Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

Do you feel stuck trying to eat healthy but aren’t sure where to start? Are your cravings leaving you frustrated and guilt-ridden? Does staying consistent with healthy food choices feel downright impossible some weeks?   In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the oppor...

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.   The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.   So let me ask you this…   Do you feel the pressure to confo...

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night.   There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on.   Then you throw in the idea of trying to find extra time to dig into God’s Word and you fe...

Are you exhausted from putting in endless hours at the gym with no results to show for it?   Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?   I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending ho...

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime - hello hotel living!   Being in an environment lik...

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run.   This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over our food choices by being held bondage to the sat...

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short?   Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace.   But, when you learn that comparison is a tactic from Sa...

Finding a routine and rhythm amidst the chaos can feel overwhelming.   But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life.   So cozy up because we’re going to dig into: why a m...

Does it feel exhausting trying to find time out of your busy day to get a workout in?   Do you slump on the couch at the end of the evening and think “where did the time go?”   If you’ve ever felt overwhelmed and the thought of adding a workout into your never ending to-do list just doesn’t seem possible, then this episode is for you!   Life is hectic, we’re all super busy, and it never feels like...

If you’re anything like me, you’ve struggled with having confidence in some area or another in your life. For me confidence has always been something that I’ve strived to attain, but never seem to reach. It’s easy to pretend that we’ve got it all together when deep down inside we feel nothing but empty and dissatisfied with ourselves.   Today I want to teach you the difference between worldly conf...

There are broken places in your life that you wish you could cover up.    There are painful reminders of your imperfections that overshadow you more days than not.   We all go through life and find ourselves a little broken and work hard to pick up the pieces and put ourselves back together as best as we can.   But, what if I told you that all those broken places, all those flaws, and all those cr...

Let’s talk about motivation.   If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.   In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in order to finally build that healthy lifestyle you...

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey.   Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things?   Do you feel like there’s something missing from your fi...

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals?   Are you frustrated because you have a health goal but can’t seem to reach it?   Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop saying “I’ll workout next week” and actually do it...

If you want to stop having good intentions but never following through on them, then girl you’re in the right place!   If you want to learn how to successfully, joyfully, and intentionally reach your goals, then stick around and get ready for some step by step guidance today!   We all know how it goes when we have great intentions to accomplish something, but when life happens that lofty goal ofte...

Welcome to the very first episode of the Rooted in Faith Fitness Podcast! You’re going to want to listen in close today because God’s got a powerful message to share with you, and you don’t want to miss out.    Have you ever felt like no matter how much effort you put into the gym you still can’t seem to find that missing piece to make you feel good about yourself and your body? Me too!    It’s be...

Are you ready to finally feel content with your body?  Are you craving a deeper relationship with God?  Do you wish you could be more consistent with your workouts?  In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory.    My mission is to equip you with simple solutions tha...