The Run Galloway Girls - Liz Badley and Naomi Warner

Run Galloway Girls

Sports EN ↓ 74 episodes

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Author

The Run Galloway Girls - Liz Badley and Naomi Warner

Episodes

2026 Episode 1 - Come run with us! 03.04.2026 56:43

Season 2, Episode 12: Reasons to Take a Walk 03.03.2025 15:28

Season 2, Episode 11: Can we walk and record 28.02.2025 57:58

Season 2, Episode 10: HRT, Big Goals, and Updates 20.02.2025 51:40

Season 2, Episode 9: 7 Reasons to Skip a Run 19.02.2025 10:46

Season 2, Episode 8: 12 Galloway Method FAQs 01.02.2025 22:00

Season 2, Episode 7: Injury Updates 29.01.2025 57:34

Season 2, Episode 6: Protein for Runners 26.01.2025 43:37

Season 2, Episode 5: Countdown 10 Running-Related New Year’s Resolutions 31.12.2024 23:15

Season 2, Episode 4: handling running injuries 21.12.2024 44:17

Season 2, Episode 3: back together and back to training 03.11.2024 1:01:59

Season 2.2: Boston, Life, and Berlin Taper 22.09.2024 1:15:09

Season 2, Episode 1: Babies and Berlin! 08.09.2024 48:45

61. 10 mile training and a lot of pregnancy run chat 24.02.2024 58:13

60. Fueling the Distance: Avoiding Low Energy Availability in Marathon Training 21.02.2024 58:13

59. Running Injuries and our 10k 14.02.2024 55:55

58. Mental Softness as a Runner 07.02.2024 53:36

57. 20 reasons everyone should take up recreational running 17.01.2024 52:53

56. Can run-walk-run help hack zone 2 to unlock more benefit for women? 10.01.2024 54:41

55. We're going streaking - should you do a run streak 03.01.2024 53:42

54. Setting Time Goals 21.12.2023 48:44

53. All about the Abbott World Majors 20.12.2023 46:38

52. 5k recap and great gifts for runners 09.12.2023 1:07:32

Runners Gift Guide: Running Clothes: Senita Rio Lux shorts $26 Lux High Waisted Rio Shorts (Multi-Lengths) - Black   Lululemon Align tights and shorts $74-$128 lululemon Align™ High-Rise Pant with Pockets 25" | Women's Leggings/Tights   lululemon Align™ High-Rise Short with Pockets 6" | Women's Shorts   Why we love them: the pockets, the stretchy soft fabric, the wide waistband Vuor...

51. Respect the distance and run chat 29.11.2023 41:34

50. Marathon Recovery when to start spring training 28.11.2023 1:07:29