R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

Send us Fan Mail Hello Friends, and welcome back.  This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days.  This meditation is perfect for general stress relief, winding down for sleep, practicing mindfulness, or just taking a brief mental vacation from our everyday lives. There are no expectations or goals t...

Send us Fan Mail Hello Friends, and welcome back.  It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few moments in a sunny open field taking in the beauty of summer and all the peace it brings. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new...

Send us Fan Mail Hello Friends, and welcome back. This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sound and slow rock of the water and take in the sounds of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation. <3 Music: &qu...

Send us Fan Mail Hello Friends, and welcome back.  This week, we travel into the heart of a tranquil rainforest where we will sit, observe, and simply be in the present moment.  Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Water Reflections" by Onyx Music Support the show Buy Us a Coffee: https:...

Send us Fan Mail Hello Friends, and welcome back. Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you’ll find yourself walking through empty halls filled with softly glowing tanks, each one a portal to tranquil underwater realms. Watch luminescent jellyfish pulse like breathing lights, and embrace...

Send us Fan Mail * For the best listening experience, headphones are highly recommended.* Hello Friends, and welcome back. For this meditation, we head to a quiet forest to simply bathe in the simplicity of nature. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com...

Send us Fan Mail Hello Friends, and welcome back. Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where you’ve been and where you’re headed. Thank you so much for joining me. Have a fantastic week and I’ll see you next Monday for a new meditation. &l...

Send us Fan Mail Hello Friends and welcome back. We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly is. This week, let’s take a few moments to appreciate the gift of life and all that it brings. Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday...

Send us Fan Mail Hello Friends, and welcome back. Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifices to our benefit. This mindfulness meditation combines gratitude practice with memorial remembrance, creating a sacred space for reflection on this important American holiday. Music: "Purple O...

Send us Fan Mail Hello Friends, and welcome back. This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready to build inner strength and resilience.  Today we’ll be covering: ✨ Mindfulness techniques to release limiting beliefs   ✨ Visualization exercises for moving past life challenges ✨ Practical too...

Send us Fan Mail Hello Friends, and welcome back. This week, we’ll be taking a brief journey to Egypt to enjoy the sights and sounds of the sands. We’ll also be making a detour to a serene desert oasis and ancient Egyptian temple along the way. So sit back, relax, and prepare for a relaxing desert journey that will leave the stress of your day far behind. Thank you so much for joining me. Have a w...

Send us Fan Mail Hello Friends, and welcome back. For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the noise that keeps us distracted and anxious. Thank you so much for joining me. Have a wonderful, stress-free week and I’ll see you next Monday for a new meditation. <3 Music: "Experience So...

Send us Fan Mail Hello friends, and welcome back.  Gratitude and appreciation are essential to a balanced, happy life. At times, we all take life for granted and fail to see how beautiful it truly is. This week, we will take just a few moments to mindfully admire life and the wonder it has to offer. Try doing this meditation at least 3 times this week to start cultivating a more positive outlook o...

Send us Fan Mail Hello Friends, and welcome back. Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So today we will practice letting them go as gradually as them came, releasing their hold on our minds and our lives.  Thank you so much for joining me. Have a wonderful week filled with peace and I’l...

Send us Fan Mail *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. This week, we venture out to the countryside to practice mindful eating at a peaceful, rustic strawberry farm. Feel free to bring your own favorite food with you on the journey!  Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new med...

Send us Fan Mail Hello Friends, and welcome back. Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an important skill to master for overall personal wellbeing and self-care. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3 M...

Send us Fan Mail *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back.  Today we head to a beautiful meadow during Spring to embrace the season’s sights, sounds, and sense of renewal. Just sit back, relax and simply focus on the budding world around you. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you ne...

Send us Fan Mail *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. For this meditation, we will be spending a few moments taking in the sights and sounds of the Wyoming prairie. Your only job here is to enjoy this respite from your busy day.  Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Mond...

Send us Fan Mail *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. This week, we’ll be indulging in tranquility on the open sea as we spend some time on the deck of an elegant cruise ship. We have nothing to do today but enjoy the sights, sounds and sway of the ocean as we fall deeper into relaxation. Take this time for you whether you need a...

Send us Fan Mail Hello Friends, and welcome back. This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on small accomplishments. The little victories along the way are often the most important, but they’re also often the most overlooked. Thank you so much for being with us, whether you’ve listened to...

Send us Fan Mail Hello Friends, and welcome back.  Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe.  Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3 Support the show Buy Us a Coffee: htt...

Send us Fan Mail Hello Friends, and welcome to back. Today, we head to Paris to enjoy the sights and sounds of the renowned city and take some time to relax and enjoy the moment that we’re in.  Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Cafe de Philosophie" by Kyle Preston "Altrove"...

Send us Fan Mail Hello Friends, and welcome back. Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go.  Just know that, wherever you are in life, you are okay.  Thank you so much for joining me. I hope you have a week filled with happiness and peace, a...

Send us Fan Mail Hello Friends, and welcome back. This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere.  Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3 Music: "Lost Reality" by Kyle Preston "The Queen's Quarters" by Alon Peretz Support the show B...

Send us Fan Mail Hello Friends, and welcome back.  This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring you peace.  Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Co...