Run Better with Ash

Health EN ↓ 131 episodes

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Author

Run Better with Ash

Episodes

Tis the season to... SLOW DOWN! 08.12.2021 8:10

Are you feeling overwhelmed and a little stressed out at this time of year? This is something that I've noticed a lot with myself and my clients of late and it's got me thinking about why. Instagram @ashfoster_run_yoga_pt Email: ashfoster1983@gmail.com Episode inspired by: https://www.brahmaniyoga.com/live

Why you should be doing this yoga pose… 28.11.2021 11:11

“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director I love what Tracey Middleton says, ‘it's a balance of effort and ease that requires all of your attention’ . I think that sums up life, that sums up walking, running. I think it sums up the way we go about our day all day long, it sums up the way that we work with a lack of bal...

10 Tips to Get back to running! 23.11.2021 9:59

Hello! I've spoken to a few people lately that have mentioned how they would like to get back to running. I want to share with you a few quick tips of how you can get back into a running habit. Instagram @ashfoster_run_yoga_pt Email: ashfoster1983@gmail.com

One SIMPLE way to improve your running!! 19.11.2021 4:08

A really simple way we can improve our running. This is something that I see on a regular basis with my running clients. FOLLOW @ashfoster_run_yoga_pt

How to become a better Trail Runner! 07.11.2021 16:55

Whether you have never trail run before or if you’re a regular trail runner. A Trail Run Workshop will enhance your trail running awareness and ability. Ash

Why Runners should do Yoga and why Yogis should Run! 06.11.2021 7:40

This is all about why runners should do yoga, how it will help. Also, why Yogis should run and connect to the lost part of our humanity.