Rooted in Strength

Send a text Today I dived into the BEST hacks for achieving a calorie deficit without hating your life and giving up your fave foods.  And we aren't talking about any of that BS aka waist trainers, gummies, green tea pills or any other thing that claims to work..(none of these work). I want you to see fat loss that last and also show off all the muscle you have been working so hard to build:)...

Send a text Talking about why you need this in your routine  while chasing your fitness and health goals. and I am not talking about the aesthetic morning routines on instagram or tiktok, I am talking about REAL and simple ways to feel more motivated, happier, confident and get more sh*t done! SO you can reach those goals faster.  Looking for help with your fitness goals, building confidence and b...

Send a text Going over how to stay on track over this holiday weekend or any weekend where you are celebrating or going out and enjoying time with family and friends. Everything from food to family to questions...I got you:) So you can go into this weekend feeling on track and confident!  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to...

Send a text Diving into how I failed myself on one of my recent goals. But I am not mad at all.  Sharing with you why failure is important and is actually KEY to seeing progress in your fitness goals.  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdu...

Send a text Talking about impatience in your fitness journey to losing fat and toning up for good. I talk about the phase of my journey that CHANGED MY LIFE forever and how this is necessary to be patient on in your journey to make gains and see the best progress.  Also giving you tips to overcome the impatience and love every second of the process.  Looking for help with your fitness goals, build...

Send a text Busting myths about losing fat and owning up for summer that I see trending right now. Going through what you ACTUALLY need to do to tone up, feel THE best this summer with dieting and tons of cardio.  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/...

Send a text Going over WHY the scale may not be changing on your weight loss journey. And HOW you can take control back of your progress in the best way to up level your fitness goals.  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me...

Send a text On this podcast episode, we chat about why you feel stuck in a rut after a weekend of living life, and being social. I pinpoint and share 3 tips to help you take back control of your fitness and health goals while still enjoying yourself on the weekends WITHOUT feeling off track come Monday morning. Also a little about my personal experience with balancing alcohol and fitness!  Looking...

Send a text discussing the most overlooked part of seeing results: whether that is to lose fat, build and booty or tone up.  5 hacks to better nutrition for YOUR GOALS so you can see results and keep them. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNj...

Send a text Understanding that you can see results on your fitness journey without understanding your reason on a deeper level will leave you feeling demotivated...here's what to do Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me...

Send a text Diving into 5 essential tips YOU NEED to make the booty gains and gain confidence. Yes working on you physically can help with confidence...but only to a point. I share important tips that help not only me but my clients build their dream bods and gaining confidence as well.  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to...

Send a text Going over what you need to do to start seeing progress ASAP in your fitness journey. Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!

Send a text In honor of this being the FIRST EVER podcast, sharing my journey with you, where I started, and what inspired me to become an online fitness coach.  Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @macken...