The Run Galloway Girls - Liz Badley and Naomi Warner

Run Galloway Girls

Sports EN ↓ 74 episodes

Join us for fun and energetic conversations between friends related to running, training, friendship, life, and of course, The Galloway Method!

Author

The Run Galloway Girls - Liz Badley and Naomi Warner

Episodes

49. Pregnancy updates plus some thoughts on shoe drop 16.11.2023 1:02:04

48. Marathon chatter: NYC, running back to back, and Naomi's plan 16.11.2023 58:34

47. Marine Corps Marathon Recap 02.11.2023 1:01:23

46. OMG it's HOT! What to do when it's going to be hot on marathon day 25.10.2023

45. Your questions answered plus training updates 20.10.2023 54:26

44. Ten Taper Tips REBOOT 18.10.2023 25:18

43. How to motivate yourself to run 17.10.2023 1:03:05

42. What is VO2 Max, plus updates on our training 28.09.2023 56:05

41. How hard is it really to qualify for Boston? 20.09.2023 1:01:08

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40. Marathon in 6 weeks, at least we hope so 13.09.2023 59:40

39. Comparing HRV data, more marathon questions answered 13.09.2023 1:04:38

38. Running surfaces and getting back to running on land 06.09.2023 1:04:08

37. Boston Qualifying, cross training conversion, eating, and more run chat 30.08.2023 1:08:35

36. Doubles and how to do them 16.08.2023 1:03:09

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35. Marathon Training questions answered and our plans for the next 11 weeks 09.08.2023 1:04:23

Today we answer questions that arise during marathon training, straight from the Chicago Marathon Group and the Marine Corps Marathon Group on Facebook! You can also join our group - Team Run Galloway Girls! We also talk about the Peloton programs that we have started! We highly recommend the Peloton app, even if you don’t have a bike!

34. Pool Running 02.08.2023 57:52

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33. Listener questions and gear we love 26.07.2023 1:13:15

32. Catch up with us after 3 weeks 19.07.2023 50:43

31. Technology trouble and random run chat 21.06.2023 52:47

30. Magic Mile, HRV as a guide, and EAT MORE 21.06.2023 1:06:18

29. Global Running Day and why you should train for a 5k 07.06.2023 1:02:30

28. Marathon recovery and the reverse taper 31.05.2023 1:05:30

27. What intervals to use and how to safely run multiple marathons in a season 23.05.2023 43:47

26. BONUS: All about our 26.2 at Mountains 2 Beach 22.05.2023 59:29

25. Wednesday on Tuesday, published on Friday 19.05.2023 30:25

We don't remember what we talked about, but we're pretty sure it had something to do with running.