Run Replay

Fran runs Fulham and gets Tommy Fury'd at the finish. Luke keeps building towards that down-week. Sam might be injured. It's all happening with 3 weeks to Malaga - enjoy!

We're back after a week away – Luke recounts a couple of races, Fran gives Sam some good advice and there's chat of some selfless behaviour in the Would You Rather...

After the dust has settled, Fran takes stock on her glute and gets it pummelled for an hour. Sam visited Exeter Harriers and also gets pummelled for an hour. And you guessed it, Luke's on a rest week, but pummels an hour (10 mins) of S&C. We have another 'Would You Rather' and discuss the Treadmill World Champs 👀 enjoy!

Yorkshire Marathon – where dreams are made! We hear all about Fran's trip up north to the perfect marathon microclimate, where Sun God found their latest ambassador and it was a bad day to be a hill - enjoy!

This one is all about Fran... And the weather... And the maranioa... Enjoy - and think of Fran on Sunday 🫶

It's autumn marathon season and we're into single figure weeks til Malaga. Fran's into single weeks until York! So all of the marathon feels are here. Have a listen for all the usual, with a sprinkle of maranoia - enjoy!

The further the distance, the more you run with you head and heart than just your legs - but you need your legs too. This episode is full of nuggets like that, so take it out for your long run and enjoy!

Like a busses, Would You Rathers make you question your life choices, smell a bit suspicious and often two come along at once! As well as discussing these, we talk running, marathons and running marathons - enjoy!

With a busy week, we come to you straight from the track! Together for this unique episode means we get a 'Would You Rather' straight from Robbie trackside. We also cover our weeks and speculate about the World Champs - enjoy!

This week we recount Bacchus, the wine half marathon from last weekend which is a unique event around the Denbies Vineyard and the North Downs Way. We also discuss songs for running to, and the continued build towards the York and Malaga Marathons. Enjoy!

Ello, ello - yappin' is a happenin' this week - so hopefully you're out for a long run! We're all getting into our training blocks - Fran's back on Runna, Sam's still running with a headcam and Dr. Luke is on a down-week - all is good in the world. The Would-You-Rather is a tasty one, but asked by Dr. Luke, so we need more from all of you. Do send them in, anonymous or not....

And so it begins – marathon block number 3 as pod-chatters together. Have we learnt anything – probably. Will we implement it – maybe. Will we have fun – definitely! We also receive another convo-provoking Would-You-Rather – please keep them coming, love to hear from you guys! Enjoy!

We often make light of things on here but this week we speak about some of the awful words and actions that women have to deal with* when simply going for a run, as well as the brilliant work Surrey Police are doing to help. There's also a great account to follow on Instagram called @cheerupluv - check it out! In the meantime, stay safe out there and let's all let people just enjoy their r...

We ask the big questions on this show, and none come bigger, or scarier, than this... enjoy!

Fran climbs/scrambles an actual mountain* and joking aside, everything else in this series (and the previous two) pales in comparison... This is an epic story, no more spoilers, have a listen and enjoy! * Don't try this at home, or in Greece, or anywhere!

We're back for another instalment of random run chat on the road to the Yorkshire - and Malaga - marathons. Not both. Oh wait, yes, some of us ARE doing both. Well, this will be fun! This week, Dr. Luke brings the Would-You-Rather, Sam falls over and Fran takes a hike - enjoy!

This week's would you rather got us thinking about why we run. Sam's 5,000m race did the same! Luke starts thinking about running more. And Fran, she's got Runna thinking about her running! So stop thinking, go for that run and put this episode on - enjoy!

Yep, told you so - we are back. With marathons on the (pretty distant) horizon, we thought it'd be nice to speak to each other again and take you along with us. This week, we catch up since we last spoke and bring a new segment - enjoy!

Zoe, a friend from the Tracksmith Mile a few years ago, talks all about how she got into running and why she kept going, even when it got hard! With the NYC Marathon on the horizon, she's been busy acclimatising to the city and course - although work may also be a factor here - but let's pretend. Zoe is also Type 1 diabetic so kindly shares all about this and how it impacts her running. An...

The usual ramblings but somehow for double the time, what a treat! We talk about our running, other people's running and sadly some injuries. We also announce the end of series two and also what we all have coming up this summer - happy listening!

Instead of leaving Sam and Luke to yap away on their own for ages we brought in a guest host to yap along with them, for ages! The guest did bring some good stories, a detailed race recap and a very unpopular opinion, or is it? You decide... Enjoy!

Having run for England in her school years, Sophie had a really unfortunate accident which set her back for 6 months at first, and then another year and a half! This was only the start of it but she keeps coming back and our chat highlights her pure enjoyment for running and competing. If you're looking for some inspiration for your run, here it is - enjoy!

Medal or no medal, that is the question... or the opinion, in this case. We also talk injuries, racing and the biggest event on the calendar - Pednor 5. Enjoy!

Emma Frank - Challenges, Curiosity and Competing Currently in Melbourne, Emma talks about the running scene there and her journey to get there including triathlon, yoga and golf! With a strong competitive streak, this chat veers off is so many different directions that it’s best just to say, have a listen and enjoy! Big shout out to Inside Running Podcast for creating the love of Aussie run cultur...

In the latest interview, I speak to Matt Wood – Co-founder of RunThrough – all about running, events and running events. From why he first got into running, to how he and Ben started the company in 2013, his love of the sport and getting others running really shines through. Matt is open about navigating the ups and downs of the pandemic, and it's very interesting to hear first-hand how they s...