Run Eat Drink Podcast

Send us Fan Mail A QUICK BITE FROM OFF DUVAL STREET  This Quick Bite continues our week-long look at trip we took to Key West to run the Southernmost Half Marathon  at the beginning of October.  This continues our post-race celebration along Duval Street in Key West. We are headed to a very cool and iconic place this time, First Flight Island Restaurant and Brewery .  This was the birthplace of Pa...

Send us Fan Mail A QUICK BITE FROM OFF DUVAL STREET NEAR CAPTAIN TONY'S IN KEY WEST This Quick Bite continues our week-long look at trip we took to Key West to run the Southernmost Half Marathon  at the beginning of October.  This continues our post-race celebration along Duval Street in Key West. We used to watch Tiki Bar TV religiously.  We loved all the tiki drinks they would make.  We hav...

Send us Fan Mail A QUICK BITE FROM DUVAL STREET IN KEY WEST This Quick Bite continues our week-long look at trip we took to Key West to run the Southernmost Half Marathon  at the beginning of October.  This continues our post-race celebration along Duval Street in Key West. We were walking along Duval and stumbled upon a place called Wicked Lick that makes liquid nitrogen ice cream!  It is a cute...

Send us Fan Mail RUN In this episode, we feature the Southernmost Half Marathon .  We chose this race because our training schedule called for 12.5 miles this weekend and we thought, "Why not run it in Key West?"  Who wouldn't want to see the beautiful sunrise on the Southernmost Point of the United States.  It was humid and hot, but a beautiful course and friendly people.  It was a...

Send us Fan Mail A QUICK BITE FROM ISLAMORADA This Quick Bite continues our week-long look at trip we took to Key West to run the Southernmost Half Marathon  at the beginning of October. This Quick Bite features a flight from Islamorada Beer Company in Islamorada as we head down to Key West.  They had a wide variety of beer on tap to try as well as their own distillery.  I got a flight of 6 beers...

Send us Fan Mail A QUICK BITE FROM KEY LARGO This Quick Bite starts our week-long look at trip we took to Key West to run the Southernmost Half Marathon  at the beginning of October. This Quick Bite features a great sandwich and two tasty local beers on tap at Blackwater Siren in Key Largo. A Mahi Ruben and Coconut Onion Rings were on the menu for us as well as Islamorada Beer Company's Citru...

Send us Fan Mail A QUICK BITE This Quick Bite features a Muffuletta special from the board at  Artisan Eatery .  That is an amazing sandwich with an olive spread, a great bun, and some fantastic meats and cheeses reviewed by none other than our camera man, Dana! This is small eatery that has been open less than a year, but back in February was ranked as one of the top 25 restaurants in the News Pr...

Send us Fan Mail RUN In this episode, we run the Walk Like MADD 5K Dash to help support Mothers Against Drunk Driving here in Southwest Florida.  The race was very inexpensive and supports a great community organization trying to help get the word out about being safe and never mixing drinking and driving.  We ran as part of a team for Dana with the Cape Coral Police Department.  It was hot and hu...

Send us Fan Mail Welcome to Louisville, Kentucky! We are here to run a race that supports the Navy Seals Foundation and attend the  Bourbon and Beyond Festival! RUN  We ran the Joggin for Frogmen 5K to benefit the Navy Seals Foundation on Saturday. EAT After  Bourbon and Beyond  was canceled, on Sunday, we discovered Guy Fieri's Smokehouse .  We had to try the Trashcan Nachos because they com...

Send us Fan Mail Welcome to Louisville, Kentucky! We are here to run a race that supports the Navy Seals Foundation and attend the  Bourbon and Beyond Festival! RUN  In this episode, we run the Joggin for Frogmen 5K to benefit the Navy Seals Foundation on Saturday.    It was at South Oldham High School in Crestwood, not too far outside Louisville.  The weather was awesome and the course was almost...

Send us Fan Mail Welcome to Louisville, Kentucky! We are here to run a race that supports the Navy Seals Foundation and attend the   Bourbon and Beyond  Festival! RUN  In this Quick Bite, we are just arriving in Louisville.  We check into the Seelbach Hilton as we prepare for our Joggin for Frogmen 5K to benefit the Navy Seals Foundation on Saturday.  But first, we need to explore our hotel! EAT J...

Send us Fan Mail It’s a FLASHBACK and preparation for our experience at  Bourbon and Beyond  later this month!  RUN  In June, we started the Run Disney Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5ks this summer.  Complete one in June, July, and August plus get a bonus medal.  While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney...

Send us Fan Mail It’s a FLASHBACK and an unboxing of MEDALS! RUN  In June, we started the Run Disney Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5ks this summer.  Complete one in June, July, and August plus get a bonus medal.  While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney Springs during the months of May and June.  On thi...

Send us Fan Mail It’s a FLASHBACK! RUN  In June, we started the Run Disney Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5ks this summer.  Complete one in June, July, and August plus get a bonus medal.  While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney Springs during the months of May and June.   EAT While we were there, we dis...

Send us Fan Mail It’s a FLASHBACK Episode! RUN  In June, we started the Run Disney Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5ks this summer.  Complete one in June, July, and August plus get a bonus medal.  While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney Springs during the months of May and June.   EAT While we were there...

Send us Fan Mail RUN  In June, we started the Run Disney  Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5Ks this summer.  Complete one in June, July, and August plus get a bonus medal.   For the month of August, and the Dash and Jack medal, we ran a local 5K, the Cape 5K. We got a free entry for it because we volunteered at the water stop in a 5K for 3D Racing , a lo...

Send us Fan Mail It’s a FLASHBACK Episode! RUN  In June, we started the Run Disney Virtual Running Shorts Race Series.  This is an Incredibles-themed series of 5ks this summer.  Complete one in June, July, and August plus get a bonus medal.  While you can do a virtual race anywhere, we heard about the Bourbon Experience at Disney Springs during the months of May and June.   EAT While we were there...

Send us Fan Mail RUN My husband had a work conference in Orlando.  So, I decided to tag along and do my training runs at Walt Disney World through the various parks (I was lucky enough to get the time off from my day job).  I will share one of those runs in an upcoming episode. EAT While we were there, we discovered that Disney Springs had special pairings at various restaurants and bars for a Bre...

Send us Fan Mail RUN Okay.  We "ran" to a couple of our favorite local restaurants to get dinner and drinks.  Yes, we will get a training run in this weekend, but first we had to celebrate a great burger and National Scotch Day.  We ran into a local American Ninja Warrior competitor that I am a huge fan of Morgan Wright , "the moose" took a photo with us! EAT We went to Nevermi...

Send us Fan Mail RUN We completed 5 miles around the World Showcase at Epcot. Those sights will be featured on an upcoming episode.  that was the first long run of our half marathon training season that went beyond a 5k.  So it has begun! More on our training in future episodes and blog entries.   EAT We had the chips, salsa, queso, and guacamole at La Cava Del Tequila .  They never disappoint!   ...

Send us Fan Mail   It's National Mojito Day 2018!   We went to Nice Guys Pizza last year and Jimmy Salemi made us a traditional mojito on Quick Bite #7 of our show. This year, we took a page from Valerie Bertinelli and made a Grapefruit Mojito based on her recipe. Plus we featured our favorite hometown rum, Wicked Dolphin .     THAT’S A WRAP Thank you for watching! Here’s hoping for a great s...

Send us Fan Mail RUN It's 4th of July! Happy Independence Day to the United States of America!  We ran the Freedom 5K sponsored by the Cape Coral Chamber of Commerce in our hometown to celebrate.  It was the first time we ever ran this 5K.  Be prepared for hills if you run this one!  You traverse the Cape Coral Bridge twice and part of an overpass in Fort Myers.  But it is a great view and wa...

Send us Fan Mail RUN Last weekend, we were in Tampa at the  Richard’s Run for Life  .  That allowed us to have a very special behind-the-scenes look at the original beer made at Ulele Spring Brewery .   EAT Ulele  is a restaurant inspired by Native American culture and the food available locally from our land and sea here in Florida.   The food and the beer go hand-in-hand to create an amazing exp...

Send us Fan Mail RUN This weekend, we are in Tampa at the  Richard’s Run for Life  .  This is a family friendly 1-mile or 5k distance.  It is not timed, and you can run or walk it at your own pace.  On the beautiful Tampa Riverwalk, this run starts and ends at Ulele, restaurant that has been here since 2014 and is part of the Gonzmart Columbia Restaurant Group.   100% of the proceeds from this eve...

Send us Fan Mail Happy National Bourbon Day! We are celebrating with Basil Hayden's Old Fashioned at Cigar Bar in our hometown.  Let us know what you are doing to celebrate! GIVEAWAY! Don't forget our giveaway for our first anniversary episode! To say thank you at this 1-year anniversary of the Run Eat Drink Podcast, we’d like to give away some Run Eat Drink goodies provided by SQoosh an...