Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever. Things are starting to green up, and temps are rising if you...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence.  In today's episode, you will learn: What causes UTIs? What natural remedies can you use to stop a UTI in its t...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses. So often I hear -"I am inflamed. That is my root cause." I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about autoimmune disease symptoms.  More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today.  Before we dive in,  I have had to shift everything back a week thanks to good old Texas weather s...

Got a question? Send Audrey a Text and she will answer in an episode. Hi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical co...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago -...

Got a question? Send Audrey a Text and she will answer in an episode. This is a special bonus episode, just for YOU! Here's what we are talking about: New USDA Dietary Guidelines What the USDA Guidelines mean for you Why they were selected What were their choices and who chose the new guidelines? And then, we are also talking about the largest nutrition study to date and what It says about th...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work? This is a tough topic because the answer is a little complica...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here w...

Got a question? Send Audrey a Text and she will answer in an episode. Join me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange idea...

Got a question? Send Audrey a Text and she will answer in an episode. Parenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip. When...

Got a question? Send Audrey a Text and she will answer in an episode. How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude. Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time...