The Run Galloway Girls - Liz Badley and Naomi Warner

Run Galloway Girls

Sports EN ↓ 74 episodes

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Author

The Run Galloway Girls - Liz Badley and Naomi Warner

Episodes

24. Ten taper tips 16.05.2023 9:50

23. Why is low aerobic base so important 10.05.2023 50:31

22. The importance of mantras and self talk 03.05.2023 1:01:38

21. Enjoying the process, improving speed in just 3 minutes, and the importance of salt 26.04.2023 1:03:34

20. Heat training and how to love your body when you hate your body 19.04.2023 1:11:12

19. Foot strike patterns, running slow, running fast, and some freeform chat 12.04.2023 1:00:16

18. Running through tragedy, bailing on workouts, and how to cope 05.04.2023 1:08:05

17. Setting expectations for your FIRST marathon 29.03.2023 1:14:30

16. Running and Training FAQs 22.03.2023 1:05:30

15. Jeff Galloway 13.1 Race Recap 19.03.2023 53:12

14. 23 miler recap, why chips are amazing, we have merch, and random #runchat 15.03.2023 59:06

13. :60/:30 ten mile PR, ADHD, and handling disappointment (both in IVF and in running) 08.03.2023 1:13:19

12. Are you fast enough for "super" shoes? 01.03.2023 55:51

11. Bonus: 20 miles, getting faster with short intervals, and the correlation between heart rate and fuel 27.02.2023 51:58

10. Do you really need to cross train? Plus doing it all and adding protein! 22.02.2023 1:00:08

9. Mile repeats, taking some time off, and why we sparkle! 15.02.2023 1:00:19

8. Training, injury and IVF updates. PLUS: are you eating too much sugar? 12.02.2023 57:30

7. Food, fuel, and why 'fed is best!' 08.02.2023 51:08

6. Bonus: Egg freezing, spring racing, and pre-mile repeats chat 06.02.2023 39:24

5. Natural deodorant, our long run, over distance, and leaps of faith 01.02.2023 54:13

4. Bonus Episode: Beginning Running 27.01.2023 26:49

We dive into why you need a new pair of shoes and where to get them. Go over some common running injuries and how to handle them. And share tips on how to use the Galloway Method, even if you're a seasoned runner!

3. HRV, Balance, the Comparison Trap, and life updates 25.01.2023 57:10

2. Bonus Episode: Cram for a Half Marathon in 8 Weeks 22.01.2023 42:57

March feels like it’s the beginning of half marathon season! There are so many half marathons (and we lump 10 milers in there) in March and April all over the country. Half Marathons are really a ‘doable’ distance. They are the marathon for the people. Hard enough to feel like a challenge, easy enough that it doesn’t consume your life. Even with minimal fitness, you can be ready to finish a half m...

1. Our First Episode - "it's only a crazy dream until you do it" 18.01.2023 41:38

Starting a podcast has been a dream of ours for 4-5 years. It’s a freeform style conversation to introduce ourselves.