RoxStar Fitness Total Transformation Radio

Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Disco...

If you're a woman looking to build muscle you're trying to learn about the BEST ways to go about it, this video is FOR YOU! How to do it is quite simple. Yet, so many women are continually missing the mark when it comes to building muscle, building the perfect physique, getting stronger, and truly toning up. They continue to miss the mark to build that beautiful and feminine dream body they desire...

What does it mean to be a woman? And what does it mean to be a woman in fitness today? In a changing world where gender norms are being challenged, and the once definitive definition of womanhood and femininity is now waning and morphing, today more than ever women need to learn how our bodies are in fact different than men when it comes to how we approach fitness. In this podcast, I want to explo...

Our culture teaches us that dieting is about complete restriction, Herculean sacrifice, and approaching fitness in a way that borders torture and impossible work. But this kind of mindset and approach doesn't lead to long term fat loss. In fact, it can lead to disordered eating, and a loathing to do what it takes to get REAL results. Today, I want to free your mind of those lies. And, discuss how...

Waist trainers, tummy teas, and patches, OH MY! It can be SO confusing to know what it really takes to lose weight & KEEP it off for life. Come join me in this recent conversation I had on Clubhouse where we talked about the FAD FREE way to get results based on my 5 LAWS of fat loss to get REAL results... For good.

So what is it, and how did we get here? 4 out of 5 black women are obese or overweight. This is the highest percentage (80%) ever! There are so many factors driving obesity in black American women, and it's killing us. Yet... No one is talking about it. Today, I want to talk about some of those details and give you a little preview of what we'll be talking about in my upcoming live stream where I'...

So what would YOU say is the most important factor in the bodybuilding game? If your goal is to get stronger, to build more muscle, to tone up, get leaner... What's more important - how you train or how you eat? It's normal to think of those two factors, and how they impact progress. But I want to give you something else to ponder. One of the TOP factors that can influence the progress you see in...

As women, our feminine energy is one that is innate to us. It is our birth rite. But much of society nowadays praises us when we are functioning highly in our masculine energy (no days off, no pain no gain, be a "BOSS" chick, resting b***** face, and more). And it's when this delicate balance of our energies is off that we start to feel burn out, depression, low energy, insomnia... Even worse, we...

The lights, the glitz, the tanned hard bodies, and sparkly suits! You are ENTHRALLED by the bodybuilding industry, and your heart is set on competing one day! There are so many moving parts that go into bodybuilding. It's not just a matter of stepping on a stage and following a new diet. If you're brand new to the sport, and your big goal is to step on stage and strut your stuff in bikini, wellnes...

Emotional health is such an important aspect of your fitness journey. How many times have you felt like you always have to be the strong one for everyone else? Do you find that you often have to tuck away your emotions, hide your feelings, and swallow your pride just to be there for others? Let me ask you this question... Who's there for you? Who is there to support you emotionally? So many women...

Ep 8: Trust Yourself Within The Process Of Body Transformation by IFBB Pro Roxie Beckles

I bet you didn't realize there is a major correlation between feminine energy and your fitness goals (and results) as a woman. Heck, I bet for some of you, you don't even know what feminine energy is and how it REALLY impacts all facets of your life. Well, today I'm excited to introduce you to this new concept. And give you some tips about some immediate shifts you can start as soon as today, and...

Do you find yourself constantly judging yourself along the way of your fitness journey? Always looking at your flaws, always seeing what's WRONG, and never looking at what's RIGHT about you, your body, and your path to your goals. Look, today I want to have a serious conversation about how to get out of your head - and out of your own damn way. Let's discuss the topic of EMBRACING YOUR NOW - even...

So you have your diet and training as the FRONT CENTER FOCUS when it comes to getting to your fitness goals. But there is a missing element each and every time if you don't consider the most powerful tool in your toolbox. In fact, without this, your efforts are doomed to fail once again. Today, let's explore how the power of your MIND and to laser focus on what you can shift in your thinking THIS...

How often are you in a place where you really want something and have a goal you can almost taste, but you're too afraid to make a move, or feel stuck making it happen. Today, I want to unleash the endless possibilities of your SUCCESS by encouraging you to stop underestimating yourself and unlock your own POWER. Want to work with me? http://www.roxstarfitness.com/complimentarycall Join My FREE Em...

Hope you're ready for some inspiration! Today's podcast I'm interviewing one of my top figure competitors, Gabriella Hernandez. Ghabi is just a few weeks out from the 2018 Arnold Amateur - her second time on this stage. She's feeling really pumped after coming off of a successful off-season. And in today's interview, we're talking about how she came from losing over 100 pounds, to stepping on stag...

HAPPY NEW YEAR! Ok so, you know the story... It's that time of year where folks are gearing up to get into their best shape (again) - and they're really pumped about the road ahead. But here's the thing... Setting a "resolution" isn't the answer, but I want to discuss with you today WHAT IS.... And a few simple and easy steps you can take to ensure that this time, you actually end up in the pool o...

Introductions and hello! Welcome to my podcast. My main goal - to inspire YOU the woman who loves to train. Who loves the gym. Who is serious about strength training, and always in search of the BEST info when it comes to getting results. But here's the thing... You want SCIENCE based info, results driven methods. You're sick of the gimmicks, fads, and BS! And you want to know MORE... Take control...