Roy Sister Duo

In honour of Fathers Day, Jenna and Bethany have asked their dad to join them on the mic. Listen in for a fun filled episode with a lot of laughs. Their dad answers who his favourite kid is, the maddest he's ever been at them, and leaves you with a bit of dad advice. Hosted on Acast. See acast.com/privacy for more information.

In this episode Jenna and Bethany discuss the book Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. They cover their major take aways and what they intend to implement (or stop implementing) into their own lives. Find out how this book is both saving and ruining Jenna’s life. Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered that how you do daily, mundane things might seem totally normal to you but others do them completely different?? This is a fun little episode all about how Jenna and Bethany do simple things, both practical and fun. Everything from how to load a dishwasher to how to pick a song to listen to. Leave us a comment about how you do some of these things completely different! Hos...

Jenna and Bethany are both passionate about sleep and making sure they (and their families) prioritize it. In this episode they share the importance of sleep, what they do to make it a priority and how they function (or don't) when they are lacking sleep. They also include tips for healthy sleep hygiene, how much sleep you ACTUALLY need, and Bethany gives a small challenge at the end. Listen right...

Jenna and Bethany's relationship with fitness and their bodies have evolved a lot throughout their twenties and into their thirties. In this episode they share about their current relationships with their fitness watches and scales and the experiences that have shaped their perspectives today. Beneficial, detrimental, and everything in between! They will challenge you to reconsider your own r...

Welcome to SEASON 2! It's been over two months since we've been behind the mic. On this episode Jenna and Bethany catch up and reflect on everything that’s happened during the last few months. They also revisit the goals and intentions they set back in January, check their progress, and share where they're headed in the upcoming quarter. Bethany shares the experience of having her baby, and Jenna...

Jenna and Bethany have well laid out their plans and intentions to take on 2025 on PURPOSE! In this final episode of their mini series they do a Q&A discussing everything from their relationship as children to unfulfilled career plans to how they handle imposter syndrome. Now they will be taking a break and sitting away from the mic until April while Bethany takes some time off to welcome her...

On Episode 3 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dreams into tangible goals. In this fourth episode they talk about how to handle the setbacks and challenges that are bound to come up along the way to co...

On Episode 2 of our January mini series about starting this year on PURPOSE Bethany and Jenna shared their secret wishes for the year ahead, their name for 2025, and the main feeling they want to embody this year. In this third episode they talk about the process and benefits of dreaming big, how completing one of their big dreams transformed their lives, and how they break down and turn those dre...

On Episode 1 of our January mini series about starting this year on PURPOSE we took time to reflect on the last year; the challenges, the accomplishments and some main feelings associated with the year. In this second episode we are saying goodbye to 2024 and looking ahead to 2025. Bethany and Jenna both share their secret wishes for the year ahead, their name for 2025 and the main feeling they wa...

Over the month of January we will take time every week to reflect on the last year and plan to take on the next year on purpose. We will start by reflecting on 2024, acknowledge both challenges and accomplishments and then make a plan to move forward. We are going to dream big for 2025, then break those big dreams down into realistic steps, ways and things we want to enhance our way of living in 2...

Two days before Christmas, Bethany and Jenna highlight their Christmas routines and favourite traditions. They discuss their take on implementing the Elf on the Shelf and Santa. The episode ends with some fun Christmas themed this or that questions and an announcement about a weekly mini series coming in January 2025. Hosted on Acast. See acast.com/privacy for more information.

We are nearing the shortest day of the year and living in the north we are experiencing a lot of darkness. Here are some of the ways we navigate the darkness and make the most of it to keep the seasonal blues at bay! Hosted on Acast. See acast.com/privacy for more information.

As Bethany just celebrated her 3 years of sobriety and has had a lot of messages regarding her journey we are going to dive deeper into her experiences. Whether you are sober curious, new on your sobriety journey, or supporting someone who is choosing sobriety, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.

With Jenna’s recent marriage we thought we would dive deeper into life of having a blended family. All the blessings, the challenges and how her and her husband are trying to create the most positive experience they can for their children. Bethany adds her take on being an auntie and welcoming more children into her life. Being blended can be a blessing.  Hosted on Acast. See acast.com/privac...

Listen in to this episode for a glimpse at how we have dealt with positive and negative body image throughout the different stages of our lives. We unpack what have been some of the positive and negative experiences we have had with our body image and where we currently are. The episode wraps up with messages we wish we would've heard sooner, and how we are trying to raise body positive little hum...

In this episode, we explore the joy of fun questions, diving into "Would You Rather" scenarios and "This or That" dilemmas. Join us as we share our favourite ice breaker questions, challenge each other’s choices, and spark laughter with unexpected answers. We kick off with a summary of “facts” about ourselves and then jump right into the classic "This or That" scenarios. Along the way, we discuss...

In this episode we break down how we are currently planning our meals and running our kitchens as we enter the fall season. We include the steps we take to plan and what the actual reality of getting it on the table is. We highlight our favourite appliances, go to recipes, and must have pantry items. Hosted on Acast. See acast.com/privacy for more information.

September is a natural time of year to reset after summer and it always leaves Bethany and Jenna craving a bit more routine. Listen in as they dive into the differences between setting intentions vs setting goals and why they are both important. They discuss what to do when things get overwhelming, the steps they take in setting goals and intentions, and 3 tips for those who want to sit down and s...

On our first episode of the Roy Sister Duo Podcast listen in to really get to know the Roy Sister Duo: older sister, Jenna, and younger sister, Bethany. A glimpse into our evolving careers, family life, and relationships as you get to know the voices behind the podcast. Hosted on Acast. See acast.com/privacy for more information.

We are two sisters, best friends and moms and we are the hosts of the Roy Sister Duo Podcast.  There’s nothing quite like getting on the phone and calling your sister. Listen in to our biweekly sister chats as we dive deeper into conversations that inspire mindful choices, personal growth, and a life lived on PURPOSE. Meet Bethany, the younger sister, enneagram 7, always up for an adventure a...