Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about IBS, it is so common but yet such a BS diagnosis. Tune into this short episode to learn: Why IBS is a BS diagnosis What tests do you need to determine your IBS root cause Home test for a root cause of IBS Foods to avoid for IBS Foods to enjoy to heal from IBS and more! Be sure and check out links and r...

Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.) Tune in to learn...

Got a question? Send Audrey a Text and she will answer in an episode. Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue. Tune in to learn: What is diabetes? Why should we care about it? And how do we stop it from happening to us?  H...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friend,  today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn: What is EMF? Can we avoid it? Is it possible to shield from EMF? What is your best defense against EMF? Show Resources: https://audreychristie.com/171 Support the show Resources DOWNLOAD YO...

Got a question? Send Audrey a Text and she will answer in an episode. Feeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn: 5 energetic blocks how those blocks show up how you know it is a block for you  what you can do to release them Find the show notes here: https://audreychristie.com/1...

Got a question? Send Audrey a Text and she will answer in an episode. Does going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable? I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...) We are talking the science behind bra or no bra...

Got a question? Send Audrey a Text and she will answer in an episode. Hi friend! We are talking Mold Toxicity today - tune in to learn: How do you know if mold toxicity is causing your symptoms Signs of  mold toxicity Steps to take to begin to heal Show notes + resources + links: https://audreychristie.com/169 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com c...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friend! Today we are talking all things CBD - how to use CBD for anxiety and many other things how long you should use it what is the best kind to look for what questions you should ask is it kid-safe? does it interfere with other medications?  Tune in to find out all the info on how our Endocannabinoid systems are generatio...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friend, we are spillin' the tea today… let's talk about common nutrition myths and the real truths. We are going to talk about 6 nutrition myths. This isn’t to be negative, I am so passionate about this stuff because with all of the information out there - it is really really hard for the average person (or even pr...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friend, have you heard some of the reports of things like aluminum in your deodorant causing problems for you or leaching of metals into water or from pots and pans - have you ever wondered if cooking in alumni foil is a good idea? Maybe you have even googled your symptoms and come up with information around heavy metal toxi...

Got a question? Send Audrey a Text and she will answer in an episode. If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants. Antioxidants are part of the system that we huma...

Got a question? Send Audrey a Text and she will answer in an episode. Sound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound healing modalities. I always say when something has been around for a long time, ancient healing...

Got a question? Send Audrey a Text and she will answer in an episode. Do you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so it chronic fatigue is not an issue any longer. We are going to talk about all of that today on the Root Cause Revolution Podcast.  When you are fatigued, morning routines feel...

Got a question? Send Audrey a Text and she will answer in an episode. Migraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities. Today we are talking about the root cause of these migraines and migraine...

Got a question? Send Audrey a Text and she will answer in an episode. Tune in to learn how to muscle test yourself. You will learn: How and why it works How to use it in your healing path. Why muscle testing yourself is the perfect ally to working with a practitioner that muscle tests Plus we will cover 2 methods of muscle testing yourself. Show Notes for all the links and resources: https://audre...

Got a question? Send Audrey a Text and she will answer in an episode. Are you or a loved one suffering from endometriosis? (This information is also applicable to PCOS but we are focusing on endometriosis. Today we are talking about the root cause revolution for endometriosis. Specifically: 4 pillars to overcoming endometriosis What to do first Conventional options Lab work Tune in to learn how yo...

Got a question? Send Audrey a Text and she will answer in an episode. Healing is hard, being sick and having symptoms is hard. Why would I share that with you? Friend, you have to choose your hard. Today we are talking about giving up, and more specifically the dangers of giving up and what some other options may be instead. Show Notes: https://audreychristie.com/159 Support the show Resources DOW...

Got a question? Send Audrey a Text and she will answer in an episode. We are still tackling the topic of parasites this episode, so far we have learned that you for sure have them, we have learned what parasites are (an organism that lives on or in a host organism and gets their food from or at the expense of their host), we learned that parasites live in all body tissues (not just your gut), and...

Got a question? Send Audrey a Text and she will answer in an episode. Last episode we talked about parasites and about how only everyone has them. We learned that parasites are organisms that live on or in a host organism and get their food from or at the expense of their host. We also learned the wild truth that parasites don’t just live in your gut... Today we are talking about the top mistakes...

Got a question? Send Audrey a Text and she will answer in an episode. Creepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild right Parasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t j...

Got a question? Send Audrey a Text and she will answer in an episode. Oxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right? The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on ho...

Got a question? Send Audrey a Text and she will answer in an episode. Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them).  If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “part...

Got a question? Send Audrey a Text and she will answer in an episode. Have you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body. It is a similar process as what happens when you use food, supplements, energy...

Got a question? Send Audrey a Text and she will answer in an episode. PROTON PUMP INHIBITORS Hey friend, are you taking proton pump inhibitors? Maybe antacids are your solution of choice? Did you know that you cannot take those things long-term without MAJOR consequences? If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were p...

Got a question? Send Audrey a Text and she will answer in an episode. Hey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage path...