Rooted Strength Method

Let’s dive deep into all things that have to do with communication in our martial arts world. This could be from language, to body language not only in people from different races but also in your same race and gym! I’m hoping to open people’s minds to a better way of understanding better communication within the martial arts community. If we understand each other, sky is not even the limit!!! Mem...

The reason why I do what I do is because I got tired of being injured all the time and having people tell me this is normal. Growing older in martial arts meant a pile of past injuries and restrictions, and lots of PAIN…but this made progressive training almost impossible because I was stuck with a body that didn’t help me. This didn’t sit right with me, so I learned to help myself by changing the...

Often times I invite people to train or old friends to come back to training and receive this type of response, “I need to be ready to go to train so I won’t get beat up” however this mindset is just your ego and fear keeping you from the growth that awaits you around the corner. If you decide to take on the struggle that is… please head to my website and get your FREE MASTERCLASS on the Turkish g...

Here I’m talking about body structure, even if you don’t sparr it is important to have a strong structure that you can trust during your martial arts training. A strong body feels like freedom and strength is about how well your body performs at any moment through out your day and that feels like Independence. Oh and the occasional stress that needs a little extra should also be ok. But the truth...

I want to educate you all on this beautiful art that has so much history and connection to community and self. It is also one of the best base art that can easily help you be successful with your coordination in any art! Hear me out… and don’t forget to share and tag me with instagram when you post you have listened @morena_rootedstrength thank you for all of your support my friends. Let’s change...

Dropping some knowledge to change your minds about how you empowering your martial arts community. Also giving a shoutout to the amazing women of my tribe @unidaspelacapoeira check us out on instagram. We train every Tuesday @ 7am eastern time. Hit us up if you want to join. Please help me grow by sharing and commenting. Peace out my people!!!

We get a little bit into meditation and a few of the many benefits it has to help us get to know ourselves in different levels. This can change your whole life! Don’t worry I’m not saying it’s easy, hear me out I’ll give you a way to get started. If you listen share and tag me on Instagram. Please leave a comment here and share to help me grow. Peace out my friends!

We are getting into mobility training, what is it? And why should I do it? Body placement breath and strength all have to do with you own awareness of your body and it’s mobility. Thank lesse make sure to leave a comment to help your girl out. And share! Let’s make this common knowledge and get out of pain and into a new age of empowered warriors of light. We got this! Tag me on Instagram if you s...

This is the last part to catch you up to now. Understand this is a summary but it can give you a view of experiences and some life lessons I’ve learned along the way. Enjoy! And please leave a comment to keep me hyped lol share on Instagram and tag me @morena_rootedstrength. I got a little cut off in the because it was time to tend to family. Peace out my friends!!!

We continue the story of my journey with this segment. A little knowledge and inspiration from a bumpy road. Stay tuned next week where I will bring that journey full circle to today.

In this episode o begin talking about my journey with Brazilian Jiu-jitsu and why I love it so much. It’s a long story so it’ll be in parts… here is part 1.. enjoy, comment and share please!!! Peace out my people.

In this episode I talk about perspective and the positive changes it can create in our lives. I also atalho about my upcoming free 3- part fitness workshop for martial artists (from recovery to strength) for more info hit me up on Instagram @morena_rootedstrength . Enjoy, and begin making the shift today!!!

Here I go in depth about the steel mace. A little history and why I practice it. Most I wanted to tell you about its medicinal effect on your body, mind and emotions. Enjoy and follow me on Instagram @Morena_rootedstrength or go to www.rootedstrengthmethod.com I’ll be having a FREE live 3 part workshop called, “from RECOVERY to STRENGTH”. Make sure you don’t miss this it’ll be amazing!

A little insight about myself who lives with a painful cycle every month. The emotional and mental toll that it takes on many women who still train through this time. It’s not all of them, but a good amount of us. Teachers should know about this more as many are leading young women though this time of change. Get educated listen in and help others stay in the arts feeling supported and loved on al...

Clarity and being ok with not knowing where I might end up and being on with that has been real. Sharing some updates and hopes for this coming new year to grow this community. Because I got so much to say. Also Black Friday specials!!! Hit me up on social media or email. My instagram handle is: @morena_rootedstrength , and my website is www.rootedstrengthmethod.com I got something amazing cooking...

Updates and a little knowledge of what I’m about.

Welcome my friends! In this episode I share some experiences of being a female Brazilian jiu-jitsu referee. Having experiences across the world and just recently at Tap Cancer Out tournament in CT, USA. I am grateful to have such amazing experiences and the wisdom to navigate them. Enjoy and don’t forget to subscribe and help keep his alive.

Being a woman and mother while traveling, teaching and helping build a better environment for the aging practitioner. The change sometimes means changing traditions that have been placed long ago and no longer serves us.

For many of is an injury could be life changing. How can we continue to grow through uncertainty.

Sharing the key to really understanding your own body and how this comes from loving yourself enough to slow down and pay attention. Injury prevention is work that will last a lifetime and needs to be done with love care and most of all consistency.

In this episode I want to share my view of living in gratitude and to take a moment to be grateful for this special time in my life. I wanted to share my gratitude with you all and give you an important lesson I have learned that has changed my perspective of life.

The very first episode of Rooted strength Method. A little rant of the reason why I created it? And what it’s all about. Also getting out of my comfort zone to speak my truth. So thank you for listening. With love Morena.