Rox Lyfe - The HYROX Podcast

In this episode of the Rox Lyfe podcast I’m chatting with Hugo Hugemark (@athletehugo). Hugo recently captained the Sweden relay team at the HYROX World Championships and has a PB of 56:32 in the Men’s Pro division — and just wait until you hear what he did the day before, and even the morning of, setting that PB - it’s pretty incredible! He's become known in HYROX for his relentless work ethi...

In this episode of the Rox Lyfe Podcast, I’m joined by my HYROX livestream co-commentator and one of the sport’s most recognisable voices — Till Schenk (@tillschenklive). Till’s story is as wild as they come...Told he’d never do endurance sport again, he went on to complete Ironmans, bikepack solo through Africa, and escape a literal hostage situation in Senegal. Breathwork and cold exposure helpe...

In this episode of the Rox Lyfe podcast, I sit down with SamWarburton (@samwarbs) – former Wales and British & Irish Lions captain, pundit, and founder of SW7 Academy (@sw7academy). We go deep on what it really takes to perform at the toplevel in sport – and how those lessons apply far beyond rugby. From elite mindset and resilience to HYROX, dealing with pressure, and much more - this one’s p...

In this episode of the Rox Lyfe podcast, I’m joined by the 2025 HYROX World Champion, Tim Wenisch (@tim.wenisch). Fresh off a massive weekend in Chicago where he won both the Elite 15 Singles and the Elite Doubles, Tim talks us through the race strategy, mindset, and training approach that helped him finally claim the title — after being forced to miss the last two World Championships. At just 26,...

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm). Fresh off her win in Chicago, Linda talks through: • Her incredible victory and 2-minute PB at the World Championships • Balancing elite performance with a full-time IT job • Why low training volume works for her • The underrated value of technique work and recovery • Lessons from...

On this episode of the Rox Lyfe podcast we talk to Nikki Brammeier (@nikkibrammeier) - a former Olympic cyclist and national cyclocross champion who's now making serious moves in the world of HYROX. In this episode, she joins Greg to chat through her journey from pro cycling to fitness racing, what it's like training and competing as a mum of two, and why fuelling properly has become one o...

In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7). Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world’s best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago. But there’s way more to the story… In this episode, Sean speaks openly about what drives him — including the persona...

In this week's episode we chat with Emilio Aguayo (@aguayotri). Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division. In this episode, we dive into: ⏱️ Why he left triathlon (despite reaching the Ironman World Champs) 🧒 How HYROX has helped him be a...

In this episode of the Rox Lyfe podcast I’m joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships. In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working...

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has: – Run a 2:28 marathon in Berlin – Qualified for the HYROX Elite 15 – Set a Pro Doubles world record with James Kelly – Been named England team captain for the relay at the 2025 HYROX World Championships In this episode, we dig into the training that got him there — including t...

Rich Ryan (@richryan610) is back on the Rox Lyfe podcast! One of the fastest men in HYROX history, Rich holds the Pro Doubles world record (48:31) and is currently ranked 4th all-time in the Pro division. We cover a huge amount in this episode — from how he’s changed his training approach, to mindset, travel, HYROX footwear, and how he sees the sport evolving. Rich is a really knowledgeable guy, a...

In this week’s podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona🔥 Hidde is:✔️ A 3x Age Group World Champion✔️ Captain of the Dutch relay team at the 2024 Worlds✔️ A top-level coach working with HYROX athletes and Dutch Olympic teams In this epi...

💥 Want to improve your HYROX time using real sport science? In this episode of the Rox Lyfe Podcast, I’m joined by Gommaar D’Hulst from @wod_science, who’s known for turning complex sports science into clear, practical advice for functional fitness athletes. Whether it’s balancing strength and endurance, recovering smarter, or understanding what actually drives performance, Gommaar helps us apply...

In this episode of the Rox Lyfe podcast I got to chat with HYROX Pro athlete and coach Ollie Russell (@russellperformancetraining)… ✅ HYROX men’s relay world record holder ✅ 57:01 Pro PB ✅ Completed an Ironman ✅ Did 48 hours of burpee broad jumps (seriously) We talked training, mindset, what he’s been doing to improve his lunges and wall balls so much, and the other steps he’s taken to help se...

This week on the Rox Lyfe Podcast, I’m joined by Zara Piergianni (@coachedbyzara) — one of the fastest women in HYROX history. She’s raced in every Elite 15 Major this season, has a 1:01 Pro PB, won the Women’s Doubles at the 2024 World Champs with @precisiongolfkate and helped Team England take gold in the relay. 🔥 We talk about her training approach (for her and her clients), mindset, nutrition...

Super excited to bring you this week’s episode with the brilliant Alex Hutchinson (@sweat_science)! Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits. His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, The Explo...

In this episode of the Rox Lyfe Podcast , I sit down with Tanja Stroschneider (@tstroschneidertri) , a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic , she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX! We dive into: ✅ Her trans...

This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly). After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title… 🏆 Winner of 2 of 4 Elite 15 Major Races ⏰ Just 1 second off the Men's Pro HYROX World Record 🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_ We dive into: ✅ His training & mind...

This week on the Rox Lyfe Podcast , I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__) Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀 They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they...

In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥 Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some h...

In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne). Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡ She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to her about her impressiv...

In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️‍♀️ U29 Women’s Pro Doubles World Record Holder💥 Red Bull Sponsored AthleteLucy i...

In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness ( @stevemagness ). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book " Win the Inside Game " which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistak...

In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01). Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time.  He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into...

In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews ( @theplews ). Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. A...