Root to RISE

In this Episode we dive deep into my journey into motherhood after a long break from posting. We talk about: - How I felt loosing my Identity and how I found it again. - 3 important points to feel strong and connected to your sense of self. - My fear around parenthood, becoming a mom. - How I want to approach parenthood. Follow Tyler: Instagram: ⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠ YouTu...

In this Episode we dive deep into my pregnancy story and how I navigated cycle issues, stress and deeply rooted trauma to becoming pregnant unexpectedly. Disclaimer - Miscarriage is mentioned* Follow Tyler: Instagram: ⁠⁠https://www.instagram.com/tylerwhitworth_/⁠⁠ YouTube: Subscribe to Tyler's Youtube channel here : ⁠⁠https://www.youtube.com/@Tyler_whitworth⁠⁠ Love the podcast? Please leave a...

In this podcast, we chat with the insightful Rebecca from @Blumewomb about the power of cycle tracking, understanding menstrual phases, and aligning your life with your natural rhythms. Rebecca shares her expertise on how tuning into your cycle can unlock a deeper understanding of your body and well-being. She also discusses practical tips for harnessing the unique energies of each phase to enhanc...

Imagine navigating chronic pain, fertility struggles, and the constant pressure to 'just be well.' 💔 This week's podcast episode we bring back the lovely Tracy from Points Clinic and we're diving deep into the realities of endometriosis, the emotional rollercoaster of IVF, and how to reclaim your wellbeing.  Endometriosis is a condition where tissue similar to the lining of the uterus (endometriu...

In this podcast Tyler reflects on her business's breakthroughs and losses. Part one of a series of episodes that will share the Ups + downs of entrepreneurship, what Tyler's learnt along the way, and most importantly; how to prevail in the most unforeseen circumstances to create a life + business you LOVE. Follow Tyler here: https://www.instagram.com/tylerwhitworth_/Subscribe to Tylers You...

In this podcast we chat with the magical Marcello about his journey with anxiety, becoming a coach and the tools he used to overcome the hardest experience of his life. These lessons not only shaped who Marcello is but has deeply impacted his ability to create lasting transformation for his clients and now the students he teaches at school.  Disclaimer* Suicide mention* Here's what you'll...

2024 has been a year of growth, transformation, and lots of lessons. In this episode, I’m sharing the three most powerful lessons I’ve learned this year. These lessons have shaped my mindset, my business, and my life. From Understanding energy leaks and the value of reciprocity in relationships to deepening trust in intuition and joy, these insights are ones I know will help inspire you on your jo...

In this episode, we chat all things Identity shifts and physical actions you can take to start to move closer to the person you wish to be! We'll discuss what an Identity shift is, share some personal examples, and outline 5 easy steps you can take to start to move the needle forward. Here's what you'll learn: What is an Identity shift? Your thoughts create your reality How self limiti...

In this episode, we chat all things confidence! We'll discuss what confidence is, share some personal examples, and outline 5 easy steps you can take to cultivate more confidence in yourself. By understanding that confidence is a skill you can learn, you'll be empowered to not only develop it but also master it and achieve everything you desire. Here's what you'll learn: What is confidence? How co...

In this episode, we chat all things womens health, PCOS, stress management and ultimatley how to put yourself back on track when you feel like your lowest. Claire is a wonder woman when it comes to womens health and hormones and this episode we dive deep into everything you need to know, by a woman for women. An inspiring podcast to help you shift your health in the most productive and simplist wa...

In this episode, we dive my good friend, Fran's story and how she became a Transformational embodiment coach. By tapping into wisdom from her physiology studies she realised there was a more holistic way to support people to heal from the inside out. In this podcast we talk about the full spectrum of healing and how there is always space to grow and heal. Follow Fran here:https://www.instagram.com...

In this episode, we dive the power of Personal Responsibility. What it is, how its connected to confidence and self love. By understanding the power you hold within yourself you're able to create a life you love, build your self worth, boost your confidence and live a life of true alignment and authenticity. Here's what you'll learn: What is personal responsibility? Victim mindset How to overcome...

In this episode, we dive Nikki’s story from the very beginning. How she went from nursing career to struggling with an eating disorder. By taking her life into her own hands, she followed her intuition in ways that not only healed her physically but gave her the oppotunity to create a life by her own design and most importantly, from her heart. Here's what you'll learn: How your intuition talks to...

In this episode, Tyler talks about her experience with burn out and how can we cultivate a healthier relationship with ourselves before we get to that point. The 6 steps are easy and impactful ways on how to avoid burn out from a holistic perspective. Here's what you'll learn: Burn out physical and mental symptom's Tylers story to burn out. How to make conscious changes and address the symptoms Th...

In this episode, we dive into Be's Journey from motorcycle accident to the profound healing quest and how Human design shifted everything. We explore what Human design is, how it supports you energetically, Be's meaning for life, how she found the courage to create her dream life whilst navigating healing. But most importantly, having the ability to tap into your truest self and find the courage t...

In this episode, we dive into Tylers experience within a women's circle and the profound healing benefits of community, vulnerability and a deep sense of self love from these ancient traditions. . These ceremonies were created to support women to heal, to come together with no judgement and hold space to be seen, heard and supported during the hardest moments and you'll learn exactly how through t...

In this episode, we dive into How to actually change your life in 2025. By getting to the source of why we dont stick to habits, resolutions we dive into the root cause and how to heal and make moves from a place of love. This is how you move forward and create a life you love through simple, easy and effective. mindset shifts. Here's what you'll learn: Understanding The baggage you carry from you...

In this episode, we interview Tracy from the Points Clinic all things fertility, hormones, acupuncture and more. In this super interesting conversation we tap in so many undiscovered truths about fertility and getting to the root of the issue instead of throwing a blanket over it. Here's what you'll learn: What is acupuncture The importance hormones play in fertility Unexplained fertility - what d...

In this episode, we dive into the concept of self love. Creating, nurturing and honing in on the basics. Self love is made up of many different ways , tools and habits but the most important ones are made up from the work you do on yourself - for yourself. This is how you heal or at least get started with your healing journey. Here's what you'll learn: Understanding 4 basic steps to getting starte...

In this podcast Tyler reflects deeply on her journey through rockbottom, breakthrough, heartbreak and grief to finding herself and her life work as a holistic health coach. This story is one of resilience, spiritual discovery and of overcoming life's hardships. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here.: https://www.youtube.com/@_wellnesswith...

In this episode I interview Luke Bohemian on his quest for happiness through finding his north star, aka snowboarding and how overcoming loosing his dad sparked this flame within to follow his true calling into the wild. You can find luke at the following: IG: https://www.instagram.com/lukebohemian/ TikTok: https://www.tiktok.com/@lukebohemian youtube: https://www.youtube.com/@lukebohemian/ Book y...

In this episode we dive into Tylers 4 favourite quotes that truly transformed her mindset during the lowest part of her healing journey. Follow Tyler here: https://www.instagram.com/_wellnesswithtyler/ Subscribe to Tylers Youtube here: https://www.youtube.com/@_wellnesswithtyler Subscribe to Tylers Newsletter here: https://wealthandwater.myflodesk.com/fyuklm5jhb?fbclid=PAZXh0bgNhZW0CMTEAAaZWErLl5i...