Root Cause Radio

Health EN ↓ 194 episodes

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.comhttps://birchwell.clinic

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Root Cause Radio

Episodes

Ep. 71- Nutrition in Cancer Prevention and Cancer Therapy with Cathy Biase 30.10.2018 43:59

Please welcome guest Cathy Biase, graduate of the Canadian School of Natural Nutrition and I’m a Certified Professional Cancer Coach. On this episode we discuss cancer prevention nutrition and the role of diet in cancer therapy. We also discuss tackling the mental battles of both cancer prevention and cancer treatment and the importance of keeping food as more than just medicine. My Info: Website:...

Ep.70- Preserving Muscle Mass in a Contest Prep or Diet 29.09.2018 31:18

Let's chat about Preserving Muscle- in both a contest prep and diet! Nutrition, Training, Cardio, and strategies included. My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Article link: https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4

Ep. 69- Macros, Refeeds, Gut Health, and More! 18.09.2018 51:38

Repost from Sean Irwin- Discussed: -Dietary Fats- Types and Health Effects -Carbohydrates -Insulin resistance vs sensitivity- dietary approaches -Keto talk- “Keto flu” and beginner keto metabolic changes -Refeeds- Why? DO’s and DON’Ts. -Off season- why mini cuts are needed! -Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis -Why you want lower/moderate protein in ketosis -...

Ep. 68- Navigating Post Show and Post Diet Life with Andrew Pardue 06.09.2018 1:03:03

In this episode, my friend Andrew Pardue and I dive into the importance of post show- speaking about more than just reversing, but getting back to a healthy, sustainable diet that allows you to enjoy life! We dicuss strategies we both use with clients and believe in, as well as the psychological and physiological effects of dieting that occur. My info: IG: @faithandfit @upliftfitnutrition Website:...

Ep. 67- Nutrition, Bodybuilding, My Faith, and more! 21.08.2018 47:08

Replay of an interview I did with Ryan Johnson on his podcast! We discuss my competing, nutrition, my faith, cats, genetics, and more! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Email: fitandfaith@gmail.com

Ep. 66- My Dietetic Internship Experience 13.08.2018 23:40

All about my dietetic internship experience- my rotations, assignments, and how I planned life.

Ep. 65- Sustainable Diets and Making Healthy Food Fun with RD Stacey Mattinson 31.07.2018 42:12

In this episode, Guest Registered Dietitian Stacey Mattinson and I go over the aspects of a sustainable diet, the problems with fad diets, and how to make healthy eating fun! My IG: @faithandfit @upliftfitnutrition Website: www.upliftfit.org Twitter: @laceyadunn Stacey's Info: Website: https://www.staceymattinson.com IG: @staceymattinson

Ep. 64- Intermittent Fasting and Building Muscle 15.07.2018 39:09

Recording from the split live IG session with Vive Nutrition on Intermittent Fasting and building muscle! Questions we go over (including and NOT limited to): 1. What is the intermittent fasting approach that has worked out best for you and why? 2. How do you implement intermittent fasting for bodybuilding? 3. What are some of the health benefits of fasting you have seen in the research? 4. What a...

Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition 20.06.2018 32:46

Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition! We discuss: -What is plant based eating -Benefits of plant based eating -Barriers to building muscle -Amino Acids and Leucine Content -Nutrient deficiencies -Practical application tips Some research for you: https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets https://jissn.biomedcentral.com/articles/10.118...

Ep. 62- Healing PCOS with PCOS Diva Amy Medling 10.06.2018 40:59

In this episode, Guest Amy Medling, aka PCOS Diva, shares her story and knowledge with healing PCOS. We dive into how to heal from the inside out and discuss key concepts found in her book- PCOS Diva. For more information on PCOS please check out the episodes in my feed-including "Period health and PMS solutions" and "Hormonal and Thyroid Health with Dr. Lara Briden". Enjoy! Find Amy at: www.pcosd...

Ep. 61- Nutrition Q&A- Setting Macros, Fat Loss Plateaus, Post-workout, Etc! 27.05.2018 19:35

Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order) -Caloric deficits -Setting up calories and macros -Intuitive Eating days -Fasting -Signs of hormonal issues -Weight loss Plateaus -Mental barriers and busy work life: Priorities -Post workout carbohydrates -Carb cyling -Why consistency is important!!

Ep. 60- Orthorexia and Binge Eating- When "Healthy" Goes too far with Bari the Dietitian 20.05.2018 45:45

In this episode, Bari the Dietitian and I go over 2 very importants problems that are sadly growing- Orthorexia and Binge Eating. Eating healthy is important, but there is such a thing as "too healthy". Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Bari's info: IG: @barithedietitian Website: http://barithedietitian.com

Ep. 59- Training Frequency, HIIT vs MISS, and Lagging Body Parts with Stephen Hall 12.05.2018 49:26

Stephen Hall, Owner of Revive Stronger, comes on to discuss: -Training Frequency for natural Athletes -HIIT vs LISS in contest prep -Training for Lagging Body Parts -Myoreps: what are they and why do them? Thanks for listening! My website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Find Stephen at: @revivestronger Podcast: Revive Stronger

Ep. 58- Tales of a Bikini Competitor and Contest Prep Talk with Christina Lynn 28.04.2018 40:02

My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more! What we talk about: -Her Prep- what she did and her story -Refeeds- Why do them and what science says -Recovery in contest prep -Essentials to getting through prep (13 min) -Mistakes new competitors make (15 min) -What is the “look” for bikini? (16 min) -...

Ep. 57-How to Uplift Your Life, Nutrition, & Fitness Goals! Replay with The Dynamic Duo 15.04.2018 41:28

Repost episode from The Dynamic Duo's podcast! Learn more about me, my passions, and my best tips for uplifting your life, your health, and your fitness/nutrition goals (: My website: www.upliftfit.org IG: @laceyadunn @upliftfitnutrition Twitter: @laceyadunn The Dynamic Duo: www.thedynamicduotraining.com IG: @dynamicduotraining

Ep. 56- Starting a Business, Providing Quality Content, & Questioning "Balance" with Mike Matthews 08.04.2018 57:22

An epic talk with Mike Matthews, owner of Muscle for Life and writer of "Bigger, Leaner, Stronger", and "Thinner, Leaner, Stronger", who is changing the fitness industry through providing quality content and products to help transform lives. Enjoy!! Where to find Mike: Website: https://www.muscleforlife.com Twitter: @muscleforlife Podcast: Muscle for Life Instagram: @muscleforlifefitness Where to...

Ep. 55-The Ketogenic Diet and Insulin Resistance with Vive Nutrition RD 31.03.2018 45:42

Andres, Registered Dietitian and owner of Vive Nutrition, comes on to talk about the Ketogenic diet, insulin, and insulin resistance. Listen to find out the truth about keto and it's benefits! Just a few resources for you: http://www.mdpi.com/1660-4601/11/2/2092/htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664869/--- Endocrine disorders http://sciencedrivennutrition.com/the-ketogenic-diet/ ht...

Ep. 54- Meal Timing, Intra-Workouts, Recovery, and Nutrition Optimization with John Meadows 23.03.2018 43:44

Guest John Meadows, aka Mountain Dog, shares his knowledge and expertise on a variety of important nutritional habits and considerations in order to maximize growth and recovery! Discussed: -Meal Timing: What to eat pre and post workout -Intra workout nutrition -Importance of sleep, cortisol, and recovery - Should you add cardio or reduce food? -Fasted Training -Growing lagging muscle groups -Carb...

Ep. 53- Bikini Prep Off Season & Becoming Pro with IFBB Pro Lauren Dannenmiller 10.03.2018 41:14

Guest IFBB Pro Lauren Dannenmiller is on to discuss her journey to becoming an IFBB Bikini Pro, her past preps, the importance of an off season, and more!! My Website: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Lauren's IG @laurendannenmiller

Ep. 52- The Truth about GMOs- Genetically Modified Organisms 17.02.2018 33:00

The truth about GMO's with Registered Dietitian Dylan Bair. This is of course a view on current evidence as well as opinion. For your own personal research, below are articles for you on GMOs and organic foods vs conventional (there are MANY!) http://www.annualreviews.org/doi/abs/10.1146/annurev-publhealth-031816-044437. http://pediatrics.aappublications.org/content/pediatrics/130/5/e1406.full.pdf...

Ep. 51- Birth Control Options and PCOS 08.02.2018 19:04

Ladies- another episode for you! Disclimaer I am NOT a doctor or expert in birth control- this is just from my own research and reading in hopes to help you undertsand what birth control options are available. Also discussed is PCOS- Polycystic Ovarian Syndrome- what it is, what it isn't, diagnoses, and some treatment tips. My website:www.upliftfit.org IG: @faithandfit and @upliftfitnutrition Twit...

Ep. 50-Period Health and PMS Solutions 02.02.2018 26:52

Ladies- this episode is for you! Operation all things period health, hormonal changes, how your period SHOULD be, and ways to combat PMS! I include nutrition and training changes that may or may not occur for you in your cycle, why they occur, and micronutrients/supplements you need for period health- as well as what you can take to help PMS! Enjoy

Ep. 49- NPC vs IFBB Bikini, The Importance of an Off Season, & Contest Prep Protocol w/ Taylor Dilk 30.01.2018 50:13

In this episode, my guest, IFBB Bikini Pro Taylor Dilk (former Chamberlain) and I dive into some essential topics regarding the NPC bikini and IFBB bikini world- from the importance of show prep, show differences, and more! My info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Taylor's info: Instagram: taychayy Youtube: https://www.youtube.com/channel/UCxHBO...

Ep. 48- The Mind Muscle Connection, Muscle Hypertrophy, & God Given Gifts with Austin Current 20.01.2018 56:31

Huge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection! What we discuss: -The Mind Muscle Connection- Why Tension Matters!! -Muscle Hypertrophy- key concepts -How to Maintain Muscle while Dieting -Finding Your Passion and Excelling...

Ep. 47- Common Diet Mistakes with Pro Bodybuilder Brandon Wadas 11.01.2018 52:29

Join Brandon Wadas and I in a discussion about the common dieting mistakes people make, how NOT to diet, and things you should keep in mind when dieting for both lifestyle and contest prep! Enjoy! My Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Brandon's Handles: Youtube:https://www.youtube.com/watch?v=fdFpTJaLiiI&feature=youtu.be Facebook: https://www.faceb...