Ruel's Running Podcast

In this episode I describe the hernia that never was, how I choose a doctor, and the latest set of audiobooks I've listened to. Partners, Sponsors & Friends: This episode of Ruel's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: doro...

What cancer can do to a family. Partners, Sponsors & Friends: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER228 : Loved Ones Direct download:  http://traffic.libsyn.com/ruelsrunning/RER228.mp3 Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen and follow: dorothylane...

When your son asks you the difference between juice and soda. Partners, Sponsors & Friends: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER227 : Juice or Soda Direct download:  http://traffic.libsyn.com/ruelsrunning/RER227.mp3 Music by: DOROTHY LANE from Martinez, CA.  Check em out, ha...

Hey! Happy New Year

Things happen for reason. So Merry Christmas! Partners, Sponsors & Friends: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.   RER225 : Merry Christmas Direct download:  http://traffic.libsyn.com/ruelsrunning/RER225.mp3 Music by: DOROTHY LANE from Martinez, CA.  Check em out, have listen an...

One thing leads to another. Stuff happens. Make Stupid Decisions and Have Fun. Partners, Sponsors & Friends: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. Restore-It Restoration located in Jefferson City, MO. They are a locally owned and operated company with over 15 years of experience...

Not Going To Care What I Shove Down My Throat

RER222 : Disgusting Grandma!

Fried or Baked?

Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that. Partners and Sponsor: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER220 : Not Gonna Do That Any...

Welcome to a let-down episode. LOL. Ever wonder how one feels when things don't go as expected, but despite it all, it's the best decision? In this explicit episode, you'll find out. Partners and Sponsor: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER219 : The Let Down Direct download...

My 2018 Berkeley Trail Adventure recap.

A quick episode on some food, NSNG, running, and other things. Partners and Sponsor: This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER217 : Mixed Emotions Direct download:  http://traffic.libsyn.com/ruelsrunning/RER217.mp3 The podcast is streaming inside the Google Play Music app. Music...

A quick episode on some exciting things. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER216 : The Proud Stuff Direct download: ...

Time to time spends energy talking about the NSNG lifestyle. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER215 : My NSNG Way Di...

This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com...

More family fun. A birthday bash. Now setting sites to a long run to celebrate.  Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER...

Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER212 : Ribs,...

Some food chat, I think. Then figuring out what to run and getting help to train.

Quick thoughts on where my mind is at regarding the podcast and running.

Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck.  Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts.  http://www.ruelsrunning.com/partners/ This episode of Ru El's Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support th...

Finally! A run related episode. This is my first Ohlone 50k experience. Their  website describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening.   Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can  sync podcasts. ...

Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM . You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased...

Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM . You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increase...

"Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter." Support for FAT: A Documentary ( FatDocumentary.com ) Podcast: Ru El's Running...