Rooted in Wellness with Mona Sharma

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of syn...

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful ea...

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health?    In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to dis...

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how ble...

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.   In this episode of Rooted in Wellness, I’m joined by Ayurvedi...

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sens...

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!   In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with...

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?   In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.   Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and commun...

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?   In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resili...

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.   That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health...

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our ora...

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life?   In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance.   Together, we explore the often-overlooked connection between mindful...

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse.    That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probi...

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.    This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional s...

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan.    Together we dive into grounding morning routines, the science behind walking barefoot...

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change.    This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delr...

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness.    Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet.    Darin also dives into the impo...

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clarity, emotional and just overall well-being could be sitting right on your plate.   In this episode, we discuss the connection between diet, mental health, and personal growth with Autumn Smith, the inspiring founder of Paleo Valley. We also discuss t...

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal.    We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying th...

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life. We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 ag...

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today. How? This is what we dive into in this episode of Rooted in Wellness with Casey Means.    Casey will unpack the complexities of metabolic health, bust...

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health...

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you.   Conversely, we’ll also delve into the distressing symptoms of fee...

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,...