Abigail Fernald

Rooted & Resilient Healing

Health EN ↓ 3 episodes

Rooted & Resilient is a space for honest conversations about healing, where nervous system regulation meets resilience, and both physical and mental health are explored through a grounded, open-minded lens. From science-backed approaches to alternative practices like meditation, manifestation, and energy work — this podcast is here to explore what it truly means to heal. Each episode dives into the many facets of chronic illness, nervous system health, and whole-body healing with the goal to leave no stone unturned as we explore healing modalities, regulation techniques, and ways to come back...

Author

Abigail Fernald

Episodes

Deep Healing with EMDR, IFS & Inner Child Work 01.07.2026 1:01:29

If you've ever felt like you understand your patterns but still can't seem to change them, this episode is for you. 👀🌿 In this powerful conversation, I sit down with holistic trauma therapist Yesim Saldivia to explore EMDR, Internal Family Systems (IFS), inner child work, and why healing often requires more than insight alone. We discuss how trauma can become stored not only in our memories, but...

Emotional Safety and Nervous System Regulation 17.06.2026 46:25

In this powerful conversation, I sit down with emotional health and vitality coach Claudia Warias to explore the often-overlooked connection between chronic illness, nervous system regulation, emotional safety, and healing. Drawing from her own journey through thyroid issues, PCOS, IBS, chronic stress, and burnout, Claudia shares how her health began to improve only after she stopped viewing her b...

Unlocking Emotional Freedom with Somatic Practices 03.06.2026 1:03:16

In this insightful interview, Kyra Newton shares her transformative journey from chronic pain and autoimmune struggles to healing through somatic practices like Five Rhythms dance and somatic experiencing. Discover how reconnecting with the body, processing emotions, and community support can lead to profound healing and self-trust. _______________________________________________________________ K...