Rough Edges Podcast with Sarah I. Fox

What are some key things that we should know for our healing journeys? This week's episode is a rerun of a previous episode about effective tips for healing. Read the following description below: In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey.  Which lesson stood out to you the most?  If you want more updates on this podcast, please follow...

How are strong support systems vital for mental health management? In this week's bonus episode, Sarah is joined by two very special guests, Melissa Duncan and Jihan Gabart who are the founders of SoMyPolar Inc. SoMypolar INC consists of Melissa Duncan and Jihan Gabart. We are a nonprofit organization that services the mental health community. Melissa is diagnosed with more than one mental hea...

Why is forgiveness so important? In this week's episode, Sarah shares a recording from a message that she delivered at a prayer meeting. In the message, Sarah talks about what forgiveness is, why it's necessary for our healing journeys, and how we can begin the process of forgiving others especially when they cause us deep pain. If you want more updates on this podcast, please follow @roug...

How can faith and psychology connect when managing mental health? In this episode, Sarah shares her background with growing up in a Christian household, what drew her to becoming a Christian, how her faith was tested after her bipolar diagnosis, and how she discovered the empowerment that comes with having hope through faith in Jesus. If you want more updates on this podcast, please follow @rough....

How can we encourage more mental health treatment in the Black community? In honor of Black History Month, this week's bonus episode features an enlightening conversation between Sarah and esteemed guest, Dr. Nicole Washington. Dr. Nicole Washington is a native of Baton Rouge, Louisiana where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tuls...

How do you come to terms with a life changing diagnosis? In this week’s episode, Sarah shares about her initial feelings about getting diagnosed with bipolar disorder, how writing a love letter to her bipolar disorder helped her come to accept its role in her life, and how she’s grown in learning how to manage this mental health condition. She also shares an updated version of her love letter to h...

Why start a mental health podcast and how did Sarah begin to tell her story? Season 5 of the Rough Edges Podcast is finally here! This season will cover personal anecdotes from your host, Sarah I. Fox and various insights from her mental health journey as a Christian, Black woman with bipolar disorder. Join Sarah as she talks about her podcasting journey, why she decided to share her experiences w...

How can we learn how to retrain our brain and improve our thinking patterns? In the first bonus episode of the new year, Sarah is joined by esteemed guest, Dr. Karen Liddell. Dr. Karen is a Licensed Clinical Pastoral Counselor, ordained minister, best-selling author, and international speaker. She's made it her mission to demonstrate how to live a life of joy by following the Biblical instruct...

As 2023 comes to a close, Sarah shares her reflections from this past year, the lessons that she's learned, her favorite moments from 2023, and her hopes for the year to come. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can g...

How do we encourage mental health awareness in church communities? Trigger warning: This episode discusses depression and suicidal ideation. In this week’s bonus episode, Sarah is joined by esteemed guest, John Finkelde. As lead pastor at C3 Church Hepburn Heights (based in Australia) with 30 years of pastoral experience, John led his church through generational renewal which helped his church gro...

What does “Twilight” teach us about relationships and mental wellbeing? As season 4 comes to a close, Sarah is joined by special guest Skylar and they talk about all things Twilight on the 15th anniversary of the film's release. Skylar is a mental health enthusiast who has long dreamed of being a life coach but is currently at university studying to be a financial coach instead. Join Sarah and Sky...

How can we dismantle mental health stigmas in various cultures through mental health advocacy? In this week's episode, Sarah is joined by a very special guest, Avantika Bharad. Avantika is the host of the Beautiful You podcast. She is currently  studying Psychology in Mumbai, India. She was diagnosed with Bipolar Disorder type 2 when she was 17. She’s a mental health advocate and she enjoys re...

How can we manage burnout and learn how to give ourselves grace in the process? In this week’s episode, Sarah is joined by special guest, Clint Callahan. Clint is a seasoned social worker, therapist, and now life coach over his 23 year career, he has effectively aided thousands of people in enhancing their lives and relationships. He has observed the profound positive changes in his personal life...

How can we break the stigma surrounding mental health issues with resilience? In this week's episode, Sarah is joined by special guest, Andrew Ramirez. Andrew is a Certified High School Counselor. He graduated from the University of Miami and Rutgers University. He's a proud Hubby and daddy of two. Andrew was also diagnosed with Bipolar I with psychotic tendencies, PTSD, and OCD.  Join them as the...

How can we inspire others to grow in their healing journeys? In this week's episode, Sarah is joined by a very special guest, Ally Loyns. Ally is a Canadian poet, musician, and BPD (borderline personality disorder) advocate who has called Winnipeg, Manitoba home since birth. Through raw and real poetic storytelling, she has a vision to embolden the healing journeys of people with Borderline everyw...

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, John Jarman. John is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wh...

How do you find the courage to share your story and transform the lives of others? Trigger warning: this episode mentions sexual assault, alcoholism, and psychiatric hospitalization. In this week's episode, Sarah is joined by a very special returning guest, Paris Scobie. Paris is the host of the top 2% globally ranked podcast called Live Well Bipolar ™ and best selling author of her memoir, "Crook...

Rough Edges is back with more of season 4! In this week's episode, Sarah is joined by a very special guest, Melody Murray. Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist, and an expert in childhood trauma, family dynamics and suicidal ideation. She also has a private practice counseling individuals 14 and up and is the School District Mental Health Liaison for s...

Do you struggle with self-doubt? In this week's episode, Sarah explores her own challenges with self-doubt and she also talks about an episode of "BoJack Horseman" which highlights the importance of finding a purpose in the pain. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you...

Come on Barbie, let's go party! Welcome to a very unique podcast episode where Sarah discusses her SPOILER-FREE thoughts about the new Barbie movie (fresh out of the movie theater). If you haven't seen it yet, definitely check it out! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you h...

What does it mean to be a Black, Christian woman with bipolar disorder? In honor of last month's National Minority Mental Health Awareness Month, Sarah shares her experiences as a Christian, woman of color who is learning how to manage bipolar disorder. This episode details Sarah's experiences with: -Dismantling the stigma of being an "angry or emotional Black woman" -Learning ho...

Trigger warning: This episode covers the topics of human trafficking, sexual assault, and the trauma associated with that. Please use your discretion while listening. Thank you! What does healing from human trafficking look like? In this week's episode, Sarah is joined by a very special guest, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recov...

Are you tired of wearing a mask? Do you long to find freedom on your healing journey? This bonus episode is for you. In this week's episode, Sarah is joined by esteemed guest, Rev. Jocelyn Jones. Jocelyn is an author, speaker, and entrepreneur. Jocelyn's background as a journalist, executive director of a nonprofit, and community leader allows her to connect with people from all walks of l...

This episode will revolutionize your view of healing. In this week's episode, Sarah is joined by special guest, Ruth Fearnow. Ruth is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization a...

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Dr. Lynn Carey. Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired...