up for his (2nd after Pednor) biggest race of the year, the Middlesex 400m Hurdles. We all discuss recovery strategies, as well as nerding about hurdling – enjoy!

It's a long one, perfect for your long run! Fran and Sam recount their marathon experiences, as does Luke who snuck in the nohtaraM ehT - enjoy!

There are many words that can be written about this race but they're best spoken - enjoy!

Natalie came back to tell us all about her NYC Marathon, and WHAT an experience she had. She was also picked as one of the New York City Marathon “Team Inspire 2025!” - a group of 26 athletes (one for each mile) with the most compelling stories. The team embodies the spirit, heart, and energy of New York City, with each athlete profoundly embodied by the transformative power of running. Natalie ra...

This week, we're right in the thick of spring marathon season - chatting Boston, London, comeback niggles, taper nerves and the chaos of trying to work out what race pace actually means when training’s been less than textbook. There’s plenty of chat on long runs, track sessions, the weather, marathon maths and the eternal debate over whether to send it or just survive it. We also get into tria...

Easter weekend chaos - chocolate, carbs, and cheers, Late nights in the pub means slightly foggy gears Marathon season is creeping up fast, “Am I ready for this?” - a question we always ask Emails in junk, causing a little stress, Boston looks hilly, Richmond? No less Some chasing sub-3, some just 1K, Some calling it “training” after one run a day. There’s no perfect plan - just vibes and a guess,...

This week on the pod, we’re talking: ❄️ surprise winter weather and cold track nights 🏃 Luke’s ultra build and “mixed medium double long” training 🔥 Sam’s Ashby 20 recap, race-day gels and hills 🇬🇧 the London Marathon 2027 two-day race debate 💬 injury, sponsorship and the big conversations shaping running right now… It’s got race chat, running chaos, strong opinions and the usual Friday-energy...

Balance is key – not balancing 12 pints of Guinness and being a functioning human the next day, nor not letting your hair down from time to time. This episode is a good balance of running, yapping and questioning – enjoy!

RUNNING, BUT MAKE IT CHAOTIC. Episode 67 is what happens when marathon prep meets breakfast discourse, training doubt, comeback legs and a very real debate over whether 18 miles deserves 26.2-mile glory. Hot cross buns are under review. Rice Krispies are apparently performance fuel. Hampton Court is looming. Boston is in the chat. And nobody, for one second, is pretending marathon training is line...

The colds linger but the banter is strong – Fran pushes on through, Luke is bed-bound and Sam is going for a BIG win, enjoy!

Apologies for the slight delay but a lot has been happening... Fran went to hospital, Dr. Luke got shin splints and Sam is a Winslow Winner – no more spoilers, enjoy!

Is it us or does EVERYONE have a cold!? And not the kind you can run through! Makes for some interesting running, but still the usual yapping - enjoy!

If you like yapping, this episode is for you...

Runners, such lovely people – until they're not. There have been quite a few naughty runners this week, so we discuss that, along with the usual – enjoy!

"How do you pick your races?"... Calculated precision? Meticulous detail? Measured execution? Yeah, something like that – enjoy!

Yep, we're back and this time for good! No breaks (well, maybe some), and no aims (also, not strictly true), but no more series, just one long run – like an ultra, but less blisters and more chat. So with that in mind, we decided to count all of the episodes the three of us have done to date, and it makes this one episode 60! Fran's talking glutes and coaching. Luke's eyeing that 5K PB...

This is it, the finale of series 3 - we replay our runs, the days leading up to it and the weekend in general. Tune in for the last one of '25 and enjoy!

It's Malaga time...

We're into the final few weeks and the taper is looming. There are still some question though: - will Sam make his final tempo run? - will Fran PB? - is there time for a final rest week? Have a listen and find out - enjoy!

Well well well, there's a lot happening this week! Let's not spoil it for ya - have a listen on your fave radio/streaming/broadcast service 📡 🎙️