Roy Sister Duo

One year ago Jenna quit her career that she went to university for and worked in for over a decade. In this episode we explore the highs and the lows of her journey and what lead to her walking away from her career. She shares about what’s next or what’s not next and what she would say to anyone else experiencing burn out in their career path. Sometimes the path unknown is scary but worth it.&nbsp...

We are nearing the halfway mark of 2026 and summer is in full swing. We are soaking up the everyday but still wanting to continue to bring focus to little things in our lives to make sure we continue to live it on purpose. In this episode we review the goals and intentions we set at the start of this year and discuss what we're focusing on and letting go of for the summer. Hosted on Acast. See aca...

Lets face it, we have to eat EVERY SINGLE DAY and we are trying to make it easier on ourselves. The seasons have changed and so have our eating and cooking routines. Today we discuss what and how we are feeding ourselves and our families right now. What's working, what's not, what we are leaning into and what we need to change.  Hosted on Acast. See acast.com/privacy for more information.

On two previous episodes called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 3.0 episode. How do you use your headphones, how do you put your clothes away, how do you put on your socks, and more! Hosted on Acast. See acast.com/privacy for more information.

Both of us are celebrating our birthdays this spring and have been noticing a huge shift in our society sending a message of “avoiding/hiding age” so we wanted to discuss the opposite: let's embrace the beauty in aging! The wrinkles, the greys, the knowledge, the power.  In this episode we talk about the messaging we're hearing about aging being a problem to fix instead of a something to lean...

The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it functions as a harsh, often irrational judge that undermines self-worth and perpetuates self-sabotaging, perfectionistic, or fearful thoughts.  In this episode we discuss how our inner critic...

We took our annual break and are excited to be back on the mic! Spring is maybe in the air… and we are READY for the next season both on the mic and outside. Here's a bit of a recap of what we've been up to the first quarter of 2026 and what's up ahead for us in Season 3! Hosted on Acast. See acast.com/privacy for more information.

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous syste...

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning. Hosted on Ac...

We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it wen...

With 2025 behind us, we’re looking ahead to 2026 and talking about the goals, intentions, and dreams we’re holding (or not holding) for the next year. We hope this episode inspires you to dream big, be honest about where you are actually at, and start living your life on PURPOSE. Hosted on Acast. See acast.com/privacy for more information.

In this episode Jenna and Bethany look back and reflect on 2025, acknowledging both challenges and accomplishments of the year. Next episode they'll be back to share their intentions for 2026. Use the prompts below for your own reflections of this year. Three accomplishments of the year: Three challenges of the year: Three words to describe the year: What was your main feeling of the year? What ar...

Join us as we bring our mom on the podcast to discuss how she handled and plans to continue to handle the changing in Christmas traditions. From her own childhood, to life with a spouse, then a family of her own. Now us becoming adults, to having our own children and having a blended family, she shares the struggles, rewards and messages she would like others to hear about how to handle change wit...

In northern British Columbia where Jenna and Bethany live, the darkest day of the year is approaching. In this episode they talk about not just surviving the darkness, but leaning into it and all that this season has to offer. Hosted on Acast. See acast.com/privacy for more information.

It’s like the newlywed game but for sisters who are best friends! On this episode Jenna and Bethany test each other on 5 different categories of life and see who knows who better. And of course with two competitive people, there has to be a winner! Hosted on Acast. See acast.com/privacy for more information.

There is a big difference between having time and having capacity. In this episode Jenna and Bethany discuss the difficulty of setting boundaries when having the time, but not having the capacity to take more on. They go in depth on strategies they use to know their own personal capacities and how to hold boundaries (cause let’s be honest the struggle is real). Link to online merch store: https://...

As fall is beginning to edge up onto winter and harvest is near the end, this is the perfect time of year to share with you a piece of our upbringing and talk about all things that had to do with growing up on the family farm. Helping out on the farm, the work hard, play hard mentality, the value of belonging and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Tis the season of high consumerism, marketing schemes and the never ending message to buy more. Listen in for ways we try to combat the consumerism world that we are surrounded by. Hosted on Acast. See acast.com/privacy for more information.

Are you exhausted from constantly making decisions? Listen in as we discuss what decision fatigue is, how it affects our mental functioning and how we are combating it. Here are some real life experiences and strategies to lessen the mental load of everyday decisions.  Hosted on Acast. See acast.com/privacy for more information.

In this episode Jenna and Bethany share their top 3 ways that they are each resetting for the end of summer shift into fall. Kids are back in school, the chaos of summer is over, and they are both craving routine and accountability. Resetting their home, their schedules, their intentions, etc. Listen in and then grab your day planner and get your sh*t together too! Hosted on Acast. See acast.com/p...

On a previous episode called "How Do You" Jenna and Bethany covered how they do everyday tasks. It sparked so much conversation that they are back for a 2.0 episode. How do you put a shirt on, how do you stand in the shower, how do you read a recipe, how do you track your caffeine intake and more! Hosted on Acast. See acast.com/privacy for more information.

In this episode Jenna and Bethany share all the media they are consuming right now (or not consuming LOL) - podcasts, audiobooks, fiction, non-fiction, music, movies, TV shows and more. They discuss how they track, how they choose, and all the ways they enjoy to consume media including how this can change depending on the seasons of the year and the seasons of life. Hosted on Acast. See acast.com/...

What are the five love languages? What is Jenna and Bethany's love languages? How do they affect their relationships with themselves, their partners, their kids and their friends? Listen in to this week's episode as Bethany and Jenna discuss each of the five love languages and how they give and receive love in each category. Not sure what your love language is? Start here! Hosted on Acast. Se...

Lately, social media has been buzzing with everyone sharing how they’re making the most of summer. Today, Jenna and Bethany take a slightly different approach—they're talking about 5 things they  won’t  be doing this summer. But that doesn’t mean they aren’t creating memories, having fun, and soaking up every bit of sunshine along the way. Hosted on Acast. See acast.com/privacy for more...

We're halfway through 2025! Join Jenna and Bethany as they reflect on the highs and lows of the year so far—and look ahead to what the next six months have in store. Checking in on their secret wishes for the year, what has surprised them the most about the first half of the year, and reflecting on any setbacks they've experienced. Hosted on Acast. See acast.com/privacy for more information.