Rooted & Resilient Healing

What if your intuition has been trying to guide you all along? In this episode of Rooted & Resilient, I sit down with Gemma Petherbridge, international speaker, four-time bestselling author, and founder of the award-winning Crystal Mystery School. Gemma shares how her own spiritual path was shaped by loss, intuition, grief, and a life-changing introduction to Louise Hay’s You Can Heal Your Lif...

What if healing is not about fixing yourself, but learning how to finally meet yourself with honesty, compassion, and accountability? In this episode of Rooted & Resilient, I sit down with Tess, a therapist, coach, and deeply reflective practitioner whose work centers on trauma, addiction recovery, shadow work, emotional healing, self-inquiry, nervous system awareness, and helping people recon...

In this episode of Rooted & Resilient, I sit down with Nellie, a health coach who helps women navigate chronic health issues, highly sensitive bodies, nervous system dysregulation, food and body healing, and the confusing in-between of learning how to live well with symptoms that are often dismissed, misunderstood, or hard to diagnose. Nellie shares her layered health journey, beginning with s...

What if the symptoms you’ve been told to “just manage” are actually invitations to look deeper? In this episode of Rooted & Resilient, I sit down with Dr. Katie Guidotti, a naturopathic physician who has been in practice since 2012. Katie is passionate about supporting women and children in creating and sustaining vibrant, lifelong health, with specialties in women’s health, pediatrics, hormon...

What happens when chronic illness changes the life you thought you were going to have and how do you begin finding your way back? In this episode of Rooted & Resilient, I sit down with Kat Hargreaves, occupational therapist, chronic Lyme warrior, and passionate advocate for helping others reconnect with movement, resilience, and hope. Kat’s symptoms began at just 15 years old with a mysterious...

In this grounding and deeply informative conversation, I sit down with Kate Ray, Certified Ayurvedic Health Practitioner, Yoga Instructor, and Founder of Grounded Health and Wellness, to explore the connection between chronic symptoms, gut health, circadian rhythm, nervous system regulation, and returning to the wisdom of the body. Kate shares her own long and layered healing journey, including li...

What happens when decades of unexplained symptoms finally lead to answers and an entirely new purpose? In this episode of Rooted & Resilient, I sit down with Erica Zernzach, transformational guide, founder of A Right Path Wellness, and creator of the EZ Method, to discuss her remarkable journey through decades of undiagnosed Lyme disease, mold toxicity, fibromyalgia, PTSD, addiction, and other...

If you've ever felt like you understand your patterns but still can't seem to change them, this episode is for you. 👀🌿 In this powerful conversation, I sit down with holistic trauma therapist Yesim Saldivia to explore EMDR, Internal Family Systems (IFS), inner child work, and why healing often requires more than insight alone. We discuss how trauma can become stored not only in our memories, but...

In this powerful conversation, I sit down with emotional health and vitality coach Claudia Warias to explore the often-overlooked connection between chronic illness, nervous system regulation, emotional safety, and healing. Drawing from her own journey through thyroid issues, PCOS, IBS, chronic stress, and burnout, Claudia shares how her health began to improve only after she stopped viewing her b...

In this insightful interview, Kyra Newton shares her transformative journey from chronic pain and autoimmune struggles to healing through somatic practices like Five Rhythms dance and somatic experiencing. Discover how reconnecting with the body, processing emotions, and community support can lead to profound healing and self-trust. _______________________________________________________________ K...