Greg Williams

Rox Lyfe - The HYROX Podcast

Health EN ↓ 205 episodes

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.

Author

Greg Williams

Episodes

How to Improve HYROX (discussing your suggestions) 05.10.2022 57:55

There’s no denying that HYROX is a fantastic sport.  It’s fun, challenging, extremely well run, and is growing like crazy.  At Rox Lyfe we are probably the biggest fans of all!  Of course, however, there is always room for improvement, so in this episode I sit down with HYROX Athlete, James Muscart, to discuss areas where HYROX could potentially be improved (as suggested by our foll...

How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison) 04.10.2022 37:22

An interview with Markus Frison - champion of the HYROX VCF (Virtual Championship of Fitness), an ex-champion Powerlifter, and ex-member of the German National Road Cycling team. Markus gives his tips for how to train for HYROX, and shares how he has reduced his HYROX completion time (at the Pro division) down from 1:19 to 1:03 in just one season. To follow Markus on Instagram visit https://www.in...

Linda Meier Interview (after breaking HYROX Women's Pro World Record) 04.10.2022 11:34

In this video I talk to Linda Meier shortly after she’d broken the Women’s Pro HYROX World Record in the first race of the 2022/23 season in Basel (on 10th September 2022). In our conversation Linda reveals, amongst other things: - The one new tactic she went into the race with  - The main change she’d made to her training in recent months - How she structures her training and fits it around...

From Triathlon to HYROX Elite (interview with Dena Hogan) 04.10.2022 52:08

In this video I speak with Dena Hogan - one of the great HYROX athletes who was part of the Elite 15 race at the 2022 HYROX World Championships in Las Vegas (qualifying along with her husband, Tom Hogan, who was part of the Men’s race). Prior to discovering HYROX, Dena was a top-level road runner and triathlete.  In this discussion we talk about her transition from primarily endurance-based s...

Interview with Mo Fuerste (Co-founder of HYROX) 03.10.2022 51:07

In this video I get to sit with Olympic gold medallist, and Co-Founder of HYROX, Moritz Fuerste.  Recorded towards the start of the 2022/23 HYROX season, amongst other things we discuss: Mo’s sporting background the HYROX ownership structure How Mo has found the transition from elite sport into business The upcoming HYROX season (22/23) growth plans How HYROX decide where to hold events Would...