Ruel's Running Podcast

Welcome to another one. I talk about training, injury, food, cooking and other stuff. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM You should to. #fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's F...

Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting. *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If y...

Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this ep...

Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates. Sponsor: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER202 : That's Love Direct download:  http://traffic.libsyn...

Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy! Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties What is the  Autoimmune Protocol (AIP) ? About thyroid autoimmune conditions: Hashimoto's Disease & hypothyroidism Graves' Disease & hyperthyroidism Au...

Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dust...

Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire. Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER199 : Catch Fire Direct download: http://traffic.libsyn.com/ru...

Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues. Help: Greg's Recovery Fund   https://www.gofundme.com/greg-andrada Resources: Fighting Cancer with NSNG – Episode 1003 Starving cancer: Dominic D'Agostino at TEDxTampaBay Sta...

Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing . Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER197 : Return to Chabot Redtail...

Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna's outro. Check out the site at ww...

Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino , running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insura...

Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/rue...

Welcome listener. Update on cutting dairy for February, training to do the  Chabot Trail Run , transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at  www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and lea...

Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat , Chabot Trail Run , training and recovery, jogging with coworkers, running lifestyle. Check out the site at  www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com...

Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying , parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at  www.ruelsrunning.com Sponsor: This episode of Ru El's Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadams...

Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at  www.ruelsrunning.com Sponsor: This episode of Ru El's Running  is sponsored by Health IQ, an insurance company that helps health conscious people get spe...

Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at  www.ruelsrunning.com Sponsor: This episode of Ru El's Running  is sponsored by Health IQ, an insuran...

2017 is done. Hello 2018. Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER188 : Well It's A New Year Direct download:  http://traffic.libsyn.com/ruelsrunning/RER188.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESO...

Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something.  Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthi...

Merry Christmas!

A conversation with special guest Jimmy Lee of Inner Fire Podcast. Health Fitness Peace of Mind Podcasting Catch Jimmy Lee and Inner Fire Podcast: Website: http://innerfirepodcast.com/ Facebook: https://www.facebook.com/InnerFirePod/ Twitter: https://twitter.com/InnerFirePod www.ruelsrunning.com RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast Direct download:  http://traffic.libsyn.com/rue...

Search for music Shout out What's cooking? Holiday memory NSNG stuff Sugar examples Junky tuna sandwich  Diet sodas and quitting www.ruelsrunning.com RER184 : Holiday Memory & NSNG Stuff Direct download:  http://traffic.libsyn.com/ruelsrunning/RER184.mp3 Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insu...

  Search for music Shout out What's cooking? Keeping healthy Egg allergy. Not allergy. Growing up on a bad diet. NSNG® Community news Joining the Vinnie Tortorich NSNG FB groups Abadam Studios www.ruelsrunning.com RER183 : The Fat Kid Within Direct download:  http://traffic.libsyn.com/ruelsrunning/RER183.mp3 Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company t...

RER182 : Slow Cookers & Little Old Lady Direct download:  http://traffic.libsyn.com/ruelsrunning/RER182.mp3   Search for music Shout out What's cooking? Attack of the old lady Sick as a dog NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone "Fire In The Sky" Website: www. LuziusStone.com

RER181: The Bully & School Direct download:  http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El's Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. Search for music Shout out What's cooking? Dealing with a bully and the school Some sor...